CookEatShare также доступен на языке: English
Закрыть

Рецепт GUYANESE PHOLOURIE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup yellow split peas flour or 1/2 cup yellow split peas soaked overnight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
garlic
2.44g
scallion
28.8g
pepper
97.58g
flour
125.0g
cumin
0.53g
turmeric
1.1g
salt
6.0g
scallion
14.4g
water
237.0g
yeast
8.0g
Всего в порции Всего в рецепте
Protein (g) 0.15 0.53 0.97 12.91 0.09 0.09 0.0 0.26 0.0 3.06 18.07 18.07
Total Fat (g) 0.01 0.05 0.29 1.23 0.12 0.11 0.0 0.03 0.0 0.37 2.21 2.21
Carbohydrates (g) 0.81 2.11 5.88 95.39 0.23 0.71 0.0 1.06 0.0 3.06 109.25 109.25
Ash (g) 0.04 0.23 0.46 0.59 0.04 0.07 5.99 0.12 0.24 0.56 8.32 8.32
Calories (kcal) 3.63 9.216 30.25 455.0 1.988 3.894 0.0 4.608 0.0 23.6 532.185 532.185
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 1.89 н/д н/д 0.0 н/д н/д н/д н/д 1.9 1.9
Fructose (g) н/д н/д 2.21 н/д н/д 0.0 н/д н/д н/д н/д 2.21 2.21
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 25.87 89.98 14.9 0.04 0.12 0.01 12.94 236.76 0.61 382.66 382.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.67 4.1 0.34 0.01 0.04 0.0 0.34 0.0 0.0 5.51 5.51
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.7 2.0 3.4 0.1 0.2 0.0 0.4 0.0 1.7 8.6 8.6
Calcium (mg) 4.409 20.736 6.831 18.75 4.934 2.013 1.44 10.368 7.11 5.12 81.711 81.711
Iron (mg) 0.04 0.43 0.42 5.8 0.35 0.46 0.02 0.21 0.0 1.33 9.06 9.06
Magnesium (mg) 0.609 5.76 11.71 27.5 1.94 2.123 0.06 2.88 2.37 7.84 62.791 62.791
Phosphorus (mg) 3.727 10.656 25.371 135.0 2.645 2.948 0.0 5.328 0.0 103.2 288.875 288.875
Potassium (mg) 9.768 79.488 205.894 133.75 9.476 27.775 0.48 39.744 0.0 160.0 666.376 666.376
Sodium (mg) 0.414 4.608 3.903 2.5 0.89 0.418 2325.48 2.304 9.48 4.0 2353.998 2353.998
Zinc (mg) 0.03 0.11 0.24 0.88 0.03 0.05 0.01 0.06 0.02 0.51 1.93 1.93
Copper (mg) 0.007 0.023 0.02 0.175 0.005 0.007 0.002 0.012 0.024 0.04 0.313 0.313
Manganese (mg) 0.041 0.046 0.107 0.85 0.018 0.086 0.006 0.023 0.0 0.044 1.221 1.221
Selenium (mcg) 0.3 0.2 0.1 42.4 0.0 0.0 0.0 0.1 0.0 1.9 45.1 45.1
Vitamin A, IU (IU) 0.219 287.136 3055.23 0.0 6.731 0.0 0.0 143.568 0.0 0.08 3492.964 3492.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.4 153.201 0.0 0.339 0.0 0.0 7.2 0.0 0.0 175.14 175.14
Beta Carotene (mcg) 0.122 172.224 1584.699 0.0 4.039 0.0 0.0 86.112 0.0 0.0 1847.196 1847.196
Vitamin E (mg) 0.0 0.16 1.54 0.08 0.02 0.03 0.0 0.08 0.0 0.0 1.91 1.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.39 327.456 49.766 22.5 2.374 0.0 0.0 163.728 0.0 0.0 566.214 566.214
Tocopherol, beta (mg) н/д н/д 0.05 0.09 н/д 0.0 н/д н/д н/д н/д 0.14 0.14
