Рецепт Gurinder Chadha's Tandoori Turkey With Spicy Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	turkey 23.53g	yogurt 122.5g	oil 6.81g	chile 1.09g	paprika 0.86g	coriander 0.9g	mustard 2.5g	garam masala 0.9g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	5.12	4.25	0.0	0.01	0.13	0.11	0.11	0.11	0.03	9.87	78.96
Total Fat (g)	0.67	3.98	6.81	0.0	0.11	0.16	0.1	0.16	2.88	14.88	119.04
Carbohydrates (g)	0.0	5.71	0.0	0.05	0.48	0.49	0.13	0.51	0.0	7.38	59.04
Ash (g)	0.23	0.88	0.0	0.01	0.06	0.05	0.09	0.05	0.07	1.46	11.68
Calories (kcal)	28.005	74.725	60.223	0.228	2.493	2.682	1.675	2.862	25.454	198.346	1586.768
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.02	н/д	н/д	0.02	0.16
Sucrose (g)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	н/д	н/д	0.01	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.01	н/д	н/д	0.03	0.24
Fructose (g)	н/д	н/д	н/д	н/д	0.06	н/д	0.0	н/д	н/д	0.06	0.48
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	17.45	107.68	0.0	1.01	0.08	0.08	2.07	0.07	0.56	129.01	1032.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.71	0.0	н/д	0.09	н/д	0.02	0.09	0.0	5.91	47.28
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.4	0.1	0.2	0.0	1.0	8.0
Calcium (mg)	3.295	148.225	0.0	0.391	1.527	6.381	1.45	1.332	0.852	163.452	1307.616
Iron (mg)	0.34	0.06	0.0	0.01	0.2	0.15	0.04	0.07	0.0	0.88	7.04
Magnesium (mg)	5.883	14.7	0.0	0.043	1.596	2.97	1.225	1.368	0.071	27.857	222.856
Phosphorus (mg)	45.891	116.375	0.0	0.119	2.976	3.681	2.65	2.637	0.852	175.181	1401.448
Potassium (mg)	69.66	189.875	0.0	1.227	20.217	11.403	3.45	18.126	0.852	314.81	2518.48
Sodium (mg)	16.474	56.35	0.0	4.312	0.293	0.315	28.375	0.27	20.448	126.837	1014.696
Zinc (mg)	0.56	0.72	0.0	0.0	0.04	0.04	0.02	0.02	0.0	1.4	11.2
Copper (mg)	0.026	0.012	0.0	н/д	0.005	0.009	0.002	0.003	0.0	0.058	0.464
Manganese (mg)	0.005	0.0	н/д	н/д	0.007	0.017	0.011	0.018	0.0	0.058	0.464
Selenium (mcg)	6.2	2.7	0.0	0.0	0.0	0.2	0.8	0.1	0.0	10.1	80.8
Vitamin A, IU (IU)	0.0	121.275	0.0	1.369	454.839	0.0	1.775	374.49	88.715	1042.463	8339.704
Retinol (mcg)	0.0	33.075	0.0	0.0	0.0	0.0	0.0	0.0	23.821	56.896	455.168
Vitamin A, RAE (mcg_RAE)	0.0	33.075	0.0	0.065	22.744	0.0	0.1	18.729	24.282	98.995	791.96
Beta Carotene (mcg)	0.0	6.125	0.0	н/д	238.731	н/д	0.725	196.56	5.609	447.75	3582.0
Vitamin E (mg)	0.08	0.07	0.63	н/д	0.26	н/д	0.01	0.27	0.08	1.4	11.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.988	1.988	15.904
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	113.479	н/д	0.45	118.413	0.0	232.342	1858.736
