Рецепт Haitian Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of red pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
96.39g 		lime juice
7.56g 		honey
6.56g 		mustard
0.63g 		pepper
0.13g 		paprika
0.07g 		chili
0.94g 		garlic
0.33g 		olive oil
3.38g 		salt
0.75g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 17.93 0.03 0.02 0.03 0.01 0.01 0.11 0.02 0.0 0.0 0.01 18.18 145.44
Total Fat (g) 14.52 0.01 0.0 0.03 0.0 0.01 0.16 0.0 3.38 0.0 0.0 18.1 144.8
Carbohydrates (g) 0.0 0.64 5.41 0.03 0.09 0.04 0.51 0.11 0.0 0.0 0.01 6.83 54.64
Ash (g) 0.76 0.02 0.01 0.02 0.01 0.0 0.08 0.0 0.0 0.75 0.01 1.67 13.36
Calories (kcal) 207.233 1.891 19.95 0.419 0.335 0.191 2.944 0.486 29.835 0.0 0.098 263.381 2107.048
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.06 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.1 0.8
Glucose (dextrose) (g) н/д 0.05 2.35 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 2.42 19.36
Fructose (g) н/д 0.05 2.69 0.0 н/д 0.0 0.04 н/д н/д н/д 0.0 2.78 22.24
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.09 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.61 6.87 1.12 0.52 0.01 0.01 0.07 0.19 0.0 0.0 0.39 72.79 582.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 5.39 0.01 0.0 0.01 0.07 0.0 0.0 0.0 0.0 5.6 44.8
Galactose (g) н/д 0.0 0.2 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.2 1.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 10.603 1.059 0.394 0.363 0.574 0.117 2.606 0.591 0.034 0.18 0.75 17.269 138.152
Iron (mg) 0.87 0.01 0.03 0.01 0.04 0.02 0.13 0.01 0.02 0.0 0.01 1.14 9.12
Magnesium (mg) 19.277 0.605 0.131 0.306 0.255 0.123 1.594 0.082 0.0 0.008 0.271 22.651 181.208
Phosphorus (mg) 141.69 1.059 0.263 0.663 0.227 0.229 2.841 0.499 0.0 0.0 0.237 147.706 1181.648
Potassium (mg) 182.172 8.848 3.413 0.863 1.652 1.553 17.963 1.308 0.034 0.06 1.251 219.116 1752.928
Sodium (mg) 67.471 0.151 0.263 7.094 0.058 0.023 9.469 0.055 0.068 290.685 0.017 375.353 3002.824
Zinc (mg) 1.26 0.01 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.32 10.56
Copper (mg) 0.048 0.002 0.003 0.001 0.001 0.0 0.004 0.001 0.0 0.0 0.002 0.062 0.496
Manganese (mg) 0.019 0.002 0.005 0.003 0.007 0.001 0.02 0.005 0.0 0.001 0.005 0.068 0.544
Selenium (mcg) 13.9 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 14.3 114.4
Vitamin A, IU (IU) 134.942 3.781 0.0 0.444 0.392 34.937 277.969 0.029 0.0 0.0 22.366 474.861 3798.888
Retinol (mcg) 39.519 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.519 316.152
Vitamin A, RAE (mcg_RAE) 40.483 0.151 0.0 0.025 0.02 1.747 13.903 0.0 0.0 0.0 1.119 57.448 459.584
Beta Carotene (mcg) 0.0 2.269 0.0 0.181 0.205 18.337 140.625 0.016 0.0 0.0 13.322 174.955 1399.64
Vitamin E (mg) 0.29 0.02 0.0 0.0 0.0 0.02 0.27 0.0 0.48 0.0 0.0 1.09 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.197 0.0 0.0 0.0 0.0 0.205 1.64
