Рецепт Haddock In Creamy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	haddock 772.0g	butter 85.05g	flour 5.21g	cream 75.0g	fish stock 122.0g	Всего в порции	Всего в рецепте
Protein (g)	145.99	0.72	0.54	2.03	2.44	151.71	151.71
Total Fat (g)	5.56	68.98	0.05	14.48	0.73	89.81	89.81
Carbohydrates (g)	0.0	0.05	3.98	2.75	0.49	7.26	7.26
Ash (g)	9.34	1.79	0.02	0.44	1.18	12.78	12.78
Calories (kcal)	671.64	609.809	18.964	146.25	19.52	1466.183	1466.183
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	616.98	13.5	0.62	55.31	117.12	803.53	803.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.01	0.11	0.11	0.28	0.28
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	254.76	20.412	0.782	72.0	36.6	384.554	384.554
Iron (mg)	8.11	0.02	0.24	0.03	0.26	8.65	8.65
Magnesium (mg)	301.08	1.701	1.146	6.75	1.22	311.897	311.897
Phosphorus (mg)	1451.36	20.412	5.627	60.0	36.6	1573.999	1573.999
Potassium (mg)	2400.92	20.412	5.575	91.5	104.92	2623.327	2623.327
Sodium (mg)	524.96	489.888	0.104	30.0	387.96	1432.912	1432.912
Zinc (mg)	2.86	0.08	0.04	0.2	0.12	3.29	3.29
Copper (mg)	0.232	0.0	0.007	0.008	0.061	0.307	0.307
Manganese (mg)	0.232	0.0	0.035	0.0	н/д	0.267	0.267
Selenium (mcg)	233.1	0.9	1.8	0.5	0.9	237.1	237.1
Vitamin A, IU (IU)	440.04	2125.4	0.0	492.0	4.88	3062.32	3062.32
Retinol (mcg)	131.24	570.686	0.0	133.5	1.22	836.646	836.646
Vitamin A, RAE (mcg_RAE)	131.24	581.742	0.0	135.75	1.22	849.952	849.952
Beta Carotene (mcg)	0.0	134.379	0.0	27.75	0.0	162.129	162.129
Vitamin E (mg)	3.01	1.97	0.0	0.41	0.18	5.58	5.58
Vitamin D (IU)	н/д	47.628	н/д	н/д	н/д	47.628	47.628
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.938	0.0	0.0	0.938	0.938
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	0.6	0.6
Thiamin (mg)	0.309	0.009	0.041	0.023	0.0	0.381	0.381
Riboflavin (mg)	0.309	0.026	0.026	0.113	0.037	0.509	0.509
Niacin (mg)	29.336	0.034	0.307	0.045	1.671	31.394	31.394
Pantothenic acid (mg)	1.004	0.094	0.023	0.21	н/д	1.33	1.33
Vitamin B-6 (mg)	2.316	0.0	0.002	0.023	0.012	2.353	2.353
Folate (mcg)	92.64	2.552	9.534	1.5	4.88	111.106	111.106
Vitamin B-12 (mcg)	9.26	0.14	0.0	0.17	0.12	9.7	9.7
Choline (mg)	501.8	16.0	0.5	12.6	11.2	542.2	542.2
Folic acid (mcg)	0.0	0.0	8.023	0.0	0.0	8.023	8.023
Tryptophan (g)	1.621	0.009	0.007	0.03	н/д	1.666	1.666
Threonine (g)	6.408	0.034	0.015	0.09	н/д	6.546	6.546
Isoleucine (g)	6.716	0.043	0.019	0.12	н/д	6.898	6.898
Leucine (g)	11.889	0.068	0.037	0.195	н/д	12.189	12.189
Lysine (g)	13.433	0.06	0.012	0.158	н/д	13.662	13.662
Methionine (g)	4.323	0.017	0.009	0.053	н/д	4.402	4.402
Cystine (g)	1.544	0.009	0.011	0.023	н/д	1.586	1.586
Phenylalanine (g)	5.713	0.034	0.027	0.098	н/д	5.871	5.871
Tyrosine (g)	4.941	0.034	0.016	0.098	н/д	5.088	5.088
Valine (g)	7.488	0.051	0.022	0.135	н/д	7.696	7.696
Arginine (g)	8.724	0.026	0.022	0.075	н/д	8.846	8.846
Histidine (g)	4.323	0.017	0.012	0.053	н/д	4.405	4.405
Alanine (g)	8.801	0.026	0.017	0.068	н/д	8.911	8.911
Aspartic acid (g)	14.977	0.051	0.023	0.158	н/д	15.208	15.208
Glutamic acid (g)	21.77	0.153	0.181	0.428	н/д	22.532	22.532
Glycine (g)	7.025	0.017	0.019	0.045	н/д	7.106	7.106
Proline (g)	5.172	0.068	0.063	0.195	н/д	5.498	5.498
Serine (g)	5.944	0.043	0.027	0.113	н/д	6.127	6.127
Cholesterol (mg)	440.04	182.858	0.0	49.5	0.0	672.398	672.398
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.004	43.69	0.008	9.015	0.171	53.888	53.888
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.926	17.878	0.005	4.185	0.146	23.14	23.14
Polyunsaturated (g)	1.853	2.586	0.021	0.54	0.195	5.195	5.195