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Рецепт Hala Kahiki Chili - Pineapple Chili

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Hala Kahiki means Pineapple, this is a tropical pineapple chili. It's a nice change from regular chili. It sweet and tangy. My son still eats it with tortilla chips but King's Hawaiian sweet rolls are nice with this recipe.

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Приготовление:
Порций: 12-15
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Ингредиенты

Cost per serving $1.96 view details
  • 2 - 2 1/2 lbs lean ground beef
  • 1-2 lg sweet onions chopped
  • 1 lg green bell pepper chopped
  • 1 - 15oz can petite diced tomatoes
  • 1 - 20oz can of pineapple tidbits (if using chunks cut into 3rds)
  • 1 - 15oz can dark kidney beans,drained
  • 1 - 15oz can pork and beans in tomato sauce
  • 3/4 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/4 cup white vinegar
  • Small amount of chili powder to add hint of flavor

Инструкции

  1. Brown ground beef, as it starts to cook and onions and peppers, cook till tender.Add salt and pepper. Drain any excess fat.
  2. Add tomatoes and pineapples with juices.
  3. Add kidney beans and pork and beans.
  4. Stir in ketchup, brown sugar, vinegar and small amount of chili powder.
  5. bring to a boil, then cover and simmer for 30 mins. stirring frequently
  6. Taste test and add additional salt pepper and a dash of chili powder.

Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 12 servings
Calories 368  
Calories from Fat 134 36%
Total Fat 14.89g 19%
Saturated Fat 5.68g 23%
Trans Fat 0.8g  
Cholesterol 73mg 24%
Sodium 345mg 14%
Potassium 608mg 17%
Total Carbs 27.14g 7%
Dietary Fiber 2.6g 9%
Sugars 19.05g 13%
Protein 24.37g 39%
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