Рецепт Gwen's Seafood Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Diced red potato -- skins Intact
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
48.0g 		olive oil
1.5g 		sherry
26.22g 		carrots
9.49g 		celery
7.49g 		clam juice
40.27g 		tomatoes paste
5.46g 		cayenne pepper
0.07g 		milk
61.25g 		half
40.33g 		shrimp
37.8g 		scallops
37.8g 		snapper
18.9g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.0 0.05 0.09 0.05 0.24 0.24 0.01 2.06 1.19 7.68 6.34 3.88 22.36 134.16
Total Fat (g) 0.05 1.5 0.0 0.02 0.01 0.08 0.03 0.01 0.05 4.64 0.65 0.29 0.25 7.58 45.48
Carbohydrates (g) 4.48 0.0 3.59 0.91 0.22 4.41 1.03 0.04 3.04 1.73 0.34 0.89 0.0 20.7 124.2
Ash (g) 0.17 0.0 н/д 0.09 0.06 0.34 0.15 0.0 0.46 0.27 0.45 0.58 0.25 2.82 16.92
Calories (kcal) 19.2 13.26 41.955 3.892 1.199 19.328 4.476 0.233 20.825 52.433 40.068 33.264 18.9 269.033 1614.198
Starch (g) 0.0 н/д н/д 0.14 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.15 0.9
Sucrose (g) 0.48 н/д н/д 0.34 0.01 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.84 5.04
Glucose (dextrose) (g) 0.95 н/д н/д 0.06 0.04 н/д 0.31 н/д 0.0 н/д н/д н/д н/д 1.36 8.16
Fructose (g) 0.62 н/д н/д 0.05 0.04 н/д 0.32 н/д 0.0 н/д н/д н/д н/д 1.03 6.18
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 3.12 н/д н/д н/д н/д 3.12 18.72
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Water (g) 42.77 0.0 18.49 8.38 7.15 35.19 4.01 0.01 55.64 32.5 28.68 29.7 14.53 277.04 1662.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 2.04 0.45 0.14 1.33 0.66 0.01 3.12 0.06 0.0 0.0 0.0 9.85 59.1
Galactose (g) 0.0 н/д н/д 0.0 0.05 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.8 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 11.04 0.015 2.098 3.133 2.996 3.221 1.965 0.109 76.563 42.35 19.656 9.072 6.048 178.265 1069.59
Iron (mg) 0.1 0.01 0.06 0.03 0.01 0.06 0.16 0.01 0.02 0.03 0.91 0.11 0.03 1.55 9.3
Magnesium (mg) 4.8 0.0 2.36 1.139 0.824 2.013 2.293 0.111 6.738 4.033 13.986 21.168 6.048 65.513 393.078
Phosphorus (mg) 13.92 0.0 2.36 3.323 1.798 4.429 4.53 0.215 61.863 38.317 77.49 82.782 37.422 328.448 1970.688
Potassium (mg) 70.08 0.015 24.124 30.379 19.476 35.837 55.348 1.477 95.55 52.433 69.93 121.716 78.813 655.178 3931.068
Sodium (mg) 1.92 0.03 2.36 6.55 5.993 145.765 43.121 0.022 25.725 16.537 55.944 60.858 12.096 376.921 2261.526
Zinc (mg) 0.08 0.0 0.02 0.02 0.01 0.03 0.03 0.0 0.26 0.21 0.42 0.36 0.07 1.51 9.06
Copper (mg) 0.019 0.0 0.013 0.005 0.003 0.012 0.02 0.0 0.006 0.004 0.098 0.019 0.006 0.206 1.236
Manganese (mg) 0.062 0.0 н/д 0.013 0.007 0.012 0.016 0.001 0.0 0.0 0.019 0.034 0.002 0.168 1.008
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.2 0.3 0.0 1.9 0.7 14.4 8.4 7.2 33.5 201.0
Vitamin A, IU (IU) 0.96 0.0 н/д 1585.956 33.634 59.997 83.24 30.514 124.95 142.78 68.04 18.9 18.9 2167.871 13007.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.363 38.317 20.412 5.67 5.67 107.431 644.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 79.269 1.648 2.819 4.148 1.526 37.363 39.123 20.412 5.67 5.67 197.648 1185.888
Beta Carotene (mcg) 0.48 0.0 0.0 786.523 20.225 35.837 49.18 16.016 0.0 8.873 0.0 0.0 0.0 917.134 5502.804
Vitamin E (mg) 0.01 0.22 0.0 0.06 0.02 0.04 0.23 0.02 0.01 0.13 0.42 0.0 0.09 1.26 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 25.113 н/д 57.456 н/д н/д 82.569 495.414
