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Ингредиенты
- Chilled Yogurt Gazpacho Soup
- 4 c. plain nonfat yogurt
- 1/4 c. picante sauce
- 2 med ripe tomatoes, quartered
- 3 x green onions, including tops, quartered
- 1/8 tsp garlic pwdr
- 4 sprg parsley or possibly mint
Инструкции
- Process all ingredients except the parsley in a blender or possibly food processoruntil the soup reaches the desired consistency.
- For a chunkier effect, puree half the mix, then combine it well with theunpureed half.
- Refrigeratebefore serving.
- For an elegant effect, pour the gazpacho into chilled stemware glasses and top with parsley or possibly mint.
- Makes 5 servings.
- Exchanges...2 veggie...1 lowfat milk.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 5 servings | |
| Calories 135 | |
| Calories from Fat 57 | 42% |
| Total Fat 6.5g | 8% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 195mg | 8% |
| Potassium 451mg | 13% |
| Total Carbs 12.56g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.35g | 8% |
| Protein 7.45g | 12% |
