Рецепт Gwen's Oven Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork chops 49.88g	flour 7.81g	salt 0.75g	mustard 0.94g	oil 3.4g	chicken 15.63g	Всего в порции	Всего в рецепте
Protein (g)	6.68	0.81	0.0	0.04	0.0	3.95	11.48	91.84
Total Fat (g)	13.27	0.08	0.0	0.04	3.4	1.27	18.05	144.4
Carbohydrates (g)	2.29	5.96	0.0	0.05	0.0	0.13	8.43	67.44
Ash (g)	н/д	0.04	0.75	0.03	0.0	0.13	0.94	7.52
Calories (kcal)	157.106	28.438	0.0	0.628	30.056	28.75	244.978	1959.824
Starch (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.79	0.93	0.0	0.77	0.0	10.14	37.63	301.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	0.01	0.0	0.0	0.03	0.24
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	0.0	1.172	0.18	0.544	0.0	2.188	4.083	32.664
Iron (mg)	0.32	0.36	0.0	0.01	0.0	0.2	0.9	7.2
Magnesium (mg)	6.983	1.719	0.008	0.459	0.0	2.969	12.137	97.096
Phosphorus (mg)	75.311	8.438	0.0	0.994	0.0	23.906	108.649	869.192
Potassium (mg)	203.989	8.359	0.06	1.294	0.0	23.906	237.608	1900.864
Sodium (mg)	663.338	0.156	290.685	10.641	0.0	21.094	985.913	7887.304
Zinc (mg)	0.79	0.05	0.0	0.01	0.0	0.39	1.25	10.0
Copper (mg)	0.025	0.011	0.0	0.001	0.0	0.008	0.045	0.36
Manganese (mg)	н/д	0.053	0.001	0.004	н/д	н/д	0.058	0.464
Selenium (mcg)	11.4	2.6	0.0	0.3	0.0	2.9	17.3	138.4
Vitamin A, IU (IU)	н/д	0.0	0.0	0.666	0.0	27.656	28.322	226.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.281	8.281	66.248
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.038	0.0	8.281	8.319	66.552
Beta Carotene (mcg)	0.0	0.0	0.0	0.272	0.0	0.0	0.272	2.176
Vitamin E (mg)	0.21	0.0	0.0	0.0	0.31	0.05	0.58	4.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.406	0.0	0.169	0.0	0.0	1.575	12.6
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.02	н/д	н/д	0.05	0.4
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.16	0.062	0.0	0.003	0.0	0.0	0.225	1.8
Riboflavin (mg)	0.09	0.038	0.0	0.0	0.0	0.016	0.144	1.152
Niacin (mg)	1.761	0.461	0.0	0.005	0.0	0.375	2.601	20.808
Pantothenic acid (mg)	н/д	0.034	0.0	0.003	0.0	н/д	0.037	0.296
Vitamin B-6 (mg)	0.11	0.003	0.0	0.001	0.0	0.03	0.143	1.144
Folate (mcg)	1.496	14.297	0.0	0.066	0.0	0.313	16.171	129.368
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	0.0	0.16	0.38	3.04
Choline (mg)	34.2	0.8	0.0	0.2	н/д	11.5	46.7	373.6
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	н/д	0.01	0.0	0.0	0.0	н/д	0.01	0.08
Threonine (g)	н/д	0.022	0.0	0.002	0.0	н/д	0.023	0.184
Isoleucine (g)	н/д	0.028	0.0	0.001	0.0	н/д	0.03	0.24
Leucine (g)	н/д	0.055	0.0	0.003	0.0	н/д	0.058	0.464
Lysine (g)	н/д	0.018	0.0	0.003	0.0	н/д	0.021	0.168
Methionine (g)	н/д	0.014	0.0	0.001	0.0	н/д	0.015	0.12
Cystine (g)	н/д	0.017	0.0	0.001	0.0	н/д	0.018	0.144
Phenylalanine (g)	н/д	0.041	0.0	0.002	0.0	н/д	0.042	0.336
Tyrosine (g)	н/д	0.024	0.0	0.001	0.0	н/д	0.026	0.208
Valine (g)	н/д	0.033	0.0	0.002	0.0	н/д	0.035	0.28
Arginine (g)	н/д	0.033	0.0	0.002	0.0	н/д	0.035	0.28
Histidine (g)	н/д	0.018	0.0	0.001	0.0	н/д	0.019	0.152
Alanine (g)	н/д	0.026	0.0	0.002	0.0	н/д	0.027	0.216
Aspartic acid (g)	н/д	0.034	0.0	0.004	0.0	н/д	0.038	0.304
Glutamic acid (g)	н/д	0.272	0.0	0.007	0.0	н/д	0.279	2.232
Glycine (g)	н/д	0.029	0.0	0.002	0.0	н/д	0.031	0.248
Proline (g)	н/д	0.094	0.0	0.003	0.0	н/д	0.097	0.776
Serine (g)	н/д	0.041	0.0	0.002	0.0	н/д	0.043	0.344
Cholesterol (mg)	35.411	0.0	0.0	0.0	0.0	7.813	43.224	345.792
Trans Fat (g)	н/д	н/д	н/д	0.0	0.088	н/д	0.088	0.704
Saturated Fat (g)	4.983	0.013	0.0	0.002	0.253	0.352	5.602	44.816
Phytosterols (mg)	н/д	н/д	0.0	н/д	8.5	н/д	8.5	68.0
Monounsaturated Fat (g)	6.738	0.007	0.0	0.025	0.773	0.513	8.055	64.44
Polyunsaturated (g)	1.007	0.032	0.0	0.009	2.215	0.309	3.573	28.584