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Habanero Spinach Dhal With Prawns - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 x habanero chilli or possibly 3 small red chillies halved

1 x salt and black pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
200 gm yellow split peas (chana dhal) washed in several changes of water	50 g	n/a
3 tsp cumin seeds	3/4 teaspoon	$1.69 per 1 1/4 ounces	$0.08
3 tsp coriander seeds	3/4 teaspoon	$1.69 per 1 1/4 ounces	$0.06
2 tsp fenugreek seeds	1/2 teaspoon	$3.99 per 7 ounces	$0.04
1 x onion finely minced	1/4 onion	$0.79 per pound	$0.05
4 Tbsp. ghee or possibly sunflower oil for frying 2 clv garlic crushed	1 tablespoon	n/a
3 sprg thyme leaves only	2 1/4 teaspoons	$1.97 per 2 ounces	$0.07
500 gm sweet potato or possibly pumpkin prepared and cut into small chunks	125 g	$1.49 per pound	$0.41
1/2 Tbsp. tomato puree	3/8 teaspoon	$1.29 per 6 ounces	$0.01
200 gm minced plum tomatoes	50 g	$1.99 per pound	$0.22
12 lrg uncooked prawns in the shell boiled for 2 min handful fresh coriander thoroughly washed fresh mango chutney (qv angostura green mango chutney) or possibly bought chutney caribbean chilli sauce	3 shrimp	$6.99 per pound	$0.32
Total per Serving			$1.26
Total Recipe			$5.05