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Рецепт Haddock In Spanish Salsa Verdi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Anchovy fillets
225 gm Frzn petit pois, (8oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		haddock
700.0g 		fennel
1.0g 		flour
7.81g 		butter
30.0g 		wine
284.29g 		cream
86.23g 		parsley
10.83g 		anchovy
0.0g 		garlic
13.05g 		Всего в порции Всего в рецепте
Protein (g) 132.37 0.16 0.81 0.26 0.2 2.33 0.32 н/д 0.83 137.27 137.27
Total Fat (g) 5.04 0.15 0.08 24.33 0.0 16.65 0.09 н/д 0.07 46.4 46.4
Carbohydrates (g) 0.0 0.52 5.96 0.02 7.73 3.16 0.69 н/д 4.31 22.39 22.39
Ash (g) 8.47 0.08 0.04 0.63 0.68 0.5 0.24 н/д 0.2 10.84 10.84
Calories (kcal) 609.0 3.45 28.428 215.1 235.961 168.149 3.899 н/д 19.445 1283.431 1283.431
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 29.6 0.0 0.0 н/д 0.0 29.6 29.6
Water (g) 559.44 0.09 0.93 4.76 246.14 63.59 9.5 н/д 7.64 892.1 892.1
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.02 0.02 2.25 0.12 0.09 н/д 0.13 2.63 2.63
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.4 н/д 0.3 1.2 1.2
Calcium (mg) 231.0 11.96 1.172 7.2 22.743 82.781 14.945 н/д 23.621 395.421 395.421
Iron (mg) 7.35 0.19 0.36 0.01 1.05 0.03 0.67 н/д 0.22 9.88 9.88
Magnesium (mg) 273.0 3.85 1.718 0.6 31.272 7.761 5.415 н/д 3.263 326.878 326.878
Phosphorus (mg) 1316.0 4.87 8.435 7.2 56.858 68.984 6.281 н/д 19.967 1488.595 1488.595
Potassium (mg) 2177.0 16.94 8.357 7.2 281.447 105.201 59.998 н/д 52.331 2708.473 2708.473
Sodium (mg) 476.0 0.88 0.156 172.8 14.215 34.492 6.065 н/д 2.219 706.826 706.826
Zinc (mg) 2.59 0.04 0.05 0.03 0.37 0.23 0.12 н/д 0.15 3.58 3.58
Copper (mg) 0.21 0.011 0.011 0.0 0.028 0.009 0.016 н/д 0.039 0.324 0.324
Manganese (mg) 0.21 0.065 0.053 0.0 0.341 0.0 0.017 н/д 0.218 0.905 0.905
Selenium (mcg) 211.4 н/д 2.6 0.3 0.6 0.5 0.0 н/д 1.9 217.3 217.3
Vitamin A, IU (IU) 399.0 1.35 0.0 749.7 0.0 565.669 912.319 н/д 1.175 2629.213 2629.213
Retinol (mcg) 119.0 0.0 0.0 201.3 0.0 153.489 0.0 н/д 0.0 473.789 473.789
Vitamin A, RAE (mcg_RAE) 119.0 0.07 0.0 205.2 0.0 156.076 45.594 н/д 0.0 525.941 525.941
Beta Carotene (mcg) 0.0 н/д 0.0 47.4 0.0 31.905 547.348 н/д 0.653 627.306 627.306
Vitamin E (mg) 2.73 н/д 0.0 0.7 0.0 0.47 0.08 н/д 0.01 4.0 4.0
Vitamin D (IU) н/д н/д н/д 16.8 н/д н/д н/д н/д н/д 16.8 16.8
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 1.406 0.0 0.0 0.0 602.256 н/д 2.088 605.75 605.75
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д н/д 0.06 н/д н/д 0.09 0.09
