Рецепт Hake Almondine - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Hake fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
28.25g 		almonds
3.07g 		dill weed
0.06g 		lemon juice
2.54g 		whiskey
2.33g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.65 0.01 0.01 0.0 0.0 0.91 3.64
Total Fat (g) 22.91 1.52 0.0 0.0 0.0 0.0 24.43 97.72
Carbohydrates (g) 0.02 0.66 0.03 0.22 0.0 0.0 0.94 3.76
Ash (g) 0.6 0.09 0.01 0.01 н/д 0.37 1.08 4.32
Calories (kcal) 202.553 17.635 0.158 0.636 5.831 0.0 226.813 907.252
Starch (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.8 0.0 0.8 3.2
Water (g) 4.48 0.14 0.0 2.31 1.49 0.0 8.43 33.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.12 н/д 0.06 0.0 0.0 0.2 0.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 6.78 8.097 1.115 0.178 0.0 0.09 16.26 65.04
Iron (mg) 0.01 0.11 0.03 0.0 0.0 0.0 0.15 0.6
Magnesium (mg) 0.565 8.22 0.282 0.153 0.0 0.004 9.223 36.892
Phosphorus (mg) 6.78 14.844 0.339 0.153 0.093 0.0 22.21 88.84
Potassium (mg) 6.78 21.622 2.068 3.153 0.047 0.03 33.699 134.796
Sodium (mg) 162.72 0.031 0.13 0.025 0.023 145.343 308.272 1233.088
Zinc (mg) 0.03 0.09 0.0 0.0 0.0 0.0 0.12 0.48
Copper (mg) 0.0 0.031 0.0 0.001 0.0 0.0 0.032 0.128
Manganese (mg) 0.0 0.07 0.002 0.0 н/д 0.0 0.073 0.292
Selenium (mcg) 0.3 0.1 н/д 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 705.968 0.031 3.656 0.509 н/д 0.0 710.163 2840.652
Retinol (mcg) 189.558 0.0 0.0 0.0 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 193.23 0.0 0.183 0.025 0.0 0.0 193.439 773.756
Beta Carotene (mcg) 44.635 0.031 н/д 0.076 0.0 0.0 44.742 178.968
Vitamin E (mg) 0.66 0.8 н/д 0.0 0.0 0.0 1.46 5.84
Vitamin D (IU) 15.82 н/д н/д н/д н/д н/д 15.82 63.28
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.031 н/д 0.229 0.0 0.0 0.259 1.036
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Thiamin (mg) 0.003 0.006 0.0 0.001 0.0 0.0 0.011 0.044
Riboflavin (mg) 0.008 0.031 0.0 0.0 0.0 0.0 0.04 0.16
Niacin (mg) 0.011 0.104 0.002 0.003 0.0 0.0 0.12 0.48
Pantothenic acid (mg) 0.031 0.014 н/д 0.003 н/д 0.0 0.048 0.192
Vitamin B-6 (mg) 0.0 0.004 0.001 0.001 0.0 0.0 0.007 0.028
Folate (mcg) 0.848 1.534 н/д 0.331 0.0 0.0 2.712 10.848
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.3 1.6 н/д 0.1 0.0 0.0 7.0 28.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 н/д н/д н/д 0.0 0.009 0.036
Threonine (g) 0.011 0.018 н/д н/д н/д 0.0 0.03 0.12
Isoleucine (g) 0.014 0.021 н/д н/д н/д 0.0 0.036 0.144
Leucine (g) 0.023 0.046 н/д н/д н/д 0.0 0.068 0.272
Lysine (g) 0.02 0.018 н/д н/д н/д 0.0 0.038 0.152
Methionine (g) 0.006 0.005 н/д н/д н/д 0.0 0.01 0.04
Cystine (g) 0.003 0.006 н/д н/д н/д 0.0 0.009 0.036
Phenylalanine (g) 0.011 0.034 н/д н/д н/д 0.0 0.046 0.184
Tyrosine (g) 0.011 0.014 н/д н/д н/д 0.0 0.025 0.1
Valine (g) 0.017 0.025 н/д н/д н/д 0.0 0.042 0.168
Arginine (g) 0.008 0.075 н/д н/д н/д 0.0 0.084 0.336
Histidine (g) 0.006 0.017 н/д н/д н/д 0.0 0.023 0.092
Alanine (g) 0.008 0.032 н/д н/д н/д 0.0 0.04 0.16
Aspartic acid (g) 0.017 0.089 н/д н/д н/д 0.0 0.106 0.424
Glutamic acid (g) 0.051 0.209 н/д н/д н/д 0.0 0.26 1.04
Glycine (g) 0.006 0.045 н/д н/д н/д 0.0 0.051 0.204
Proline (g) 0.023 0.032 н/д н/д н/д 0.0 0.054 0.216
Serine (g) 0.014 0.029 н/д н/д н/д 0.0 0.043 0.172
Cholesterol (mg) 60.738 0.0 0.0 0.0 0.0 0.0 60.738 242.952
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 14.512 0.114 0.0 0.0 0.0 0.0 14.627 58.508
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 5.938 0.947 н/д 0.0 0.0 0.0 6.886 27.544
Polyunsaturated (g) 0.859 0.37 н/д 0.0 0.0 0.0 1.229 4.916