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Рецепт Gunky Chicken Wings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken wings
93.96g 		soy sauce
5.3g 		worcestershire sauce
5.73g 		cider vinegar
2.5g 		sesame oil
4.5g 		garlic
1.31g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 17.22 0.33 0.0 0.0 0.0 0.08 0.0 17.64 35.28
Total Fat (g) 15.01 0.0 0.0 0.0 4.5 0.01 0.0 19.51 39.02
Carbohydrates (g) 0.0 0.4 1.12 0.02 0.0 0.43 4.2 6.17 12.34
Ash (g) 0.65 0.81 0.11 0.0 0.0 0.02 0.0 1.6 3.2
Calories (kcal) 208.591 2.809 4.469 0.525 39.78 1.944 16.254 274.373 548.746
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.21 3.75 4.5 2.35 0.0 0.76 0.0 73.57 147.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.57 0.01 0.0 0.01 4.2 4.88 9.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 11.275 1.007 6.131 0.175 0.0 2.362 0.042 20.992 41.984
Iron (mg) 0.89 0.1 0.3 0.01 0.0 0.02 0.0 1.33 2.66
Magnesium (mg) 16.913 2.279 0.745 0.125 0.0 0.326 0.0 20.388 40.776
Phosphorus (mg) 124.027 6.625 3.438 0.2 0.0 1.997 0.0 136.287 272.574
Potassium (mg) 146.578 11.501 45.84 1.825 0.0 5.233 0.084 211.061 422.122
Sodium (mg) 68.591 298.761 56.154 0.125 0.0 0.222 0.0 423.853 847.706
Zinc (mg) 1.25 0.03 0.01 0.0 0.0 0.02 0.0 1.3 2.6
Copper (mg) 0.038 0.005 0.011 0.0 0.0 0.004 0.0 0.059 0.118
Manganese (mg) 0.019 0.022 н/д 0.006 н/д 0.022 0.0 0.069 0.138
Selenium (mcg) 14.6 0.0 0.0 0.0 0.0 0.2 0.0 14.8 29.6
Vitamin A, IU (IU) 138.121 0.0 4.527 0.0 0.0 0.117 0.0 142.765 285.53
Retinol (mcg) 41.342 0.0 0.057 0.0 0.0 0.0 0.0 41.4 82.8
Vitamin A, RAE (mcg_RAE) 41.342 0.0 0.287 0.0 0.0 0.0 0.0 41.629 83.258
Beta Carotene (mcg) 0.0 0.0 2.464 0.0 0.0 0.065 0.0 2.529 5.058
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.06 0.0 0.0 0.35 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.75 0.0 0.0 0.209 0.0 2.959 5.918
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.7 0.0 0.0 0.4 0.0 1.8 3.6
Thiamin (mg) 0.047 0.002 0.004 0.0 0.0 0.003 0.0 0.055 0.11
Riboflavin (mg) 0.085 0.009 0.007 0.0 0.0 0.001 0.001 0.103 0.206
Niacin (mg) 5.572 0.117 0.04 0.0 0.0 0.009 0.0 5.738 11.476
Pantothenic acid (mg) 0.723 0.016 н/д 0.0 0.0 0.008 0.0 0.747 1.494
Vitamin B-6 (mg) 0.329 0.008 0.0 0.0 0.0 0.016 0.0 0.353 0.706
Folate (mcg) 3.758 0.742 0.458 0.0 0.0 0.039 0.0 4.998 9.996
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Choline (mg) 52.7 1.0 0.2 0.0 0.0 0.3 0.0 54.1 108.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.188 0.005 н/д 0.0 0.0 0.001 н/д 0.194 0.388
Threonine (g) 0.695 0.013 н/д 0.0 0.0 0.002 н/д 0.711 1.422
Isoleucine (g) 0.808 0.016 н/д 0.0 0.0 0.003 н/д 0.827 1.654
Leucine (g) 1.212 0.027 н/д 0.0 0.0 0.004 н/д 1.243 2.486
Lysine (g) 1.344 0.019 н/д 0.0 0.0 0.004 н/д 1.366 2.732
Methionine (g) 0.442 0.005 н/д 0.0 0.0 0.001 н/д 0.447 0.894
Cystine (g) 0.244 0.006 н/д 0.0 0.0 0.001 н/д 0.251 0.502
Phenylalanine (g) 0.658 0.017 н/д 0.0 0.0 0.002 н/д 0.678 1.356
Tyrosine (g) 0.526 0.012 н/д 0.0 0.0 0.001 н/д 0.539 1.078
Valine (g) 0.817 0.016 н/д 0.0 0.0 0.004 н/д 0.838 1.676
Arginine (g) 1.118 0.023 н/д 0.0 0.0 0.008 н/д 1.149 2.298
Histidine (g) 0.479 0.008 н/д 0.0 0.0 0.001 н/д 0.489 0.978
Alanine (g) 1.071 0.015 н/д 0.0 0.0 0.002 н/д 1.088 2.176
Aspartic acid (g) 1.541 0.036 н/д 0.0 0.0 0.006 н/д 1.583 3.166
Glutamic acid (g) 2.452 0.078 н/д 0.0 0.0 0.011 н/д 2.541 5.082
Glycine (g) 1.391 0.015 н/д 0.0 0.0 0.003 н/д 1.408 2.816
Proline (g) 0.968 0.024 н/д 0.0 0.0 0.001 н/д 0.993 1.986
Serine (g) 0.62 0.019 н/д 0.0 0.0 0.002 н/д 0.642 1.284
Cholesterol (mg) 72.349 0.0 0.0 0.0 0.0 0.0 0.0 72.349 144.698
Trans Fat (g) 0.179 н/д н/д 0.0 н/д н/д н/д 0.179 0.358
Saturated Fat (g) 4.209 0.001 0.0 0.0 0.639 0.001 0.0 4.85 9.7
Phytosterols (mg) н/д н/д н/д 0.0 38.925 н/д н/д 38.925 77.85
Monounsaturated Fat (g) 5.966 0.001 0.0 0.0 1.787 0.0 0.0 7.754 15.508
Polyunsaturated (g) 3.185 0.001 0.0 0.0 1.877 0.003 0.0 5.066 10.132