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.7 14.4 н/д 4.1 19.4 19.4
Thiamin (mg) 0.28 0.004 0.062 0.003 0.028 0.026 0.01 н/д 0.026 0.439 0.439
Riboflavin (mg) 0.28 0.004 0.038 0.009 0.057 0.129 0.011 н/д 0.014 0.542 0.542
Niacin (mg) 26.6 0.061 0.461 0.012 0.483 0.052 0.142 н/д 0.091 27.902 27.902
Pantothenic acid (mg) 0.91 н/д 0.034 0.033 0.114 0.241 0.043 н/д 0.078 1.454 1.454
Vitamin B-6 (mg) 2.1 0.005 0.003 0.0 0.142 0.026 0.01 н/д 0.162 2.447 2.447
Folate (mcg) 84.0 н/д 14.292 0.9 2.843 1.725 16.462 н/д 0.392 120.613 120.613
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.05 0.0 0.19 0.0 н/д 0.0 8.64 8.64
Choline (mg) 455.0 н/д 0.8 5.6 14.2 14.5 1.4 н/д 3.0 494.6 494.6
Folic acid (mcg) 0.0 н/д 12.027 0.0 0.0 0.0 0.0 н/д 0.0 12.027 12.027
Tryptophan (g) 1.47 0.003 0.01 0.003 н/д 0.034 0.005 н/д 0.009 1.535 1.535
Threonine (g) 5.81 0.006 0.022 0.012 н/д 0.103 0.013 н/д 0.021 5.987 5.987
Isoleucine (g) 6.09 0.007 0.028 0.015 н/д 0.138 0.013 н/д 0.029 6.32 6.32
Leucine (g) 10.78 0.01 0.055 0.024 н/д 0.224 0.022 н/д 0.04 11.156 11.156
Lysine (g) 12.18 0.008 0.018 0.021 н/д 0.181 0.019 н/д 0.035 12.462 12.462
Methionine (g) 3.92 0.003 0.014 0.006 н/д 0.06 0.004 н/д 0.01 4.018 4.018
Cystine (g) 1.4 0.002 0.017 0.003 н/д 0.026 0.001 н/д 0.009 1.458 1.458
Phenylalanine (g) 5.18 0.007 0.041 0.012 н/д 0.112 0.016 н/д 0.023 5.391 5.391
Tyrosine (g) 4.48 0.004 0.024 0.012 н/д 0.112 0.009 н/д 0.01 4.652 4.652
Valine (g) 6.79 0.009 0.033 0.018 н/д 0.155 0.018 н/д 0.038 7.061 7.061
Arginine (g) 7.91 0.007 0.033 0.009 н/д 0.086 0.013 н/д 0.082 8.14 8.14
Histidine (g) 3.92 0.003 0.018 0.006 н/д 0.06 0.006 н/д 0.014 4.028 4.028
Alanine (g) 7.98 0.008 0.026 0.009 н/д 0.078 0.022 н/д 0.017 8.139 8.139
Aspartic acid (g) 13.58 0.018 0.034 0.018 н/д 0.181 0.031 н/д 0.064 13.927 13.927
Glutamic acid (g) 19.74 0.03 0.272 0.054 н/д 0.492 0.027 н/д 0.106 20.72 20.72
Glycine (g) 6.37 0.011 0.029 0.006 н/д 0.052 0.016 н/д 0.026 6.51 6.51
Proline (g) 4.69 0.009 0.094 0.024 н/д 0.224 0.023 н/д 0.013 5.077 5.077
Serine (g) 5.39 0.009 0.041 0.015 н/д 0.129 0.015 н/д 0.025 5.624 5.624
Cholesterol (mg) 399.0 0.0 0.0 64.5 0.0 56.912 0.0 н/д 0.0 520.412 520.412
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.91 0.005 0.012 15.411 0.0 10.365 0.014 н/д 0.012 26.729 26.729
Phytosterols (mg) н/д 0.66 н/д н/д н/д н/д 0.542 н/д н/д 1.202 1.202
Monounsaturated Fat (g) 0.84 0.099 0.007 6.306 0.0 4.812 0.032 н/д 0.001 12.098 12.098
Polyunsaturated (g) 1.68 0.017 0.032 0.912 0.0 0.621 0.013 н/д 0.033 3.307 3.307