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.113 0.269 8.717 2.906 0.052 0.0 0.0 23.956 36.013 288.104
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.01 0.0 0.03 н/д 0.03 н/д 0.0 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 2.3 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 4.7 37.6
Thiamin (mg) 0.058 0.002 0.0 0.002 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.067 0.536
Riboflavin (mg) 0.116 0.002 0.003 0.0 0.0 0.001 0.007 0.0 0.0 0.0 0.0 0.13 1.04
Niacin (mg) 6.554 0.011 0.008 0.003 0.001 0.01 0.074 0.002 0.0 0.0 0.004 6.668 53.344
Pantothenic acid (mg) 0.877 0.009 0.005 0.002 н/д 0.001 н/д 0.002 0.0 0.0 0.001 0.897 7.176
Vitamin B-6 (mg) 0.337 0.003 0.001 0.0 0.0 0.003 0.034 0.004 0.0 0.0 0.001 0.384 3.072
Folate (mcg) 5.783 0.756 0.131 0.044 0.013 0.07 0.938 0.01 0.0 0.0 0.288 8.033 64.264
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 57.5 0.4 0.1 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 59.0 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.203 1.624
Threonine (g) 0.742 0.0 0.0 0.001 н/д н/д н/д 0.001 0.0 0.0 0.0 0.744 5.952
Isoleucine (g) 0.887 0.0 0.001 0.001 н/д н/д н/д 0.001 0.0 0.0 0.0 0.89 7.12
Leucine (g) 1.301 0.002 0.001 0.002 н/д н/д н/д 0.001 0.0 0.0 0.001 1.307 10.456
Lysine (g) 1.455 0.002 0.001 0.002 н/д н/д н/д 0.001 0.0 0.0 0.0 1.461 11.688
Methionine (g) 0.472 0.0 0.0 0.001 н/д н/д н/д 0.0 0.0 0.0 0.0 0.473 3.784
Cystine (g) 0.241 0.0 0.0 0.001 н/д н/д н/д 0.0 0.0 0.0 0.0 0.242 1.936
Phenylalanine (g) 0.694 0.001 0.001 0.001 н/д н/д н/д 0.001 0.0 0.0 0.001 0.698 5.584
Tyrosine (g) 0.578 0.0 0.001 0.001 н/д н/д н/д 0.0 0.0 0.0 0.0 0.58 4.64
Valine (g) 0.867 0.001 0.001 0.001 н/д н/д н/д 0.001 0.0 0.0 0.001 0.872 6.976
Arginine (g) 1.128 0.002 0.001 0.002 н/д н/д н/д 0.002 0.0 0.0 0.001 1.134 9.072
Histidine (g) 0.52 0.0 0.0 0.001 н/д н/д н/д 0.0 0.0 0.0 0.0 0.522 4.176
Alanine (g) 1.051 0.002 0.001 0.001 н/д н/д н/д 0.0 0.0 0.0 0.001 1.055 8.44
Aspartic acid (g) 1.6 0.008 0.002 0.003 н/д н/д н/д 0.002 0.0 0.0 0.001 1.616 12.928
Glutamic acid (g) 2.612 0.005 0.001 0.005 н/д н/д н/д 0.003 0.0 0.0 0.001 2.627 21.016
Glycine (g) 1.176 0.001 0.001 0.002 н/д н/д н/д 0.001 0.0 0.0 0.001 1.18 9.44
Proline (g) 0.877 0.002 0.006 0.002 н/д н/д н/д 0.0 0.0 0.0 0.0 0.888 7.104
Serine (g) 0.636 0.003 0.001 0.001 н/д н/д н/д 0.001 0.0 0.0 0.0 0.642 5.136
Cholesterol (mg) 72.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.291 578.328
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.154 0.001 0.0 0.002 0.001 0.001 0.028 0.0 0.466 0.0 0.0 4.654 37.232
Phytosterols (mg) н/д н/д н/д н/д 0.121 0.116 0.778 н/д 7.459 0.0 н/д 8.474 67.792
Monounsaturated Fat (g) 6.015 0.001 0.0 0.016 0.001 0.001 0.033 0.0 2.462 0.0 0.0 8.53 68.24
Polyunsaturated (g) 3.113 0.002 0.0 0.006 0.001 0.006 0.07 0.001 0.355 0.0 0.002 3.555 28.44