Рецепт Hake As A Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Minced fresh parsley Salt, to taste Freshly-grnd black pepper, to taste
1 lb Fresh hake fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
13.5g 		oregano
0.25g 		tomatoes
30.0g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 1.8 0.03 0.23 0.0 2.06 8.24
Total Fat (g) 0.72 0.03 0.04 6.75 7.53 30.12
Carbohydrates (g) 9.72 0.16 1.2 0.0 11.08 44.32
Ash (g) 0.39 0.02 0.24 0.0 0.65 2.6
Calories (kcal) 53.325 0.765 5.1 59.67 118.86 475.44
Starch (g) 8.05 н/д н/д н/д 8.05 32.2
Sucrose (g) 0.0 0.0 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) 0.25 0.0 0.33 н/д 0.58 2.32
Fructose (g) 0.33 0.0 0.38 н/д 0.72 2.88
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.26 0.0 0.0 н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 0.02 28.28 0.0 29.18 116.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.01 0.71 0.0 1.56 6.24
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.3 0.0 1.0 4.0
Calcium (mg) 24.705 3.94 9.3 0.068 38.013 152.052
Iron (mg) 0.65 0.11 0.29 0.04 1.09 4.36
Magnesium (mg) 5.805 0.675 3.3 0.0 9.78 39.12
Phosphorus (mg) 22.275 0.5 5.7 0.0 28.475 113.9
Potassium (mg) 26.46 4.173 56.4 0.068 87.1 348.4
Sodium (mg) 98.82 0.038 42.9 0.135 141.893 567.572
Zinc (mg) 0.2 0.01 0.04 0.0 0.25 1.0
Copper (mg) 0.035 0.002 0.021 0.0 0.058 0.232
Manganese (mg) 0.124 0.012 0.024 0.0 0.16 0.64
Selenium (mcg) 3.4 0.0 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 17.258 35.1 0.0 52.358 209.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.863 1.8 0.0 2.663 10.652
Beta Carotene (mcg) 0.0 10.28 21.0 0.0 31.28 125.12
Vitamin E (mg) 0.01 0.05 0.2 0.97 1.23 4.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 830.1 0.0 830.1 3320.4
Lutein + zeaxanthin (mcg) 0.0 2.155 25.8 0.0 27.955 111.82
Tocopherol, beta (mg) 0.01 0.03 0.0 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.1 0.05 0.02 0.06 0.22 0.88
Tocopherol, delta (mg) 0.02 0.01 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.1 2.8 0.0 2.9 11.6
Thiamin (mg) 0.131 0.001 0.015 0.0 0.147 0.588
Riboflavin (mg) 0.054 0.001 0.018 0.0 0.073 0.292
Niacin (mg) 0.895 0.016 0.213 0.0 1.124 4.496
Pantothenic acid (mg) 0.074 н/д 0.036 0.0 0.11 0.44
Vitamin B-6 (mg) 0.016 0.003 0.033 0.0 0.052 0.208
Folate (mcg) 14.445 0.685 2.4 0.0 17.53 70.12
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 2.0 0.1 2.1 0.0 4.2 16.8
Folic acid (mcg) 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 н/д 0.003 0.0 0.025 0.1
Threonine (g) 0.058 н/д 0.012 0.0 0.07 0.28
Isoleucine (g) 0.073 н/д 0.006 0.0 0.079 0.316
Leucine (g) 0.13 н/д 0.009 0.0 0.139 0.556
Lysine (g) 0.058 н/д 0.009 0.0 0.067 0.268
Methionine (g) 0.031 н/д 0.003 0.0 0.034 0.136
Cystine (g) 0.038 н/д 0.003 0.0 0.041 0.164
Phenylalanine (g) 0.089 н/д 0.009 0.0 0.098 0.392
Tyrosine (g) 0.054 н/д 0.006 0.0 0.06 0.24
Valine (g) 0.081 н/д 0.006 0.0 0.087 0.348
Arginine (g) 0.074 н/д 0.006 0.0 0.08 0.32
Histidine (g) 0.041 н/д 0.006 0.0 0.047 0.188
Alanine (g) 0.065 н/д 0.009 0.0 0.074 0.296
Aspartic acid (g) 0.104 н/д 0.048 0.0 0.152 0.608
Glutamic acid (g) 0.556 н/д 0.144 0.0 0.7 2.8
Glycine (g) 0.066 н/д 0.006 0.0 0.072 0.288
Proline (g) 0.185 н/д 0.006 0.0 0.191 0.764
Serine (g) 0.089 н/д 0.009 0.0 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.162 0.007 0.006 0.932 1.107 4.428
Phytosterols (mg) 1.08 0.508 н/д 14.918 16.505 66.02
Monounsaturated Fat (g) 0.138 0.002 0.006 4.925 5.07 20.28
Polyunsaturated (g) 0.278 0.013 0.015 0.71 1.016 4.064