Рецепт Gwen's Macaroni And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/? c. lowfat milk
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		macaroni
22.68g 		cheese
46.2g 		mustard
0.5g 		eggs
9.86g 		butter
1.42g 		salt
0.6g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.96 11.5 0.02 1.24 0.01 0.0 н/д 15.74 157.4
Total Fat (g) 0.34 15.31 0.02 0.98 1.15 0.0 н/д 17.8 178.0
Carbohydrates (g) 16.94 0.59 0.03 0.08 0.0 0.0 н/д 17.63 176.3
Ash (g) 0.2 1.82 0.02 0.08 0.03 0.6 н/д 2.75 27.5
Calories (kcal) 84.143 186.186 0.335 14.094 10.181 0.0 н/д 294.939 2949.39
Starch (g) 14.16 н/д 0.0 н/д н/д н/д н/д 14.17 141.7
Sucrose (g) 0.11 0.11 0.0 0.01 н/д н/д н/д 0.23 2.3
Glucose (dextrose) (g) 0.03 н/д 0.0 0.02 н/д н/д н/д 0.05 0.5
Fructose (g) 0.02 н/д 0.0 0.01 н/д н/д н/д 0.04 0.4
Lactose (g) 0.0 0.11 0.0 0.01 н/д н/д н/д 0.12 1.2
Maltose (g) 0.44 0.07 0.0 0.01 н/д н/д н/д 0.52 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.25 16.98 0.41 7.47 0.23 0.0 н/д 27.34 273.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.61 0.24 0.0 0.08 0.0 0.0 н/д 0.93 9.3
Galactose (g) 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 н/д 0.7 7.0
Calcium (mg) 4.763 333.102 0.29 5.224 0.341 0.144 н/д 343.863 3438.63
Iron (mg) 0.75 0.31 0.01 0.18 0.0 0.0 н/д 1.25 12.5
Magnesium (mg) 12.02 12.936 0.245 1.183 0.028 0.006 н/д 26.419 264.19
Phosphorus (mg) 42.865 236.544 0.53 18.825 0.341 0.0 н/д 299.105 2991.05
Potassium (mg) 50.576 45.276 0.69 13.207 0.341 0.048 н/д 110.138 1101.38
Sodium (mg) 1.361 286.902 5.675 13.798 8.179 232.548 н/д 548.463 5484.63
Zinc (mg) 0.32 1.44 0.0 0.11 0.0 0.0 н/д 1.87 18.7
Copper (mg) 0.066 0.014 0.0 0.01 0.0 0.0 н/д 0.09 0.9
Manganese (mg) 0.209 0.005 0.002 0.004 0.0 0.001 н/д 0.22 2.2
Selenium (mcg) 14.3 6.4 0.2 3.1 0.0 0.0 н/д 24.1 241.0
Vitamin A, IU (IU) 0.0 462.924 0.355 47.999 35.486 0.0 н/д 546.764 5467.64
Retinol (mcg) 0.0 119.196 0.0 13.7 9.528 0.0 н/д 142.424 1424.24
Vitamin A, RAE (mcg_RAE) 0.0 122.43 0.02 13.798 9.713 0.0 н/д 145.961 1459.61
Beta Carotene (mcg) 0.0 39.27 0.145 0.986 2.244 0.0 н/д 42.644 426.44
Vitamin E (mg) 0.02 0.13 0.0 0.1 0.03 0.0 н/д 0.29 2.9
Vitamin D (IU) н/д 5.544 н/д 3.45 0.795 н/д н/д 9.789 97.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 4.082 0.0 0.09 32.623 0.0 0.0 н/д 36.796 367.96
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.02 0.2
Tocopherol, gamma (mg) 0.2 0.0 0.01 0.05 0.0 н/д н/д 0.26 2.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.202 0.014 0.002 0.007 0.0 0.0 н/д 0.224 2.24
Riboflavin (mg) 0.091 0.176 0.0 0.047 0.0 0.0 н/д 0.314 3.14
Niacin (mg) 1.628 0.037 0.003 0.007 0.001 0.0 н/д 1.675 16.75
Pantothenic acid (mg) 0.098 0.189 0.002 0.142 0.002 0.0 н/д 0.432 4.32
Vitamin B-6 (mg) 0.032 0.032 0.0 0.014 0.0 0.0 н/д 0.078 0.78
Folate (mcg) 53.752 8.316 0.035 4.632 0.043 0.0 н/д 66.778 667.78
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.13 0.0 0.0 н/д 0.51 5.1
Choline (mg) 3.4 7.6 0.1 24.7 0.3 0.0 н/д 36.2 362.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 н/д 49.669 496.69
Tryptophan (g) 0.043 0.148 0.0 0.017 0.0 0.0 н/д 0.208 2.08
Threonine (g) 0.104 0.411 0.001 0.055 0.001 0.0 н/д 0.572 5.72
Isoleucine (g) 0.116 0.716 0.001 0.066 0.001 0.0 н/д 0.899 8.99
Leucine (g) 0.225 1.104 0.002 0.107 0.001 0.0 н/д 1.439 14.39
Lysine (g) 0.068 0.956 0.001 0.09 0.001 0.0 н/д 1.116 11.16
Methionine (g) 0.034 0.3 0.0 0.037 0.0 0.0 н/д 0.372 3.72
Cystine (g) 0.059 0.06 0.0 0.027 0.0 0.0 н/д 0.146 1.46
Phenylalanine (g) 0.152 0.605 0.001 0.067 0.001 0.0 н/д 0.826 8.26
Tyrosine (g) 0.054 0.554 0.001 0.049 0.001 0.0 н/д 0.659 6.59
Valine (g) 0.134 0.767 0.001 0.085 0.001 0.0 н/д 0.987 9.87
Arginine (g) 0.107 0.434 0.001 0.081 0.0 0.0 н/д 0.623 6.23
Histidine (g) 0.068 0.402 0.001 0.031 0.0 0.0 н/д 0.501 5.01
Alanine (g) 0.1 0.323 0.001 0.073 0.0 0.0 н/д 0.497 4.97
Aspartic acid (g) 0.141 0.739 0.002 0.131 0.001 0.0 н/д 1.014 10.14
Glutamic acid (g) 1.043 2.814 0.004 0.166 0.003 0.0 н/д 4.029 40.29
Glycine (g) 0.1 0.199 0.001 0.042 0.0 0.0 н/д 0.342 3.42
Proline (g) 0.356 1.298 0.002 0.05 0.001 0.0 н/д 1.708 17.08
Serine (g) 0.141 0.675 0.001 0.096 0.001 0.0 н/д 0.912 9.12
Cholesterol (mg) 0.0 48.51 0.0 41.691 3.053 0.0 н/д 93.254 932.54
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 9.744 0.001 0.306 0.729 0.0 н/д 10.843 108.43
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.039 4.338 0.013 0.376 0.298 0.0 н/д 5.064 50.64
Polyunsaturated (g) 0.127 0.434 0.005 0.134 0.043 0.0 н/д 0.743 7.43