Рецепт Habanero Lox With Jalapeno Goat Cheese Spread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
37.8g |
sugar
18.75g |
kosher salt
18.25g |
cayenne pepper
0.22g |
paprika
0.18g |
parsley
0.9g |
dill
0.08g |
goat cheese
14.79g |
pepper sauce
1.2g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.72 | 0.0 | 0.0 | 0.03 | 0.03 | 0.03 | 0.0 | 2.74 | 0.02 | 0.03 | 10.58 | 42.32 |
Total Fat (g) | 5.07 | 0.0 | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 3.12 | 0.01 | 0.01 | 8.27 | 33.08 |
Carbohydrates (g) | 0.0 | 18.75 | 0.0 | 0.12 | 0.1 | 0.06 | 0.01 | 0.13 | 0.01 | 0.06 | 19.23 | 76.92 |
Ash (g) | 0.43 | 0.0 | 18.21 | 0.01 | 0.01 | 0.02 | 0.0 | 0.23 | 0.02 | 0.02 | 18.97 | 75.88 |
Calories (kcal) | 78.624 | 72.563 | 0.0 | 0.7 | 0.506 | 0.325 | 0.036 | 39.631 | 0.144 | 0.325 | 192.852 | 771.408 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 24.53 | 0.01 | 0.04 | 0.02 | 0.02 | 0.79 | 0.07 | 8.98 | 1.14 | 0.79 | 36.38 | 145.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 18.73 | 0.0 | 0.02 | 0.02 | 0.01 | н/д | 0.13 | 0.0 | 0.01 | 18.92 | 75.68 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 3.402 | 0.188 | 4.38 | 0.326 | 0.31 | 1.245 | 0.172 | 20.703 | 0.144 | 1.245 | 32.114 | 128.456 |
Iron (mg) | 0.13 | 0.0 | 0.06 | 0.02 | 0.04 | 0.06 | 0.01 | 0.28 | 0.01 | 0.06 | 0.66 | 2.64 |
Magnesium (mg) | 10.206 | 0.0 | 0.183 | 0.334 | 0.324 | 0.451 | 0.045 | 2.366 | 0.144 | 0.451 | 14.505 | 58.02 |
Phosphorus (mg) | 90.72 | 0.0 | 0.0 | 0.645 | 0.604 | 0.523 | 0.055 | 37.856 | 0.276 | 0.523 | 131.202 | 524.808 |
Potassium (mg) | 137.214 | 0.375 | 1.46 | 4.431 | 4.102 | 5.0 | 0.61 | 3.845 | 1.536 | 5.0 | 163.572 | 654.288 |
Sodium (mg) | 22.302 | 0.0 | 7073.335 | 0.066 | 0.06 | 0.505 | 0.05 | 54.418 | 7.596 | 0.505 | 7158.838 | 28635.352 |
Zinc (mg) | 0.14 | 0.0 | 0.02 | 0.01 | 0.01 | 0.01 | 0.0 | 0.14 | 0.0 | 0.01 | 0.32 | 1.28 |
Copper (mg) | 0.019 | 0.0 | 0.005 | 0.001 | 0.001 | 0.001 | 0.0 | 0.108 | 0.001 | 0.001 | 0.138 | 0.552 |
Manganese (mg) | 0.004 | 0.0 | 0.018 | 0.004 | 0.001 | 0.001 | 0.001 | 0.015 | 0.001 | 0.001 | 0.048 | 0.192 |
Selenium (mcg) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.4 | 0.0 | 0.0 | 9.7 | 38.8 |
Vitamin A, IU (IU) | 18.9 | 0.0 | 0.0 | 91.542 | 92.286 | 76.027 | 6.375 | 152.755 | 19.68 | 76.027 | 533.591 | 2134.364 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.849 | 0.0 | 0.0 | 41.849 | 167.396 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 4.578 | 4.615 | 3.8 | 0.319 | 42.588 | 0.984 | 3.8 | 60.683 | 242.732 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 48.048 | 48.438 | 45.612 | н/д | 7.985 | 11.028 | 45.612 | 206.724 | 826.896 |
Vitamin E (mg) | 1.34 | 0.0 | 0.0 | 0.07 | 0.05 | 0.01 | н/д | 0.03 | 0.0 | 0.01 | 1.5 | 6.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 28.945 | 23.025 | 50.188 | н/д | 0.0 | 0.12 | 50.188 | 152.466 | 609.864 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.13 | 0.52 |
Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 1.2 | 4.3 | 17.2 |
Thiamin (mg) | 0.079 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.01 | 0.0 | 0.001 | 0.094 | 0.376 |
Riboflavin (mg) | 0.06 | 0.004 | 0.0 | 0.002 | 0.003 | 0.001 | 0.0 | 0.056 | 0.001 | 0.001 | 0.129 | 0.516 |