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.03	н/д	0.05	н/д	0.0	0.08	0.64
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.0	0.4	0.6	0.2	0.0	0.7	0.0	2.5	20.0
Thiamin (mg)	0.016	0.037	0.0	0.0	0.006	0.002	0.009	0.003	0.0	0.073	0.584
Riboflavin (mg)	0.04	0.172	0.0	0.0	0.015	0.003	0.001	0.008	0.001	0.24	1.92
Niacin (mg)	1.068	0.098	0.0	0.007	0.132	0.019	0.013	0.078	0.001	1.417	11.336
Pantothenic acid (mg)	0.214	0.478	0.0	0.001	0.015	н/д	0.008	н/д	0.004	0.72	5.76
Vitamin B-6 (mg)	0.111	0.037	0.0	0.001	0.035	н/д	0.002	0.022	0.0	0.207	1.656
Folate (mcg)	2.118	8.575	0.0	0.587	0.914	0.0	0.175	0.954	0.107	13.429	107.432
Vitamin B-12 (mcg)	0.1	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.56	4.48
Choline (mg)	16.5	18.6	н/д	н/д	0.4	н/д	0.6	0.5	0.7	37.3	298.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.025	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.084	0.672
Threonine (g)	0.228	0.172	0.0	0.0	н/д	н/д	0.004	н/д	0.001	0.406	3.248
Isoleucine (g)	0.266	0.233	0.0	0.0	н/д	н/д	0.004	н/д	0.002	0.504	4.032
Leucine (g)	0.409	0.429	0.0	0.0	н/д	н/д	0.008	н/д	0.003	0.849	6.792
Lysine (g)	0.482	0.38	0.0	0.0	н/д	н/д	0.007	н/д	0.002	0.872	6.976
Methionine (g)	0.148	0.123	0.0	0.0	н/д	н/д	0.002	н/д	0.001	0.274	2.192
Cystine (g)	0.054	0.037	0.0	0.0	н/д	н/д	0.002	н/д	0.0	0.093	0.744
Phenylalanine (g)	0.202	0.233	0.0	0.0	н/д	н/д	0.004	н/д	0.001	0.441	3.528
Tyrosine (g)	0.202	0.221	0.0	0.0	н/д	н/д	0.004	н/д	0.001	0.428	3.424
Valine (g)	0.273	0.355	0.0	0.0	н/д	н/д	0.005	н/д	0.002	0.636	5.088
Arginine (g)	0.358	0.123	0.0	0.0	н/д	н/д	0.007	н/д	0.001	0.488	3.904
Histidine (g)	0.16	0.11	0.0	0.0	н/д	н/д	0.003	н/д	0.001	0.274	2.192
Alanine (g)	0.318	0.184	0.0	0.0	н/д	н/д	0.004	н/д	0.001	0.507	4.056
Aspartic acid (g)	0.497	0.343	0.0	0.001	н/д	н/д	0.01	н/д	0.002	0.853	6.824
Glutamic acid (g)	0.835	0.833	0.0	0.001	н/д	н/д	0.019	н/д	0.006	1.695	13.56
Glycine (g)	0.254	0.098	0.0	0.0	н/д	н/д	0.006	н/д	0.001	0.359	2.872
Proline (g)	0.214	0.502	0.0	0.0	н/д	н/д	0.009	н/д	0.003	0.729	5.832
Serine (g)	0.228	0.27	0.0	0.0	н/д	н/д	0.005	н/д	0.002	0.505	4.04
Cholesterol (mg)	15.297	15.925	0.0	0.0	0.0	0.0	0.0	0.0	7.633	38.854	310.832
Trans Fat (g)	н/д	н/д	0.176	н/д	н/д	н/д	0.0	н/д	н/д	0.176	1.408
Saturated Fat (g)	0.224	2.573	0.506	0.0	0.018	0.009	0.006	0.029	1.824	5.189	41.512
Phytosterols (mg)	н/д	н/д	17.031	н/д	1.509	0.414	н/д	0.747	н/д	19.702	157.616
Monounsaturated Fat (g)	0.144	1.09	1.548	0.0	0.011	0.122	0.066	0.025	0.746	3.752	30.016
Polyunsaturated (g)	0.195	0.11	4.438	0.002	0.072	0.016	0.024	0.075	0.108	5.039	40.312