Рецепт Haddock Chowder - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
fish
170.1g |
potatoes
70.87g |
salt pork
9.45g |
milk
162.67g |
butter
9.45g |
onions
45.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.63 | 1.43 | 0.48 | 5.48 | 0.08 | 0.5 | 38.6 | 463.2 |
| Total Fat (g) | 4.1 | 0.06 | 7.61 | 1.58 | 7.66 | 0.05 | 21.06 | 252.72 |
| Carbohydrates (g) | 0.0 | 12.38 | 0.0 | 8.12 | 0.01 | 4.2 | 24.71 | 296.52 |
| Ash (g) | н/д | 0.77 | 0.34 | 1.22 | 0.2 | 0.16 | 2.69 | 32.28 |
| Calories (kcal) | 168.396 | 54.572 | 70.686 | 68.32 | 67.757 | 18.0 | 447.731 | 5372.772 |
| Starch (g) | н/д | 10.94 | н/д | н/д | н/д | 0.0 | 10.94 | 131.28 |
| Sucrose (g) | н/д | 0.12 | н/д | 0.0 | н/д | 0.45 | 0.57 | 6.84 |
| Glucose (dextrose) (g) | н/д | 0.23 | н/д | 0.0 | н/д | 0.89 | 1.12 | 13.44 |
| Fructose (g) | н/д | 0.19 | н/д | 0.0 | н/д | 0.58 | 0.77 | 9.24 |
| Lactose (g) | н/д | 0.0 | н/д | 8.46 | н/д | 0.0 | 8.46 | 101.52 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.65 | 56.23 | 1.04 | 146.27 | 1.5 | 40.1 | 379.79 | 4557.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.55 | 0.0 | 8.46 | 0.01 | 1.91 | 10.93 | 131.16 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 27.6 |
| Calcium (mg) | 25.515 | 8.505 | 0.567 | 193.573 | 2.268 | 10.35 | 240.778 | 2889.336 |
| Iron (mg) | 0.61 | 0.55 | 0.04 | 0.05 | 0.0 | 0.09 | 1.35 | 16.2 |
| Magnesium (mg) | 74.843 | 16.301 | 0.662 | 17.893 | 0.189 | 4.5 | 114.387 | 1372.644 |
| Phosphorus (mg) | 513.692 | 40.398 | 4.914 | 154.533 | 2.268 | 13.05 | 728.855 | 8746.26 |
| Potassium (mg) | 576.628 | 298.376 | 6.237 | 244.0 | 2.268 | 65.7 | 1193.209 | 14318.508 |
| Sodium (mg) | 142.881 | 4.252 | 134.568 | 71.573 | 54.432 | 1.8 | 409.507 | 4914.084 |
| Zinc (mg) | 0.9 | 0.21 | 0.09 | 0.68 | 0.01 | 0.08 | 1.96 | 23.52 |
| Copper (mg) | 0.068 | 0.078 | 0.005 | 0.016 | 0.0 | 0.018 | 0.185 | 2.22 |
| Manganese (mg) | н/д | 0.106 | 0.001 | 0.0 | 0.0 | 0.059 | 0.166 | 1.992 |
| Selenium (mcg) | 46.3 | 0.2 | 0.5 | 5.4 | 0.1 | 0.2 | 52.7 | 632.4 |
| Vitamin A, IU (IU) | н/д | 1.417 | 0.0 | 318.827 | 236.156 | 0.9 | 557.3 | 6687.6 |
| Retinol (mcg) | 42.524 | 0.0 | 0.0 | 94.347 | 63.41 | 0.0 | 200.28 | 2403.36 |
| Vitamin A, RAE (mcg_RAE) | 42.524 | 0.0 | 0.0 | 94.347 | 64.638 | 0.0 | 201.509 | 2418.108 |
| Beta Carotene (mcg) | 0.0 | 0.709 | 0.0 | 3.253 | 14.931 | 0.45 | 19.343 | 232.116 |
| Vitamin E (mg) | 1.09 | 0.01 | 0.0 | 0.02 | 0.22 | 0.01 | 1.34 | 16.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 84.587 | 5.292 | н/д | 89.879 | 1078.548 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.67 | 0.0 | 0.0 | 0.0 | 1.8 | 7.47 | 89.64 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 14.0 | 0.0 | 0.0 | 0.0 | 3.3 | 17.8 | 213.6 |
