Рецепт Habanero Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 med -size yellow onion (plus/minus to taste)
1 x -(up to)
4 x -(up to)
4 whl fresh Habaneros (vary number to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomatoes
4.7g 		garlic
0.44g 		lime juice
3.78g 		cumin
0.18g 		salt
1.0g 		cilantro
1.13g 		jalapenos
6.44g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.03 0.02 0.03 0.0 0.02 0.09 0.23 2.76
Total Fat (g) 0.01 0.0 0.0 0.04 0.0 0.01 0.04 0.1 1.2
Carbohydrates (g) 0.18 0.14 0.32 0.08 0.0 0.04 0.38 1.15 13.8
Ash (g) 0.02 0.01 0.01 0.01 1.0 0.02 0.03 1.1 13.2
Calories (kcal) 0.846 0.648 0.945 0.656 0.0 0.261 1.932 5.289 63.468
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.02 н/д н/д н/д н/д 0.02 0.24
Glucose (dextrose) (g) 0.06 н/д 0.02 н/д н/д н/д н/д 0.08 0.96
Fructose (g) 0.06 н/д 0.02 н/д н/д н/д н/д 0.09 1.08
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.44 0.25 3.43 0.01 0.0 1.05 5.9 15.1 181.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.06 0.0 0.0 0.01 0.22 0.43 5.16
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.6
Calcium (mg) 0.47 0.787 0.529 1.629 0.24 0.759 0.644 5.06 60.72
Iron (mg) 0.01 0.01 0.0 0.12 0.0 0.02 0.05 0.21 2.52
Magnesium (mg) 0.517 0.109 0.303 0.641 0.01 0.295 1.224 3.097 37.164
Phosphorus (mg) 1.128 0.666 0.529 0.873 0.0 0.544 1.996 5.737 68.844
Potassium (mg) 11.143 1.744 4.425 3.129 0.08 5.905 13.846 40.272 483.264
Sodium (mg) 0.235 0.074 0.076 0.294 387.58 0.521 0.064 388.844 4666.128
Zinc (mg) 0.01 0.01 0.0 0.01 0.0 0.01 0.01 0.05 0.6
Copper (mg) 0.003 0.001 0.001 0.002 0.0 0.003 0.008 0.018 0.216
Manganese (mg) 0.005 0.007 0.001 0.006 0.001 0.005 0.016 0.041 0.492
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 39.165 0.039 1.891 2.223 0.0 76.477 51.456 171.25 2055.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.975 0.0 0.076 0.112 0.0 3.819 2.576 8.558 102.696
Beta Carotene (mcg) 21.11 0.022 1.135 1.334 0.0 44.54 29.302 97.442 1169.304
Vitamin E (mg) 0.03 0.0 0.01 0.01 0.0 0.03 0.03 0.1 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 120.974 0.0 0.0 0.0 0.0 0.0 0.0 120.974 1451.688
Lutein + zeaxanthin (mcg) 5.783 0.07 0.0 0.784 0.0 9.803 31.685 48.125 577.5
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 1.1 0.0 0.0 0.3 2.9 5.0 60.0
Thiamin (mg) 0.002 0.001 0.001 0.001 0.0 0.001 0.009 0.015 0.18
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.0 0.002 0.004 0.008 0.096
Niacin (mg) 0.028 0.003 0.005 0.008 0.0 0.013 0.072 0.129 1.548
Pantothenic acid (mg) 0.004 0.003 0.005 н/д 0.0 0.006 0.015 0.033 0.396
Vitamin B-6 (mg) 0.004 0.005 0.002 0.001 0.0 0.002 0.033 0.046 0.552
Folate (mcg) 0.705 0.013 0.378 0.018 0.0 0.703 3.027 4.843 58.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.2 0.0 0.0 0.1 0.5 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.001 0.002 0.024
Threonine (g) 0.001 0.001 0.0 н/д 0.0 н/д 0.003 0.005 0.06
Isoleucine (g) 0.001 0.001 0.0 н/д 0.0 н/д 0.003 0.004 0.048
Leucine (g) 0.001 0.001 0.001 н/д 0.0 н/д 0.005 0.008 0.096
Lysine (g) 0.001 0.001 0.001 н/д 0.0 н/д 0.004 0.007 0.084
Methionine (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.001 0.002 0.024
Cystine (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.002 0.003 0.036
Phenylalanine (g) 0.003 0.001 0.0 н/д 0.0 н/д 0.003 0.007 0.084
Tyrosine (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.002 0.003 0.036
Valine (g) 0.001 0.001 0.0 н/д 0.0 н/д 0.004 0.006 0.072
Arginine (g) 0.001 0.003 0.001 н/д 0.0 н/д 0.004 0.008 0.096
Histidine (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.002 0.003 0.036
Alanine (g) 0.001 0.001 0.001 н/д 0.0 н/д 0.004 0.007 0.084
Aspartic acid (g) 0.007 0.002 0.004 н/д 0.0 н/д 0.012 0.025 0.3
Glutamic acid (g) 0.02 0.004 0.003 н/д 0.0 н/д 0.012 0.038 0.456
Glycine (g) 0.001 0.001 0.0 н/д 0.0 н/д 0.003 0.005 0.06
Proline (g) 0.001 0.0 0.001 н/д 0.0 н/д 0.004 0.006 0.072
Serine (g) 0.001 0.001 0.002 н/д 0.0 н/д 0.003 0.007 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.003 0.0 0.0 0.004 0.009 0.108
Phytosterols (mg) 0.329 н/д н/д 0.119 0.0 0.057 н/д 0.505 6.06
Monounsaturated Fat (g) 0.001 0.0 0.0 0.025 0.0 0.003 0.002 0.032 0.384
Polyunsaturated (g) 0.004 0.001 0.001 0.006 0.0 0.0 0.021 0.032 0.384