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Рецепт Gyoza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of at least 50 wonton wrappers (See Summary)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		pork
5.67g 		mustard
0.1g 		soy sauce
0.18g 		spring onion
0.29g 		bell pepper
1.95g 		onions
0.29g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.0 0.01 0.01 0.02 0.01 1.0 50.0
Total Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 1.21 60.5
Carbohydrates (g) 0.0 0.01 0.01 0.02 0.09 0.02 0.15 7.5
Ash (g) 0.05 0.0 0.03 0.0 0.01 0.0 0.09 4.5
Calories (kcal) 14.912 0.067 0.094 0.092 0.39 0.092 15.648 782.4
Starch (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 1.0
Fructose (g) н/д 0.0 н/д н/д 0.02 н/д 0.02 1.0
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.46 0.08 0.13 0.26 1.83 0.26 6.02 301.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.01 0.05 0.01 0.06 3.0
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5.0
Calcium (mg) 0.794 0.058 0.034 0.207 0.195 0.207 1.495 74.75
Iron (mg) 0.05 0.0 0.0 0.0 0.01 0.0 0.07 3.5
Magnesium (mg) 1.077 0.049 0.077 0.058 0.195 0.058 1.513 75.65
Phosphorus (mg) 9.922 0.106 0.223 0.107 0.39 0.107 10.854 542.7
Potassium (mg) 16.272 0.138 0.386 0.795 3.415 0.795 21.802 1090.1
Sodium (mg) 3.175 1.135 10.034 0.046 0.059 0.046 14.495 724.75
Zinc (mg) 0.12 0.0 0.0 0.0 0.0 0.0 0.13 6.5
Copper (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.005 0.25
Manganese (mg) 0.001 0.0 0.001 0.0 0.002 0.0 0.005 0.25
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 70.0
Vitamin A, IU (IU) 0.397 0.071 0.0 2.871 7.221 2.871 13.432 671.6
Retinol (mcg) 0.113 0.0 0.0 0.0 0.0 0.0 0.113 5.65
Vitamin A, RAE (mcg_RAE) 0.113 0.004 0.0 0.144 0.351 0.144 0.757 37.85
Beta Carotene (mcg) н/д 0.029 0.0 1.722 4.059 1.722 7.533 376.65
Vitamin E (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.018 0.0 3.275 6.655 3.275 13.222 661.1
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.6 0.1 1.7 85.0
Thiamin (mg) 0.041 0.0 0.0 0.0 0.001 0.0 0.043 2.15
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.001 0.0 0.015 0.75
Niacin (mg) 0.246 0.001 0.004 0.002 0.009 0.002 0.263 13.15
Pantothenic acid (mg) 0.038 0.0 0.001 0.0 0.002 0.0 0.041 2.05
Vitamin B-6 (mg) 0.022 0.0 0.0 0.0 0.004 0.0 0.027 1.35
Folate (mcg) 0.283 0.007 0.025 0.184 0.195 0.184 0.879 43.95
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 2.0
Choline (mg) н/д 0.0 0.0 0.0 0.1 0.0 0.2 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.012 0.6
Threonine (g) 0.044 0.0 0.0 0.0 0.001 0.0 0.045 2.25
Isoleucine (g) 0.045 0.0 0.001 0.0 0.0 0.0 0.046 2.3
Leucine (g) 0.077 0.0 0.001 0.0 0.001 0.0 0.079 3.95
Lysine (g) 0.086 0.0 0.001 0.0 0.001 0.0 0.088 4.4
Methionine (g) 0.026 0.0 0.0 0.0 0.0 0.0 0.026 1.3
Cystine (g) 0.012 0.0 0.0 н/д 0.0 н/д 0.013 0.65
Phenylalanine (g) 0.038 0.0 0.001 0.0 0.002 0.0 0.041 2.05
Tyrosine (g) 0.033 0.0 0.0 0.0 0.0 0.0 0.034 1.7
Valine (g) 0.052 0.0 0.001 0.0 0.001 0.0 0.054 2.7
Arginine (g) 0.06 0.0 0.001 0.0 0.001 0.0 0.062 3.1
Histidine (g) 0.038 0.0 0.0 0.0 0.0 0.0 0.039 1.95
Alanine (g) 0.056 0.0 0.0 0.0 0.001 0.0 0.057 2.85
Aspartic acid (g) 0.089 0.0 0.001 0.0 0.004 0.0 0.096 4.8
Glutamic acid (g) 0.15 0.001 0.003 0.001 0.004 0.001 0.159 7.95
Glycine (g) 0.045 0.0 0.0 0.0 0.001 0.0 0.047 2.35
Proline (g) 0.039 0.0 0.001 0.0 0.0 0.0 0.041 2.05
Serine (g) 0.04 0.0 0.001 0.0 0.001 0.0 0.042 2.1
Cholesterol (mg) 4.082 0.0 0.0 0.0 0.0 0.0 4.082 204.1
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.446 0.0 0.0 0.0 0.001 0.0 0.448 22.4
Phytosterols (mg) н/д н/д н/д н/д 0.176 н/д 0.176 8.8
Monounsaturated Fat (g) 0.535 0.003 0.0 0.0 0.0 0.0 0.538 26.9
Polyunsaturated (g) 0.108 0.001 0.0 0.0 0.001 0.0 0.111 5.55