Рецепт Gyro Meat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
11.25g 		beef
75.6g 		lamb
75.6g 		garlic
1.85g 		oregano
0.33g 		marjoram
0.1g 		thyme
0.17g 		pepper
0.35g 		sea salt
5.5g 		Всего в порции Всего в рецепте
Protein (g) 0.12 13.13 12.52 0.12 0.04 0.01 0.02 0.04 0.0 25.99 155.94
Total Fat (g) 0.01 12.9 17.7 0.01 0.03 0.01 0.01 0.01 0.0 30.69 184.14
Carbohydrates (g) 1.05 0.0 0.0 0.61 0.21 0.06 0.11 0.23 0.0 2.27 13.62
Ash (g) 0.04 0.65 0.66 0.03 0.02 0.01 0.02 0.02 5.49 6.93 41.58
Calories (kcal) 4.5 172.364 213.187 2.755 1.02 0.271 0.46 0.893 0.0 395.45 2372.7
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.11 0.66
Glucose (dextrose) (g) 0.22 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.23 1.38
Fructose (g) 0.15 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.15 0.9
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 49.75 44.96 1.08 0.02 0.01 0.01 0.04 0.01 105.91 635.46
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 н/д 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.52 3.12
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.6 3.6
Calcium (mg) 2.588 5.292 12.096 3.346 5.253 1.99 3.15 1.53 1.32 36.564 219.384
Iron (mg) 0.02 1.28 1.17 0.03 0.15 0.08 0.21 0.1 0.02 3.06 18.36
Magnesium (mg) 1.125 12.852 15.876 0.462 0.9 0.346 0.367 0.679 0.055 32.661 195.966
Phosphorus (mg) 3.263 92.23 118.689 2.829 0.667 0.306 0.335 0.606 0.0 218.924 1313.544
Potassium (mg) 16.425 185.972 167.828 7.413 5.563 1.522 1.357 4.407 0.44 390.927 2345.562
Sodium (mg) 0.45 43.091 44.603 0.314 0.05 0.077 0.092 0.154 2131.69 2220.521 13323.126
Zinc (mg) 0.02 2.71 2.58 0.02 0.01 0.0 0.01 0.0 0.01 5.37 32.22
Copper (mg) 0.005 0.045 0.076 0.006 0.003 0.001 0.001 0.004 0.002 0.142 0.852
Manganese (mg) 0.015 0.015 0.015 0.031 0.016 0.005 0.013 0.02 0.006 0.135 0.81
Selenium (mcg) 0.1 9.1 14.2 0.3 0.0 0.0 0.0 0.0 0.0 23.7 142.2
Vitamin A, IU (IU) 0.225 0.0 0.0 0.166 23.01 8.068 6.333 1.047 0.0 38.849 233.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.15 0.403 0.317 0.053 0.0 1.922 11.532
Beta Carotene (mcg) 0.113 н/д 0.0 0.092 13.707 4.806 3.773 0.546 0.0 23.037 138.222
Vitamin E (mg) 0.0 н/д 0.15 0.0 0.06 0.0 0.01 0.0 0.0 0.23 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.45 н/д 0.0 0.296 2.873 0.862 1.437 0.718 0.0 6.635 39.81
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.07 н/д н/д 0.02 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.6 0.2 0.1 0.1 0.1 0.0 1.8 10.8
Thiamin (mg) 0.006 0.045 0.083 0.004 0.001 0.0 0.001 0.0 0.0 0.14 0.84
Riboflavin (mg) 0.003 0.174 0.159 0.002 0.001 0.0 0.001 0.001 0.0 0.341 2.046
Niacin (mg) 0.014 3.183 4.506 0.013 0.021 0.004 0.008 0.004 0.0 7.752 46.512
Pantothenic acid (mg) 0.014 0.272 0.491 0.011 н/д н/д н/д н/д 0.0 0.788 4.728
Vitamin B-6 (mg) 0.014 0.181 0.098 0.023 0.004 0.001 0.001 0.001 0.0 0.323 1.938
Folate (mcg) 2.138 5.292 13.608 0.055 0.913 0.274 0.457 0.035 0.0 22.772 136.632
Vitamin B-12 (mcg) 0.0 1.44 1.75 0.0 0.0 0.0 0.0 0.0 0.0 3.19 19.14
Choline (mg) 0.7 н/д 52.4 0.4 0.1 0.0 0.1 0.0 0.0 53.8 322.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.144 0.001 н/д н/д 0.0 н/д 0.0 0.146 0.876
Threonine (g) 0.002 н/д 0.537 0.003 н/д н/д 0.0 н/д 0.0 0.542 3.252
Isoleucine (g) 0.001 н/д 0.605 0.004 н/д н/д 0.001 н/д 0.0 0.611 3.666
Leucine (g) 0.003 н/д 0.975 0.006 н/д н/д 0.001 н/д 0.0 0.985 5.91
Lysine (g) 0.005 н/д 1.104 0.005 н/д н/д 0.0 н/д 0.0 1.114 6.684
Methionine (g) 0.0 н/д 0.325 0.001 н/д н/д н/д н/д 0.0 0.327 1.962
Cystine (g) 0.0 н/д 0.151 0.001 н/д н/д н/д н/д 0.0 0.152 0.912
Phenylalanine (g) 0.003 н/д 0.507 0.003 н/д н/д н/д н/д 0.0 0.513 3.078
Tyrosine (g) 0.001 н/д 0.423 0.001 н/д н/д н/д н/д 0.0 0.426 2.556
Valine (g) 0.002 н/д 0.673 0.005 н/д н/д 0.001 н/д 0.0 0.681 4.086
Arginine (g) 0.011 н/д 0.741 0.012 н/д н/д н/д н/д 0.0 0.764 4.584
Histidine (g) 0.001 н/д 0.393 0.002 н/д н/д н/д н/д 0.0 0.396 2.376
Alanine (g) 0.002 н/д 0.756 0.002 н/д н/д н/д н/д 0.0 0.761 4.566
Aspartic acid (g) 0.01 н/д 1.104 0.009 н/д н/д н/д н/д 0.0 1.123 6.738
Glutamic acid (g) 0.029 н/д 1.814 0.015 н/д н/д н/д н/д 0.0 1.859 11.154
Glycine (g) 0.003 н/д 0.612 0.004 н/д н/д н/д н/д 0.0 0.619 3.714
Proline (g) 0.001 н/д 0.522 0.002 н/д н/д н/д н/д 0.0 0.525 3.15
Serine (g) 0.002 н/д 0.469 0.004 н/д н/д н/д н/д 0.0 0.474 2.844
Cholesterol (mg) 0.0 52.163 55.187 0.0 0.0 0.0 0.0 0.0 0.0 107.35 644.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 5.148 7.703 0.002 0.009 0.001 0.005 0.003 0.0 12.875 77.25
Phytosterols (mg) 1.688 н/д н/д н/д 0.677 0.06 0.272 0.322 0.0 3.018 18.108
Monounsaturated Fat (g) 0.001 5.602 7.257 0.0 0.002 0.001 0.001 0.004 0.0 12.868 77.208
Polyunsaturated (g) 0.002 0.537 1.399 0.005 0.017 0.004 0.002 0.004 0.0 1.97 11.82