Рецепт Guvec Or Turlu Vegetable Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -Oval eggplant Salt
1/2 c. -Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
123.66g 		zucchini
74.73g 		peppers
30.34g 		okra
35.83g 		beans
41.67g 		tomatoes
74.62g 		olive oil
18.0g 		onions
31.5g 		garlics
0.87g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.9 0.26 0.72 2.94 0.66 0.0 0.35 0.06 0.07 7.2 43.2
Total Fat (g) 0.23 0.13 0.05 0.04 0.32 0.15 18.0 0.03 0.0 0.02 18.98 113.88
Carbohydrates (g) 7.05 2.5 1.41 2.52 10.01 2.93 0.0 2.94 0.29 0.15 29.79 178.74
Ash (g) 0.87 0.46 0.13 0.25 0.67 0.37 0.0 0.11 0.01 0.05 2.93 17.58
Calories (kcal) 29.678 11.957 6.068 11.108 53.75 13.432 159.12 12.6 1.296 0.855 299.865 1799.19
Starch (g) н/д н/д 0.0 0.12 н/д 0.0 н/д 0.0 н/д н/д 0.12 0.72
Sucrose (g) н/д 0.02 0.03 0.14 н/д 0.0 н/д 0.31 н/д н/д 0.51 3.06
Glucose (dextrose) (g) н/д 0.56 0.35 0.05 н/д 0.93 н/д 0.62 н/д н/д 2.51 15.06
Fructose (g) н/д 0.71 0.34 0.08 н/д 1.02 н/д 0.41 н/д н/д 2.55 15.3
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 70.73 28.49 32.31 27.74 70.52 0.0 28.07 0.51 2.08 374.71 2248.26
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 1.29 0.73 0.43 н/д 1.96 0.0 1.34 0.01 0.02 8.68 52.08
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.8 0.5 1.1 3.9 0.9 0.0 0.5 0.0 0.1 12.1 72.6
Calcium (mg) 11.129 11.21 3.034 29.025 26.25 7.462 0.18 7.245 1.575 3.278 100.388 602.328
Iron (mg) 0.3 0.26 0.1 0.29 0.45 0.2 0.1 0.07 0.01 0.15 1.93 11.58
Magnesium (mg) 17.312 12.705 3.034 20.425 23.333 8.208 0.0 3.15 0.218 1.188 89.573 537.438
Phosphorus (mg) 30.915 28.399 6.068 22.575 42.5 17.909 0.0 9.135 1.331 1.378 160.209 961.254
Potassium (mg) 284.418 195.801 53.095 108.575 154.167 176.849 0.18 45.99 3.489 13.158 1035.722 6214.332
Sodium (mg) 2.473 7.473 0.91 2.867 2.5 3.731 0.36 1.26 0.148 1.33 23.052 138.312
Zinc (mg) 0.2 0.22 0.04 0.22 0.27 0.13 0.0 0.05 0.01 0.03 1.15 6.9
Copper (mg) 0.099 0.037 0.021 0.032 0.05 0.045 0.0 0.013 0.003 0.004 0.303 1.818
Manganese (mg) 0.309 0.135 0.036 0.355 0.158 0.082 0.0 0.041 0.015 0.004 1.135 6.81
Selenium (mcg) 0.4 0.1 0.0 0.3 0.5 0.0 0.0 0.2 0.1 0.0 1.6 9.6
Vitamin A, IU (IU) 33.388 149.467 112.258 134.375 1.25 621.585 0.0 0.63 0.078 200.07 1253.101 7518.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 7.473 5.461 6.808 0.0 31.34 0.0 0.0 0.0 9.999 62.319 373.914
Beta Carotene (mcg) 19.786 89.68 63.107 80.625 н/д 335.044 0.0 0.315 0.044 120.033 708.633 4251.798
Vitamin E (mg) 0.37 0.09 0.11 0.13 н/д 0.4 2.58 0.01 0.0 0.02 3.71 22.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 1919.973 0.0 0.0 0.0 0.0 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 1588.083 103.459 184.9 н/д 91.783 0.0 1.26 0.139 132.074 2101.698 12610.188
