Рецепт Hake A La Catalane - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 111.93g	butter 49.7g	onion 63.0g	shallot 4.4g	wine 29.5g	parsley 0.9g	chives 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.98	0.42	0.69	0.11	0.02	0.03	0.03	2.28	9.12
Total Fat (g)	0.22	40.31	0.06	0.0	0.0	0.01	0.0	40.61	162.44
Carbohydrates (g)	4.39	0.03	5.88	0.74	0.8	0.06	0.08	11.99	47.96
Ash (g)	0.56	0.02	0.22	0.04	0.07	0.02	0.01	0.94	3.76
Calories (kcal)	20.147	356.349	25.2	3.168	24.485	0.325	0.375	430.049	1720.196
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.62	н/д	н/д	н/д	н/д	0.62	2.48
Glucose (dextrose) (g)	1.4	н/д	1.24	н/д	н/д	н/д	н/д	2.64	10.56
Fructose (g)	1.53	н/д	0.81	н/д	н/д	н/д	н/д	2.35	9.4
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	3.1	0.0	0.0	3.1	12.4
Water (g)	105.77	8.92	56.14	3.51	25.54	0.79	1.38	202.05	808.2
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.94	0.03	2.67	н/д	0.23	0.01	0.03	5.92	23.68
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.3	0.0	1.1	н/д	0.0	0.0	0.1	2.5	10.0
Calcium (mg)	11.193	11.928	14.49	1.628	2.36	1.245	0.915	43.759	175.036
Iron (mg)	0.3	0.01	0.13	0.05	0.11	0.06	0.03	0.69	2.76
Magnesium (mg)	12.312	0.994	6.3	0.924	3.245	0.451	0.3	24.527	98.108
Phosphorus (mg)	26.863	11.928	18.27	2.64	5.9	0.523	0.495	66.62	266.48
Potassium (mg)	265.274	11.928	91.98	14.696	29.205	5.0	3.9	421.983	1687.932
Sodium (mg)	5.597	5.467	2.52	0.528	1.475	0.505	0.06	16.152	64.608
Zinc (mg)	0.19	0.04	0.11	0.02	0.04	0.01	0.01	0.41	1.64
Copper (mg)	0.067	0.01	0.025	0.004	0.003	0.001	0.001	0.111	0.444
Manganese (mg)	0.123	0.0	0.082	0.013	0.035	0.001	0.002	0.257	1.028
Selenium (mcg)	0.0	0.5	0.3	0.1	0.1	0.0	0.0	0.9	3.6
Vitamin A, IU (IU)	932.377	1242.003	1.26	52.36	0.0	76.027	60.0	2364.027	9456.108
Retinol (mcg)	0.0	333.487	0.0	0.0	0.0	0.0	0.0	333.487	1333.948
Vitamin A, RAE (mcg_RAE)	47.011	339.948	0.0	2.64	0.0	3.8	3.0	396.398	1585.592
Beta Carotene (mcg)	502.566	78.526	0.63	н/д	0.0	45.612	36.0	663.334	2653.336
Vitamin E (mg)	0.6	1.15	0.01	н/д	0.0	0.01	0.0	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	2879.959	0.0	0.0	н/д	0.0	0.0	0.0	2879.959	11519.836
Lutein + zeaxanthin (mcg)	137.674	0.0	2.52	н/д	0.0	50.188	13.74	204.122	816.488
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.13	0.0	0.0	н/д	н/д	0.0	н/д	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	14.2	0.0	4.7	0.4	0.0	1.2	0.7	21.1	84.4
Thiamin (mg)	0.045	0.005	0.032	0.003	0.003	0.001	0.001	0.089	0.356
Riboflavin (mg)	0.022	0.015	0.019	0.001	0.006	0.001	0.002	0.066	0.264
Niacin (mg)	0.66	0.02	0.076	0.009	0.05	0.012	0.003	0.83	3.32
Pantothenic acid (mg)	0.101	0.055	0.076	0.013	0.012	0.004	0.001	0.26	1.04
Vitamin B-6 (mg)	0.09	0.0	0.076	0.015	0.015	0.001	0.001	0.197	0.788
Folate (mcg)	16.79	1.491	11.97	1.496	0.295	1.372	0.21	33.623	134.492
Vitamin B-12 (mcg)	0.0	0.08	0.0	н/д	0.0	0.0	0.0	0.08	0.32
Choline (mg)	7.5	9.3	3.8	н/д	1.5	0.1	0.1	22.3	89.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.005	0.006	0.001	н/д	0.0	н/д	0.024	0.096
Threonine (g)	0.034	0.02	0.013	0.004	н/д	0.001	н/д	0.072	0.288
Isoleucine (g)	0.022	0.025	0.006	0.005	н/д	0.001	н/д	0.059	0.236
Leucine (g)	0.034	0.04	0.019	0.007	н/д	0.002	н/д	0.101	0.404
Lysine (g)	0.034	0.035	0.025	0.006	н/д	0.002	н/д	0.101	0.404
Methionine (g)	0.011	0.01	0.0	0.001	н/д	0.0	н/д	0.023	0.092
Cystine (g)	0.011	0.005	0.0	н/д	н/д	0.0	н/д	0.016	0.064
Phenylalanine (g)	0.078	0.02	0.019	0.004	н/д	0.001	н/д	0.122	0.488
Tyrosine (g)	0.011	0.02	0.006	0.003	н/д	0.001	н/д	0.041	0.164
Valine (g)	0.022	0.03	0.013	0.005	н/д	0.002	н/д	0.071	0.284
Arginine (g)	0.022	0.015	0.063	0.008	н/д	0.001	н/д	0.109	0.436
Histidine (g)	0.011	0.01	0.006	0.002	н/д	0.001	н/д	0.03	0.12
Alanine (g)	0.034	0.015	0.013	0.005	н/д	0.002	н/д	0.068	0.272
Aspartic acid (g)	0.157	0.03	0.057	0.01	н/д	0.003	н/д	0.256	1.024
Glutamic acid (g)	0.481	0.089	0.164	0.023	н/д	0.002	н/д	0.76	3.04
Glycine (g)	0.022	0.01	0.019	0.005	н/д	0.001	н/д	0.058	0.232
Proline (g)	0.022	0.04	0.006	0.007	н/д	0.002	н/д	0.078	0.312
Serine (g)	0.034	0.025	0.013	0.005	н/д	0.001	н/д	0.077	0.308
Cholesterol (mg)	0.0	106.855	0.0	0.0	0.0	0.0	0.0	106.855	427.42
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	25.531	0.025	0.001	0.0	0.001	0.0	25.592	102.368
Phytosterols (mg)	7.835	н/д	9.45	0.22	н/д	0.045	н/д	17.55	70.2
Monounsaturated Fat (g)	0.034	10.447	0.006	0.0	0.0	0.003	0.0	10.49	41.96
Polyunsaturated (g)	0.09	1.511	0.013	0.002	0.0	0.001	0.001	1.616	6.464