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Рецепт Habanero Penne and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Habanero Pepper, cleaned and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		penne pasta
56.7g 		butter
7.09g 		flour
5.21g 		milk
83.88g 		colby jack cheese
21.19g 		pepper
0.26g 		oregano
1.13g 		bread crumbs
10.13g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.06 0.54 2.7 5.11 0.03 0.12 1.35 0.03 17.34 138.72
Total Fat (g) 0.86 5.75 0.05 2.73 6.61 0.01 0.12 0.54 2.88 19.54 156.32
Carbohydrates (g) 42.34 0.0 3.97 3.79 0.34 0.17 0.72 7.29 0.0 58.64 469.12
Ash (g) 0.5 0.15 0.02 0.58 н/д 0.01 0.08 0.29 0.07 1.71 13.68
Calories (kcal) 210.352 50.862 18.96 50.325 81.36 0.669 3.443 39.994 25.454 481.419 3851.352
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д 6.04 н/д 41.45 331.6
Sucrose (g) 0.27 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.28 2.24
Glucose (dextrose) (g) 0.07 н/д н/д 0.0 н/д н/д 0.02 0.18 н/д 0.27 2.16
Fructose (g) 0.06 н/д н/д 0.0 н/д н/д 0.01 0.25 н/д 0.32 2.56
Lactose (g) 0.0 н/д н/д 4.41 н/д н/д 0.0 0.0 н/д 4.41 35.28
Maltose (g) 1.11 н/д н/д 0.0 н/д н/д 0.0 0.19 н/д 1.31 10.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 1.13 0.62 74.08 8.39 0.03 0.08 0.66 0.56 91.16 729.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 4.41 0.11 0.0 0.05 0.63 0.0 6.73 53.84
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.1 0.5 0.5 0.0 3.0 24.0
Calcium (mg) 11.907 1.703 0.781 94.779 151.703 1.147 17.73 18.529 0.852 299.13 2393.04
Iron (mg) 1.87 0.0 0.24 0.03 0.16 0.08 0.5 0.49 0.0 3.36 26.88
Magnesium (mg) 30.05 0.142 1.146 8.388 5.509 0.509 3.038 4.354 0.071 53.206 425.648
Phosphorus (mg) 107.161 1.703 5.625 76.326 95.344 0.454 2.25 16.706 0.852 306.421 2451.368
Potassium (mg) 126.438 1.703 5.573 119.941 22.035 3.305 18.776 19.845 0.852 318.468 2547.744
Sodium (mg) 3.402 40.86 0.104 33.55 120.769 0.116 0.169 74.115 20.448 293.532 2348.256
Zinc (mg) 0.8 0.01 0.04 0.34 0.64 0.0 0.05 0.15 0.0 2.03 16.24
Copper (mg) 0.164 0.0 0.007 0.008 0.008 0.003 0.011 0.026 0.0 0.228 1.824
Manganese (mg) 0.522 0.0 0.035 0.0 н/д 0.015 0.053 0.093 0.0 0.718 5.744
Selenium (mcg) 35.8 0.1 1.8 3.1 3.1 0.0 0.1 2.6 0.0 46.5 372.0
Vitamin A, IU (IU) 0.0 177.273 0.0 85.553 н/д 0.785 77.659 0.0 88.715 429.983 3439.864
Retinol (mcg) 0.0 47.599 0.0 23.485 47.46 0.0 0.0 0.0 23.821 142.365 1138.92
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 23.485 48.943 0.039 3.881 0.0 24.282 149.152 1193.216
Beta Carotene (mcg) 0.0 11.208 0.0 4.194 16.95 0.41 46.26 0.0 5.609 84.63 677.04
Vitamin E (mg) 0.06 0.16 0.0 0.05 0.06 0.0 0.21 0.01 0.08 0.64 5.12
Vitamin D (IU) н/д 3.973 н/д 33.55 н/д н/д н/д н/д 1.988 39.511 316.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 10.206 0.0 0.938 0.0 0.0 0.538 9.698 0.0 0.0 21.379 171.032