| Thiamin (mg) | 0.153 | 0.057 | 0.021 | 0.033 | 0.001 | 0.023 | 0.287 | 3.444 |
| Riboflavin (mg) | 0.136 | 0.021 | 0.006 | 0.309 | 0.003 | 0.014 | 0.488 | 5.856 |
| Niacin (mg) | 3.691 | 0.744 | 0.153 | 0.146 | 0.004 | 0.054 | 4.793 | 57.516 |
| Pantothenic acid (mg) | н/д | 0.213 | 0.02 | 0.586 | 0.01 | 0.054 | 0.882 | 10.584 |
| Vitamin B-6 (mg) | 0.221 | 0.213 | 0.008 | 0.065 | 0.0 | 0.054 | 0.56 | 6.72 |
| Folate (mcg) | 8.505 | 11.34 | 0.095 | 8.133 | 0.284 | 8.55 | 36.906 | 442.872 |
| Vitamin B-12 (mcg) | 6.34 | 0.0 | 0.03 | 0.72 | 0.02 | 0.0 | 7.1 | 85.2 |
| Choline (mg) | 116.7 | 8.6 | 1.8 | 28.8 | 1.8 | 2.7 | 160.4 | 1924.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.021 | 0.002 | 0.065 | 0.001 | 0.005 | 0.094 | 1.128 |
| Threonine (g) | н/д | 0.057 | 0.016 | 0.146 | 0.004 | 0.009 | 0.232 | 2.784 |
| Isoleucine (g) | н/д | 0.057 | 0.012 | 0.309 | 0.005 | 0.005 | 0.387 | 4.644 |
| Leucine (g) | н/д | 0.085 | 0.033 | 0.618 | 0.008 | 0.014 | 0.757 | 9.084 |
| Lysine (g) | н/д | 0.092 | 0.04 | 0.472 | 0.007 | 0.018 | 0.628 | 7.536 |
| Methionine (g) | н/д | 0.021 | 0.008 | 0.13 | 0.002 | 0.0 | 0.161 | 1.932 |
| Cystine (g) | н/д | 0.021 | 0.004 | 0.195 | 0.001 | 0.0 | 0.221 | 2.652 |
| Phenylalanine (g) | н/д | 0.064 | 0.018 | 0.277 | 0.004 | 0.014 | 0.376 | 4.512 |
| Tyrosine (g) | н/д | 0.057 | 0.008 | 0.228 | 0.004 | 0.005 | 0.3 | 3.6 |
| Valine (g) | н/д | 0.085 | 0.023 | 0.358 | 0.006 | 0.009 | 0.48 | 5.76 |
| Arginine (g) | н/д | 0.071 | 0.049 | 0.163 | 0.003 | 0.045 | 0.331 | 3.972 |
| Histidine (g) | н/д | 0.035 | 0.006 | 0.13 | 0.002 | 0.005 | 0.178 | 2.136 |
| Alanine (g) | н/д | 0.043 | 0.026 | 0.179 | 0.003 | 0.009 | 0.26 | 3.12 |
| Aspartic acid (g) | н/д | 0.361 | 0.04 | 0.504 | 0.006 | 0.041 | 0.952 | 11.424 |
| Glutamic acid (g) | н/д | 0.248 | 0.065 | 1.269 | 0.017 | 0.117 | 1.716 | 20.592 |
| Glycine (g) | н/д | 0.043 | 0.034 | 0.098 | 0.002 | 0.014 | 0.19 | 2.28 |
| Proline (g) | н/д | 0.05 | 0.026 | 0.586 | 0.008 | 0.005 | 0.673 | 8.076 |
| Serine (g) | н/д | 0.064 | 0.018 | 0.342 | 0.005 | 0.009 | 0.437 | 5.244 |
| Cholesterol (mg) | 108.862 | 0.0 | 8.127 | 8.133 | 20.318 | 0.0 | 145.44 | 1745.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.816 | 0.021 | 2.776 | 1.025 | 4.854 | 0.018 | 9.511 | 114.132 |
| Phytosterols (mg) | н/д | 3.544 | 0.0 | н/д | н/д | 6.75 | 10.294 | 123.528 |
| Monounsaturated Fat (g) | 1.531 | 0.0 | 3.585 | 0.455 | 1.986 | 0.005 | 7.563 | 90.756 |
| Polyunsaturated (g) | 1.191 | 0.028 | 0.888 | 0.065 | 0.287 | 0.009 | 2.469 | 29.628 |