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Рецепт Hake And Bake
by Global Cookbook

Hake And Bake
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Ингредиенты

  • 4 x 140 g hake, shin and bones removed
  • 2 Tbsp. Caribbean Light fish spice
  • 2 x Large eggs
  • 120 ml Iced water Generous healthy pinch of baking pwdr
  • 70 gm Plain flour
  • 4 x Handfuls rocket/bay spinach mixed
  • 2 Tbsp. Lemon dressing seasoning
  • 1 lt Vegetable oil
  • 400 gm Plain flour Water
  • 1/2 x Baking pwdr
  • 3 dl Natural lowfat yoghurt
  • 1 Tbsp. Mint, freshly minced
  • 1 x Clove garlic, peeled and crushed
  • 1 x Red chilli finely minced

Инструкции

  1. Whisk the Large eggs with the iced water until fluffy. Add in the baking pwdr and add in 65g of flour and fold in quickly. Keep in a cold place.
  2. Dry and season the fish with the Caribbean Light fish spice. Leave marinating for 20 min then turn in the remaining flour and the butter and fry at 170C in oil till golden and it swims in the oil.
  3. Mix the flour, water and baking pwdr till it forms a short and elastic dough. Divide into 12 x 30g balls and fry with the fish till golden brown.
  4. Mix the mint, garlic, lowfat yoghurt and chilli. Spread the sauce generously on a plate. Place the fish on top and 3 buns around it. Toss the lettuce in the dressing and arrange on top of the fish.