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д 0.0 0.12 0.0 0.0 0.16 1.28
Tocopherol, gamma (mg) 0.5 0.0 0.02 0.01 н/д 0.01 0.22 0.08 0.0 0.84 6.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.05 0.02 0.0 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.6 4.8
Thiamin (mg) 0.505 0.001 0.041 0.034 0.004 0.0 0.004 0.098 0.0 0.687 5.496
Riboflavin (mg) 0.227 0.002 0.026 0.151 0.081 0.001 0.004 0.041 0.001 0.532 4.256
Niacin (mg) 4.071 0.003 0.307 0.092 0.019 0.003 0.07 0.671 0.001 5.238 41.904
Pantothenic acid (mg) 0.244 0.008 0.023 0.302 н/д н/д н/д 0.056 0.004 0.636 5.088
Vitamin B-6 (mg) 0.079 0.0 0.002 0.034 0.017 0.001 0.014 0.012 0.0 0.159 1.272
Folate (mcg) 134.376 0.213 9.532 4.194 3.814 0.026 3.083 10.834 0.107 166.177 1329.416
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.37 0.18 0.0 0.0 0.04 0.01 0.6 4.8
Choline (mg) 8.6 1.3 0.5 12.0 3.3 0.0 0.4 1.5 0.7 28.2 225.6
Folic acid (mcg) 124.17 0.0 8.021 0.0 0.0 0.0 0.0 8.303 0.0 140.494 1123.952
Tryptophan (g) 0.108 0.001 0.007 0.067 н/д н/д н/д 0.016 0.0 0.199 1.592
Threonine (g) 0.261 0.003 0.015 0.117 н/д н/д н/д 0.044 0.001 0.441 3.528
Isoleucine (g) 0.289 0.004 0.019 0.143 н/д н/д н/д 0.055 0.002 0.51 4.08
Leucine (g) 0.561 0.006 0.037 0.226 н/д н/д н/д 0.097 0.003 0.93 7.44
Lysine (g) 0.17 0.005 0.012 0.117 н/д н/д н/д 0.044 0.002 0.35 2.8
Methionine (g) 0.085 0.001 0.009 0.067 н/д н/д н/д 0.023 0.001 0.187 1.496
Cystine (g) 0.147 0.001 0.011 0.017 н/д н/д н/д 0.028 0.0 0.205 1.64
Phenylalanine (g) 0.38 0.003 0.027 0.126 н/д н/д н/д 0.067 0.001 0.604 4.832
Tyrosine (g) 0.136 0.003 0.016 0.126 н/д н/д н/д 0.041 0.001 0.323 2.584
Valine (g) 0.335 0.004 0.022 0.159 н/д н/д н/д 0.061 0.002 0.583 4.664
Arginine (g) 0.266 0.002 0.022 0.067 н/д н/д н/д 0.056 0.001 0.414 3.312
Histidine (g) 0.17 0.001 0.012 0.067 н/д н/д н/д 0.03 0.001 0.282 2.256
Alanine (g) 0.249 0.002 0.017 0.084 н/д н/д н/д 0.049 0.001 0.402 3.216
Aspartic acid (g) 0.352 0.004 0.023 0.201 н/д н/д н/д 0.078 0.002 0.66 5.28
Glutamic acid (g) 2.608 0.013 0.181 0.545 н/д н/д н/д 0.417 0.006 3.771 30.168
Glycine (g) 0.249 0.001 0.019 0.067 н/д н/д н/д 0.05 0.001 0.388 3.104
Proline (g) 0.89 0.006 0.063 0.285 н/д н/д н/д 0.139 0.003 1.385 11.08
Serine (g) 0.352 0.004 0.027 0.092 н/д н/д н/д 0.067 0.002 0.543 4.344
Cholesterol (mg) 0.0 15.252 0.0 8.388 19.493 0.0 0.0 0.0 7.633 50.764 406.112
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 3.644 0.008 1.568 4.161 0.003 0.03 0.122 1.824 11.518 92.144
Phytosterols (mg) н/д н/д н/д н/д н/д 0.242 2.284 0.81 н/д 3.335 26.68
Monounsaturated Fat (g) 0.096 1.491 0.005 0.679 1.911 0.003 0.008 0.103 0.746 5.042 40.336
Polyunsaturated (g) 0.318 0.216 0.021 0.168 0.197 0.003 0.059 0.209 0.108 1.298 10.384