Tocopherol, gamma (mg) н/д н/д 0.14 0.48 н/д 0.01 н/д н/д н/д н/д 0.62 0.62
Tocopherol, delta (mg) н/д н/д 0.01 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.03
Vitamin C (mg) 0.8 5.4 124.6 0.0 0.0 0.3 0.0 2.7 0.0 0.0 133.8 133.8
Thiamin (mg) 0.005 0.017 0.049 0.988 0.003 0.002 0.0 0.009 0.0 0.189 1.261 1.261
Riboflavin (mg) 0.003 0.023 0.088 0.613 0.002 0.003 0.0 0.012 0.0 0.438 1.179 1.179
Niacin (mg) 0.017 0.153 0.956 7.375 0.024 0.057 0.0 0.076 0.0 3.18 11.838 11.838
Pantothenic acid (mg) 0.015 0.023 0.312 0.55 н/д н/д 0.0 0.012 0.0 0.904 1.815 1.815
Vitamin B-6 (mg) 0.03 0.017 0.283 0.05 0.002 0.02 0.0 0.009 0.0 0.124 0.535 0.535
Folate (mcg) 0.073 18.432 44.887 228.75 0.053 0.429 0.0 9.216 0.0 187.2 489.04 489.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.6 5.5 13.0 0.1 0.5 0.0 0.8 0.0 2.6 24.7 24.7
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.002 0.006 0.01 0.163 н/д н/д 0.0 0.003 н/д 0.038 0.221 0.221
Threonine (g) 0.004 0.02 0.039 0.35 н/д н/д 0.0 0.01 н/д 0.159 0.582 0.582
Isoleucine (g) 0.005 0.023 0.02 0.45 н/д н/д 0.0 0.012 н/д 0.174 0.684 0.684
Leucine (g) 0.008 0.032 0.039 0.888 н/д н/д 0.0 0.016 н/д 0.245 1.226 1.226
Lysine (g) 0.007 0.026 0.039 0.288 н/д н/д 0.0 0.013 н/д 0.253 0.625 0.625
Methionine (g) 0.002 0.006 0.01 0.225 н/д н/д 0.0 0.003 н/д 0.061 0.306 0.306
Cystine (g) 0.002 н/д 0.02 0.275 н/д н/д 0.0 н/д н/д 0.041 0.337 0.337
Phenylalanine (g) 0.004 0.017 0.049 0.65 н/д н/д 0.0 0.009 н/д 0.149 0.878 0.878
Tyrosine (g) 0.002 0.014 0.01 0.388 н/д н/д 0.0 0.007 н/д 0.126 0.547 0.547
Valine (g) 0.007 0.023 0.029 0.525 н/д н/д 0.0 0.012 н/д 0.188 0.784 0.784
Arginine (g) 0.015 0.037 0.039 0.525 н/д н/д 0.0 0.019 н/д 0.17 0.805 0.805
Histidine (g) 0.003 0.009 0.02 0.288 н/д н/д 0.0 0.004 н/д 0.079 0.402 0.402
Alanine (g) 0.003 0.023 0.029 0.413 н/д н/д 0.0 0.012 н/д 0.202 0.682 0.682
Aspartic acid (g) 0.012 0.049 0.273 0.55 н/д н/д 0.0 0.024 н/д 0.312 1.221 1.221
Glutamic acid (g) 0.02 0.109 0.205 4.35 н/д н/д 0.0 0.055 н/д 0.452 5.191 5.191
Glycine (g) 0.005 0.026 0.029 0.463 н/д н/д 0.0 0.013 н/д 0.149 0.684 0.684
Proline (g) 0.002 0.035 0.02 1.5 н/д н/д 0.0 0.017 н/д 0.13 1.704 1.704
Serine (g) 0.005 0.023 0.049 0.65 н/д н/д 0.0 0.012 н/д 0.151 0.889 0.889
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.009 0.029 0.2 0.008 0.034 0.0 0.004 0.0 0.048 0.335 0.335
Phytosterols (mg) н/д н/д н/д н/д 0.36 0.902 0.0 н/д н/д н/д 1.262 1.262
Monounsaturated Fat (g) 0.0 0.009 0.0 0.113 0.074 0.018 0.0 0.004 0.0 0.205 0.423 0.423
Polyunsaturated (g) 0.006 0.02 0.068 0.513 0.017 0.024 0.0 0.01 0.0 0.001 0.659 0.659