Niacin (mg) | 3.277 | 0.0 | 0.0 | 0.019 | 0.027 | 0.012 | 0.001 | 0.064 | 0.002 | 0.012 | 3.414 | 13.656 |
Pantothenic acid (mg) | 0.586 | 0.0 | 0.0 | н/д | 0.003 | 0.004 | 0.0 | 0.101 | 0.001 | 0.004 | 0.698 | 2.792 |
Vitamin B-6 (mg) | 0.242 | 0.0 | 0.0 | 0.005 | 0.007 | 0.001 | 0.0 | 0.037 | 0.002 | 0.001 | 0.295 | 1.18 |
Folate (mcg) | 9.828 | 0.0 | 0.0 | 0.233 | 0.186 | 1.372 | 0.124 | 1.775 | 0.012 | 1.372 | 14.901 | 59.604 |
Vitamin B-12 (mcg) | 1.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 1.25 | 5.0 |
Choline (mg) | 29.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | н/д | 2.3 | 0.0 | 0.1 | 32.4 | 129.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.012 | 0.048 |
Tryptophan (g) | 0.079 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.44 |
Threonine (g) | 0.325 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.102 | 0.001 | 0.001 | 0.43 | 1.72 |
Isoleucine (g) | 0.367 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.114 | 0.0 | 0.001 | 0.483 | 1.932 |
Leucine (g) | 0.612 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.237 | 0.001 | 0.002 | 0.854 | 3.416 |
Lysine (g) | 0.707 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.197 | 0.001 | 0.002 | 0.908 | 3.632 |
Methionine (g) | 0.238 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.072 | 0.0 | 0.0 | 0.312 | 1.248 |
Cystine (g) | 0.083 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.096 | 0.384 |
Phenylalanine (g) | 0.321 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.109 | 0.0 | 0.001 | 0.434 | 1.736 |
Tyrosine (g) | 0.287 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.106 | 0.0 | 0.001 | 0.396 | 1.584 |
Valine (g) | 0.42 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.188 | 0.001 | 0.002 | 0.611 | 2.444 |
Arginine (g) | 0.461 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.081 | 0.001 | 0.001 | 0.545 | 2.18 |
Histidine (g) | 0.208 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.075 | 0.0 | 0.001 | 0.285 | 1.14 |
Alanine (g) | 0.48 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.047 | 0.001 | 0.002 | 0.532 | 2.128 |
Aspartic acid (g) | 0.767 | н/д | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.136 | 0.002 | 0.003 | 0.911 | 3.644 |
Glutamic acid (g) | 1.07 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.51 | 0.002 | 0.002 | 1.587 | 6.348 |
Glycine (g) | 0.363 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.031 | 0.001 | 0.001 | 0.397 | 1.588 |
Proline (g) | 0.272 | н/д | 0.0 | н/д | н/д | 0.002 | 0.0 | 0.331 | 0.001 | 0.002 | 0.608 | 2.432 |
Serine (g) | 0.34 | н/д | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.105 | 0.001 | 0.001 | 0.448 | 1.792 |
Cholesterol (mg) | 20.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.802 | 0.0 | 0.0 | 27.592 | 110.368 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.153 | 0.0 | 0.0 | 0.007 | 0.004 | 0.001 | 0.0 | 2.156 | 0.001 | 0.001 | 3.323 | 13.292 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.183 | 0.306 | 0.045 | н/д | н/д | н/д | 0.045 | 0.579 | 2.316 |
Monounsaturated Fat (g) | 1.425 | 0.0 | 0.0 | 0.006 | 0.002 | 0.003 | 0.001 | 0.711 | 0.001 | 0.003 | 2.151 | 8.604 |
Polyunsaturated (g) | 1.47 | 0.0 | 0.0 | 0.018 | 0.015 | 0.001 | 0.0 | 0.074 | 0.005 | 0.001 | 1.584 | 6.336 |