Рецепт Habas Guisadas Con Huevos (Fava Beans) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce (about 2 small) tomatoes, unpeeled and finely minced
2 x Fresh mint sprigs Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fava beans
37.5g 		safflower oil
6.8g 		onion
6.75g 		garlic
0.65g 		mint
0.0g 		eggs
49.28g 		Всего в порции Всего в рецепте
Protein (g) 9.8 0.0 0.07 0.04 н/д 6.2 16.11 64.44
Total Fat (g) 0.57 6.8 0.01 0.0 н/д 4.9 12.28 49.12
Carbohydrates (g) 21.86 0.0 0.63 0.22 н/д 0.38 23.08 92.32
Ash (g) 1.16 0.0 0.02 0.01 н/д 0.42 1.61 6.44
Calories (kcal) 127.875 60.112 2.7 0.972 н/д 70.47 262.13 1048.52
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 н/д н/д 0.05 0.12 0.48
Glucose (dextrose) (g) н/д н/д 0.13 н/д н/д 0.1 0.24 0.96
Fructose (g) н/д н/д 0.09 н/д н/д 0.05 0.14 0.56
Lactose (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Maltose (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.12 0.0 6.01 0.38 н/д 37.37 47.89 191.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.14 0.0 0.29 0.01 н/д 0.38 2.81 11.24
Galactose (g) н/д н/д 0.0 н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 9.4 0.0 0.1 0.0 н/д 0.0 9.5 38.0
Calcium (mg) 38.625 0.0 1.553 1.181 н/д 26.118 67.477 269.908
Iron (mg) 2.51 0.0 0.01 0.01 н/д 0.9 3.44 13.76
Magnesium (mg) 72.0 0.0 0.675 0.163 н/д 5.914 78.752 315.008
Phosphorus (mg) 157.875 0.0 1.958 0.998 н/д 94.125 254.956 1019.824
Potassium (mg) 398.25 0.0 9.855 2.617 н/д 66.035 476.757 1907.028
Sodium (mg) 4.875 0.0 0.27 0.111 н/д 68.992 74.248 296.992
Zinc (mg) 1.18 0.0 0.01 0.01 н/д 0.55 1.74 6.96
Copper (mg) 0.308 0.0 0.003 0.002 н/д 0.049 0.361 1.444
Manganese (mg) 0.611 0.0 0.009 0.011 н/д 0.02 0.651 2.604
Selenium (mcg) 3.1 0.0 0.0 0.1 н/д 15.6 18.8 75.2
Vitamin A, IU (IU) 19.875 0.0 0.135 0.059 н/д 239.994 260.062 1040.248
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 68.499 68.499 273.996
Vitamin A, RAE (mcg_RAE) 1.125 0.0 0.0 0.0 н/д 68.992 70.117 280.468
Beta Carotene (mcg) 12.0 0.0 0.068 0.033 н/д 4.928 17.028 68.112
Vitamin E (mg) 0.02 2.32 0.0 0.0 н/д 0.48 2.82 11.28
Vitamin D (IU) н/д н/д н/д н/д н/д 17.248 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.27 0.104 н/д 163.117 163.491 653.964
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.25 0.25 1.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Vitamin C (mg) 0.5 0.0 0.5 0.2 н/д 0.0 1.2 4.8
Thiamin (mg) 0.21 0.0 0.003 0.001 н/д 0.034 0.249 0.996
Riboflavin (mg) 0.124 0.0 0.002 0.001 н/д 0.237 0.363 1.452
Niacin (mg) 1.061 0.0 0.008 0.005 н/д 0.034 1.108 4.432
Pantothenic acid (mg) 0.368 0.0 0.008 0.004 н/д 0.71 1.089 4.356
Vitamin B-6 (mg) 0.139 0.0 0.008 0.008 н/д 0.069 0.224 0.896
Folate (mcg) 158.625 0.0 1.283 0.02 н/д 23.162 183.089 732.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.64 0.64 2.56
Choline (mg) 35.9 0.0 0.4 0.2 н/д 123.7 160.2 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.094 0.0 0.001 0.0 н/д 0.084 0.179 0.716
Threonine (g) 0.349 0.0 0.001 0.001 н/д 0.276 0.627 2.508
Isoleucine (g) 0.394 0.0 0.001 0.001 н/д 0.33 0.726 2.904
Leucine (g) 0.735 0.0 0.002 0.002 н/д 0.537 1.276 5.104
Lysine (g) 0.626 0.0 0.003 0.002 н/д 0.448 1.079 4.316
Methionine (g) 0.079 0.0 0.0 0.001 н/д 0.187 0.267 1.068
Cystine (g) 0.124 0.0 0.0 0.0 н/д 0.133 0.257 1.028
Phenylalanine (g) 0.413 0.0 0.002 0.001 н/д 0.335 0.751 3.004
Tyrosine (g) 0.311 0.0 0.001 0.001 н/д 0.246 0.559 2.236
Valine (g) 0.435 0.0 0.001 0.002 н/д 0.424 0.862 3.448
Arginine (g) 0.904 0.0 0.007 0.004 н/д 0.404 1.319 5.276
Histidine (g) 0.248 0.0 0.001 0.001 н/д 0.153 0.402 1.608
Alanine (g) 0.401 0.0 0.001 0.001 н/д 0.365 0.768 3.072
Aspartic acid (g) 1.095 0.0 0.006 0.003 н/д 0.655 1.76 7.04
Glutamic acid (g) 1.665 0.0 0.018 0.005 н/д 0.828 2.516 10.064
Glycine (g) 0.413 0.0 0.002 0.001 н/д 0.212 0.628 2.512
Proline (g) 0.413 0.0 0.001 0.001 н/д 0.251 0.665 2.66
Serine (g) 0.45 0.0 0.001 0.001 н/д 0.478 0.931 3.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 208.454 208.454 833.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.422 0.003 0.001 н/д 1.528 2.046 8.184
Phytosterols (mg) 46.5 30.192 1.013 н/д н/д н/д 77.705 310.82
Monounsaturated Fat (g) 0.113 5.076 0.001 0.0 н/д 1.878 7.067 28.268
Polyunsaturated (g) 0.236 0.976 0.001 0.002 н/д 0.67 1.885 7.54