Рецепт Habanero Cilantro Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Habanero chiles, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cilantro
0.94g 		garlic
5.22g 		olive oil
85.05g 		parmesan cheese
56.7g 		pine nuts
21.83g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.33 0.0 21.81 2.99 25.15 25.15
Total Fat (g) 0.0 0.03 85.05 16.22 14.92 116.23 116.23
Carbohydrates (g) 0.03 1.73 0.0 2.3 2.86 6.92 6.92
Ash (g) 0.01 0.08 0.0 4.55 0.57 5.21 5.21
Calories (kcal) 0.217 7.778 751.842 244.377 146.913 1151.126 1151.126
Starch (g) н/д н/д н/д н/д 0.31 0.31 0.31
Sucrose (g) н/д н/д н/д 0.09 0.75 0.84 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.02 0.1 0.1
Fructose (g) н/д н/д н/д 0.09 0.02 0.1 0.1
Lactose (g) н/д н/д н/д 0.09 0.0 0.09 0.09
Maltose (g) н/д н/д н/д 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.87 3.06 0.0 11.82 0.5 16.24 16.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.05 0.0 0.51 0.78 1.35 1.35
Galactose (g) н/д н/д н/д 0.09 0.0 0.09 0.09
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.8 0.9 0.9
Calcium (mg) 0.632 9.448 0.851 628.803 3.493 643.227 643.227
Iron (mg) 0.02 0.09 0.48 0.51 1.21 2.3 2.3
Magnesium (mg) 0.245 1.305 0.0 21.546 54.792 77.888 77.888
Phosphorus (mg) 0.453 7.987 0.0 413.343 125.52 547.302 547.302
Potassium (mg) 4.916 20.932 0.851 70.875 130.322 227.895 227.895
Sodium (mg) 0.434 0.887 1.701 866.943 0.437 870.402 870.402
Zinc (mg) 0.0 0.06 0.0 2.19 1.41 3.67 3.67
Copper (mg) 0.002 0.016 0.0 0.136 0.288 0.442 0.442
Manganese (mg) 0.004 0.087 0.0 0.051 1.921 2.063 2.063
Selenium (mcg) 0.0 0.7 0.0 10.0 0.2 10.9 10.9
Vitamin A, IU (IU) 63.667 0.47 0.0 250.614 6.331 321.082 321.082
Retinol (mcg) 0.0 0.0 0.0 66.339 0.0 66.339 66.339
Vitamin A, RAE (mcg_RAE) 3.18 0.0 0.0 68.04 0.218 71.438 71.438
Beta Carotene (mcg) 37.08 0.261 0.0 17.577 3.711 58.629 58.629
Vitamin E (mg) 0.02 0.0 12.2 0.15 2.04 14.42 14.42
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.161 0.835 0.0 0.0 1.965 10.961 10.961
Tocopherol, beta (mg) н/д н/д 0.09 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д н/д 0.71 н/д 2.43 3.14 3.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.6 0.0 0.0 0.2 2.1 2.1
Thiamin (mg) 0.001 0.01 0.0 0.017 0.079 0.107 0.107
Riboflavin (mg) 0.002 0.006 0.0 0.278 0.05 0.335 0.335
Niacin (mg) 0.01 0.037 0.0 0.062 0.958 1.068 1.068
Pantothenic acid (mg) 0.005 0.031 0.0 0.187 0.068 0.291 0.291
Vitamin B-6 (mg) 0.001 0.065 0.0 0.028 0.02 0.114 0.114
Folate (mcg) 0.585 0.157 0.0 5.67 7.422 13.834 13.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.28 0.0 1.28 1.28
Choline (mg) 0.1 1.2 0.3 8.7 12.2 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 0.295 0.024 0.323 0.323
Threonine (g) н/д 0.008 0.0 0.828 0.081 0.917 0.917
Isoleucine (g) н/д 0.011 0.0 1.117 0.118 1.246 1.246
Leucine (g) н/д 0.016 0.0 2.109 0.216 2.342 2.342
Lysine (g) н/д 0.014 0.0 1.69 0.118 1.822 1.822
Methionine (g) н/д 0.004 0.0 0.578 0.057 0.639 0.639
Cystine (g) н/д 0.004 0.0 0.068 0.063 0.135 0.135
Phenylalanine (g) н/д 0.009 0.0 1.179 0.114 1.302 1.302
Tyrosine (g) н/д 0.004 0.0 1.321 0.111 1.437 1.437
Valine (g) н/д 0.015 0.0 1.429 0.151 1.595 1.595
Arginine (g) н/д 0.033 0.0 0.89 0.526 1.449 1.449
Histidine (g) н/д 0.006 0.0 0.618 0.074 0.698 0.698
Alanine (g) н/д 0.007 0.0 0.658 0.148 0.813 0.813
Aspartic acid (g) н/д 0.026 0.0 1.514 0.284 1.823 1.823
Glutamic acid (g) н/д 0.042 0.0 4.933 0.64 5.615 5.615
Glycine (g) н/д 0.01 0.0 0.431 0.151 0.592 0.592
Proline (g) н/д 0.005 0.0 2.62 0.146 2.771 2.771
Serine (g) н/д 0.01 0.0 1.298 0.183 1.492 1.492
Cholesterol (mg) 0.0 0.0 0.0 49.896 0.0 49.896 49.896
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.005 11.745 9.809 1.07 22.629 22.629
Phytosterols (mg) 0.047 н/д 187.961 н/д 30.78 218.787 218.787
Monounsaturated Fat (g) 0.003 0.001 62.052 4.751 4.095 70.902 70.902
Polyunsaturated (g) 0.0 0.013 8.947 0.663 7.437 17.061 17.061