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.02 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.09 0.15 0.0 н/д 0.01 0.25 1.5
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 12.7 24.4 7.6 0.5 9.5 0.0 2.3 0.3 3.2 63.1 378.6
Thiamin (mg) 0.049 0.037 0.018 0.072 0.054 0.03 0.0 0.016 0.002 0.002 0.28 1.68
Riboflavin (mg) 0.049 0.105 0.009 0.022 0.025 0.015 0.0 0.009 0.001 0.002 0.237 1.422
Niacin (mg) 0.804 0.366 0.146 0.358 0.229 0.44 0.0 0.038 0.006 0.031 2.418 14.508
Pantothenic acid (mg) 0.346 0.12 0.03 0.09 0.092 0.067 0.0 0.038 0.005 0.01 0.797 4.782
Vitamin B-6 (mg) 0.099 0.164 0.067 0.079 0.046 0.06 0.0 0.038 0.011 0.002 0.565 3.39
Folate (mcg) 27.205 21.673 3.034 31.533 31.25 11.193 0.0 5.985 0.026 3.61 135.509 813.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 7.1 1.7 4.4 н/д 5.0 0.1 1.9 0.2 0.3 29.2 175.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.007 0.003 0.007 0.033 0.007 0.0 0.003 0.001 0.001 0.076 0.456
Threonine (g) 0.049 0.022 0.012 0.025 0.125 0.022 0.0 0.006 0.001 0.003 0.267 1.602
Isoleucine (g) 0.062 0.03 0.006 0.025 0.129 0.015 0.0 0.003 0.002 0.003 0.275 1.65
Leucine (g) 0.074 0.052 0.012 0.039 0.233 0.022 0.0 0.009 0.003 0.005 0.451 2.706
Lysine (g) 0.062 0.052 0.012 0.029 0.2 0.022 0.0 0.013 0.002 0.004 0.397 2.382
Methionine (g) 0.012 0.015 0.003 0.007 0.046 0.007 0.0 0.0 0.001 0.001 0.092 0.552
Cystine (g) 0.012 0.007 0.003 0.007 0.033 0.007 0.0 0.0 0.001 0.0 0.072 0.432
Phenylalanine (g) 0.049 0.03 0.027 0.025 0.158 0.052 0.0 0.009 0.002 0.004 0.357 2.142
Tyrosine (g) 0.037 0.022 0.003 0.032 0.083 0.007 0.0 0.003 0.001 0.002 0.191 1.146
Valine (g) 0.062 0.037 0.012 0.032 0.154 0.015 0.0 0.006 0.003 0.004 0.326 1.956
Arginine (g) 0.074 0.037 0.009 0.029 0.183 0.015 0.0 0.032 0.005 0.003 0.387 2.322
Histidine (g) 0.025 0.022 0.003 0.011 0.083 0.007 0.0 0.003 0.001 0.001 0.157 0.942
Alanine (g) 0.062 0.045 0.012 0.025 0.125 0.022 0.0 0.006 0.001 0.005 0.303 1.818
Aspartic acid (g) 0.198 0.112 0.064 0.054 0.354 0.104 0.0 0.028 0.004 0.007 0.926 5.556
Glutamic acid (g) 0.235 0.097 0.058 0.097 0.45 0.321 0.0 0.082 0.007 0.006 1.352 8.112
Glycine (g) 0.049 0.037 0.009 0.014 0.117 0.015 0.0 0.009 0.002 0.004 0.257 1.542
Proline (g) 0.049 0.03 0.006 0.018 0.125 0.015 0.0 0.003 0.001 0.005 0.252 1.512
Serine (g) 0.049 0.037 0.015 0.014 0.158 0.022 0.0 0.006 0.002 0.003 0.308 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.03 0.018 0.011 0.033 0.022 2.486 0.013 0.001 0.003 2.654 15.924
Phytosterols (mg) 8.656 н/д 2.731 8.6 н/д 5.223 39.78 4.725 н/д 0.119 69.834 419.004
Monounsaturated Fat (g) 0.025 0.007 0.003 0.007 0.021 0.022 13.133 0.003 0.0 0.007 13.229 79.374
Polyunsaturated (g) 0.099 0.06 0.018 0.011 0.188 0.06 1.894 0.006 0.002 0.003 2.34 14.04