Рецепт Haddock Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1/2 ounce size) minced tomatoes
1 tsp Oreganon
1 Tbsp. Vegetable, (extra virgin olive) oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		haddock
226.8g 		olives
40.5g 		capers
2.15g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 42.89 0.0 0.05 0.08 43.02 172.08
Total Fat (g) 1.63 40.5 0.02 0.01 42.16 168.64
Carbohydrates (g) 0.0 0.0 0.11 0.43 0.54 2.16
Ash (g) 2.74 н/д 0.17 0.02 2.94 11.76
Calories (kcal) 197.312 358.02 0.495 1.944 557.771 2231.084
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.25 0.0 1.8 0.76 183.82 735.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.02 0.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 74.842 0.405 0.86 2.362 78.469 313.876
Iron (mg) 2.38 0.23 0.04 0.02 2.67 10.68
Magnesium (mg) 88.45 0.0 0.71 0.326 89.486 357.944
Phosphorus (mg) 426.375 0.0 0.215 1.997 428.586 1714.344
Potassium (mg) 705.332 0.405 0.86 5.233 711.83 2847.32
Sodium (mg) 154.221 0.81 63.726 0.222 218.978 875.912
Zinc (mg) 0.84 0.0 0.01 0.02 0.86 3.44
Copper (mg) 0.068 0.0 0.008 0.004 0.08 0.32
Manganese (mg) 0.068 н/д 0.002 0.022 0.092 0.368
Selenium (mcg) 68.5 0.0 0.0 0.2 68.7 274.8
Vitamin A, IU (IU) 129.273 н/д 2.967 0.117 132.358 529.432
Retinol (mcg) 38.555 0.0 0.0 0.0 38.555 154.22
Vitamin A, RAE (mcg_RAE) 38.555 0.0 0.151 0.0 38.706 154.824
Beta Carotene (mcg) 0.0 0.0 1.785 0.065 1.85 7.4
Vitamin E (mg) 0.88 5.81 0.02 0.0 6.72 26.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.209 0.836
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.5 2.0
Thiamin (mg) 0.091 0.0 0.0 0.003 0.094 0.376
Riboflavin (mg) 0.091 0.0 0.003 0.001 0.095 0.38
Niacin (mg) 8.618 0.0 0.014 0.009 8.641 34.564
Pantothenic acid (mg) 0.295 н/д 0.001 0.008 0.303 1.212
Vitamin B-6 (mg) 0.68 0.0 0.0 0.016 0.697 2.788
Folate (mcg) 27.215 0.0 0.495 0.039 27.749 110.996
Vitamin B-12 (mcg) 2.72 0.0 0.0 0.0 2.72 10.88
Choline (mg) 147.4 0.1 0.1 0.3 148.0 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 н/д н/д 0.001 0.477 1.908
Threonine (g) 1.882 н/д н/д 0.002 1.884 7.536
Isoleucine (g) 1.973 н/д н/д 0.003 1.976 7.904
Leucine (g) 3.493 н/д н/д 0.004 3.497 13.988
Lysine (g) 3.946 н/д н/д 0.004 3.95 15.8
Methionine (g) 1.27 н/д н/д 0.001 1.271 5.084
Cystine (g) 0.454 н/д н/д 0.001 0.455 1.82
Phenylalanine (g) 1.678 н/д н/д 0.002 1.681 6.724
Tyrosine (g) 1.451 н/д н/д 0.001 1.453 5.812
Valine (g) 2.2 н/д н/д 0.004 2.204 8.816
Arginine (g) 2.563 н/д н/д 0.008 2.571 10.284
Histidine (g) 1.27 н/д н/д 0.001 1.271 5.084
Alanine (g) 2.585 н/д н/д 0.002 2.587 10.348
Aspartic acid (g) 4.4 н/д н/д 0.006 4.406 17.624
Glutamic acid (g) 6.396 н/д н/д 0.011 6.406 25.624
Glycine (g) 2.064 н/д н/д 0.003 2.066 8.264
Proline (g) 1.52 н/д н/д 0.001 1.521 6.084
Serine (g) 1.746 н/д н/д 0.002 1.749 6.996
Cholesterol (mg) 129.273 0.0 0.0 0.0 129.273 517.092
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.295 5.593 0.005 0.001 5.894 23.576
Phytosterols (mg) н/д н/д 1.032 н/д 1.032 4.128
Monounsaturated Fat (g) 0.272 29.549 0.001 0.0 29.822 119.288
Polyunsaturated (g) 0.544 4.261 0.006 0.003 4.815 19.26