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 1200.752 1570.035 0.0 0.0 0.0 0.0 0.0 0.0 2770.882 16625.292
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 24.303 21.199 8.053 0.0 9.648 0.0 0.0 0.0 0.0 0.0 65.124 390.744
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.03 н/д 0.0 н/д 0.04 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.6 0.2 2.0 1.2 0.1 0.0 0.4 0.8 1.1 0.3 10.2 61.2
Thiamin (mg) 0.024 0.0 0.005 0.007 0.001 0.008 0.003 0.0 0.031 0.016 0.011 0.004 0.009 0.12 0.72
Riboflavin (mg) 0.014 0.0 0.005 0.006 0.004 0.004 0.008 0.001 0.11 0.061 0.011 0.026 0.0 0.251 1.506
Niacin (mg) 0.058 0.0 0.055 0.093 0.024 0.093 0.168 0.006 0.055 0.032 0.964 0.435 0.053 2.036 12.216
Pantothenic acid (mg) 0.058 0.0 н/д 0.026 0.019 0.032 0.008 н/д 0.221 0.117 0.106 0.053 0.142 0.78 4.68
Vitamin B-6 (mg) 0.058 0.0 0.0 0.013 0.005 0.024 0.012 0.002 0.025 0.016 0.038 0.057 0.076 0.325 1.95
Folate (mcg) 9.12 0.0 0.0 1.804 2.697 3.221 0.655 0.078 3.063 1.21 1.134 6.048 0.945 29.974 179.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.32 0.13 0.44 0.58 0.57 2.05 12.3
Choline (mg) 2.9 0.0 1.3 0.8 0.5 н/д 2.1 0.0 9.6 7.5 30.6 24.6 12.3 92.2 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д 0.001 0.001 0.0 0.002 н/д 0.025 0.016 0.106 0.072 0.043 0.27 1.62
Threonine (g) 0.01 0.0 н/д 0.018 0.001 0.004 0.005 н/д 0.049 0.052 0.31 0.272 0.17 0.892 5.352
Isoleucine (g) 0.005 0.0 н/д 0.008 0.001 0.004 0.004 н/д 0.092 0.073 0.374 0.276 0.18 1.016 6.096
Leucine (g) 0.014 0.0 н/д 0.009 0.002 0.008 0.006 н/д 0.202 0.117 0.609 0.446 0.316 1.73 10.38
Lysine (g) 0.019 0.0 н/д 0.009 0.002 0.004 0.007 н/д 0.153 0.097 0.669 0.473 0.355 1.788 10.728
Methionine (g) 0.0 0.0 н/д 0.002 0.001 0.0 0.001 н/д 0.037 0.028 0.215 0.144 0.115 0.543 3.258
Cystine (g) 0.0 0.0 н/д 0.008 0.0 0.0 0.001 н/д 0.074 0.012 0.087 0.083 0.042 0.306 1.836
Phenylalanine (g) 0.014 0.0 н/д 0.006 0.001 0.004 0.007 н/д 0.092 0.056 0.325 0.227 0.151 0.884 5.304
Tyrosine (g) 0.005 0.0 н/д 0.004 0.001 0.004 0.003 н/д 0.092 0.056 0.257 0.204 0.13 0.756 4.536
Valine (g) 0.01 0.0 н/д 0.007 0.002 0.004 0.004 н/д 0.11 0.081 0.363 0.276 0.2 1.057 6.342
Arginine (g) 0.048 0.0 н/д 0.009 0.001 0.008 0.004 н/д 0.043 0.044 0.673 0.461 0.232 1.524 9.144
Histidine (g) 0.005 0.0 н/д 0.004 0.001 0.004 0.003 н/д 0.049 0.032 0.155 0.121 0.113 0.487 2.922
Alanine (g) 0.01 0.0 н/д 0.01 0.001 0.004 0.011 н/д 0.061 0.04 0.435 0.386 0.234 1.193 7.158
Aspartic acid (g) 0.043 0.0 н/д 0.018 0.009 0.016 0.038 н/д 0.147 0.093 0.794 0.612 0.397 2.167 13.002
Glutamic acid (g) 0.125 0.0 н/д 0.035 0.007 0.048 0.104 н/д 0.41 0.25 1.312 0.862 0.578 3.731 22.386
Glycine (g) 0.014 0.0 н/д 0.005 0.001 0.004 0.003 н/д 0.031 0.024 0.465 0.397 0.185 1.13 6.78
Proline (g) 0.005 0.0 н/д 0.005 0.001 0.004 0.004 н/д 0.208 0.117 0.253 0.261 0.138 0.997 5.982
Serine (g) 0.01 0.0 н/д 0.005 0.001 0.004 0.006 н/д 0.104 0.065 0.302 0.284 0.159 0.939 5.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 14.923 57.456 12.474 6.993 93.071 558.426
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.207 0.0 0.004 0.003 0.0 0.005 0.002 0.031 2.888 0.125 0.03 0.055 3.369 20.214
Phytosterols (mg) 7.2 3.315 н/д н/д 0.449 н/д н/д 0.061 н/д н/д н/д н/д н/д 11.025 66.15
Monounsaturated Fat (g) 0.005 1.094 0.0 0.001 0.002 0.0 0.004 0.002 0.012 1.339 0.095 0.015 0.047 2.616 15.696
Polyunsaturated (g) 0.01 0.158 0.0 0.011 0.006 0.0 0.009 0.006 0.0 0.173 0.253 0.098 0.087 0.812 4.872