Рецепт Gyros Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
48.55g 		yogurt
245.0g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 0.29 8.5 0.24 9.02 9.02
Total Fat (g) 0.08 7.96 0.01 8.05 8.05
Carbohydrates (g) 1.05 11.42 1.02 13.48 13.48
Ash (g) 0.17 1.76 0.05 1.98 1.98
Calories (kcal) 5.825 149.45 4.648 159.923 159.923
Starch (g) 0.04 н/д н/д 0.04 0.04
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.31 н/д н/д 0.31 0.31
Fructose (g) 0.36 н/д н/д 0.36 0.36
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 46.96 215.36 0.09 262.4 262.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 11.42 0.34 12.43 12.43
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.5 0.5
Calcium (mg) 6.796 296.45 1.12 304.366 304.366
Iron (mg) 0.11 0.12 0.04 0.27 0.27
Magnesium (mg) 5.825 29.4 0.812 36.037 36.037
Phosphorus (mg) 10.194 232.75 5.838 248.782 248.782
Potassium (mg) 66.021 379.75 15.414 461.185 461.185
Sodium (mg) 0.971 112.7 0.364 114.035 114.035
Zinc (mg) 0.08 1.45 0.04 1.56 1.56
Copper (mg) 0.034 0.025 0.002 0.061 0.061
Manganese (mg) 0.034 0.0 0.008 0.042 0.042
Selenium (mcg) 0.0 5.4 0.5 6.0 6.0
Vitamin A, IU (IU) 34.952 242.55 0.0 277.502 277.502
Retinol (mcg) 0.0 66.15 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 1.942 66.15 0.0 68.092 68.092
Beta Carotene (mcg) 15.049 12.25 0.0 27.299 27.299
Vitamin E (mg) 0.01 0.15 0.01 0.17 0.17
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.767 0.0 0.0 7.767 7.767
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.2 0.3 3.0 3.0
Thiamin (mg) 0.015 0.074 0.007 0.095 0.095
Riboflavin (mg) 0.015 0.343 0.002 0.36 0.36
Niacin (mg) 0.019 0.196 0.01 0.225 0.225
Pantothenic acid (mg) 0.117 0.956 н/д 1.072 1.072
Vitamin B-6 (mg) 0.024 0.074 0.041 0.139 0.139
Folate (mcg) 6.796 17.15 0.028 23.974 23.974
Vitamin B-12 (mcg) 0.0 0.91 0.0 0.91 0.91
Choline (mg) 2.8 37.2 0.9 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.049 0.003 0.057 0.057
Threonine (g) 0.005 0.343 0.007 0.354 0.354
Isoleucine (g) 0.005 0.466 0.009 0.479 0.479
Leucine (g) 0.015 0.858 0.014 0.886 0.886
Lysine (g) 0.015 0.76 0.008 0.782 0.782
Methionine (g) 0.005 0.245 0.005 0.255 0.255
Cystine (g) 0.005 0.074 0.002 0.081 0.081
Phenylalanine (g) 0.015 0.466 0.007 0.487 0.487
Tyrosine (g) 0.0 0.441 0.003 0.444 0.444
Valine (g) 0.005 0.711 0.01 0.725 0.725
Arginine (g) 0.015 0.245 0.023 0.283 0.283
Histidine (g) 0.0 0.221 0.004 0.225 0.225
Alanine (g) 0.015 0.368 0.005 0.387 0.387
Aspartic acid (g) 0.019 0.686 0.018 0.723 0.723
Glutamic acid (g) 0.097 1.666 0.03 1.793 1.793
Glycine (g) 0.015 0.196 0.007 0.218 0.218
Proline (g) 0.005 1.005 0.004 1.013 1.013
Serine (g) 0.015 0.539 0.007 0.561 0.561
Cholesterol (mg) 0.0 31.85 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 5.145 0.002 5.152 5.152
Phytosterols (mg) н/д н/д 0.112 0.112 0.112
Monounsaturated Fat (g) 0.0 2.181 0.0 2.181 2.181
Polyunsaturated (g) 0.0 0.221 0.005 0.226 0.226