| 10 oz. fresh spinach, or 1 10 oz. pkg frozen leaf spinach thawed |
1 oz |
$3.99 per pound
|
$0.25 |
| 10 oz. fresh mustard greens or 1 10 oz. pkg frozen mustard greens thawed |
1 oz |
$13.12 per 4 ounces
|
$3.28 |
| 10 oz. fresh turnip greens or 1 10 oz. pkg frozen turnip greens thawed |
1 oz |
$13.12 per 4 ounces
|
$3.28 |
| 10 oz. fresh collard greens or 1 10 oz. pkg frozen collard greens thawed |
1 oz |
$1.99 per pound
|
$0.12 |
| 1/2 medium cabbage, shredded |
0.05 cabbage |
$0.99 per pound
|
$0.10 |
| 1 tsp dried leaf basil |
0.1 teaspoon |
$3.49 per 5/8 ounces
|
$0.01 |
| 1 tsp dried leaf thyme |
0.1 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1 tsp dried leaf oregano |
0.1 teaspoon |
$3.89 per 3/4 ounces
|
$0.02 |
| 1/4 tsp ground allspice |
0.03 teaspoon |
$18.00 per pound
|
$0.00 |
| 1/8 tsp ground cloves |
0.01 teaspoon |
$5.29 per 2 ounces
|
$0.00 |
| 1/4 tsp freshly grated nutmeg |
0.03 teaspoon |
n/a
|
|
| 4 qts Chicken stock |
3/8 quart |
$0.99 per 14 1/2 ounces
|
$0.91 |
| 1 lb lean boneless pork, cut into bite size pieces |
1 5/8 oz |
$4.49 per pound
|
$0.45 |
| 1 lb. smoked ham, cut into bite sized pieces |
1 5/8 oz |
$6.99 per pound
|
$0.70 |
| 2/3 cup vegetable oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.03 |
| 2 large onions, chopped |
0.2 onions |
$0.79 per pound
|
$0.05 |
| 4 celery stalks, chopped |
3/8 celery |
$1.99 per pound
|
$0.07 |
| 1 large green bell pepper, chopped |
0.1 bell pepper |
$2.19 per pound
|
$0.08 |
| 4 large garlic cloves, chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 Tbs sugar |
5/8 teaspoon |
$1.44 per pound
|
$0.01 |
| Red (cayenne) pepper |
0.1 pepper |
$3.29 per pound
|
$0.09 |
| 12 green onions, thinly sliced |
1.2 onions |
$1.09 per cup
|
$0.20 |
| 1/2 cup minced fresh parsley |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| 5 cups hot cooked rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| Seasoning Mix: |
0.1 seasoning |
$1.53 per 1 1/4 ounces
|
$0.02 |
| 1/2 tsp salt |
0.05 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp fresh ground black pepper |
0.05 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/2 tsp red (cayenne) pepper |
0.05 teaspoon |
$3.29 per pound
|
$0.00 |
| 1/2 tsp paprika |
0.05 teaspoon |
$1.79 per ounce
|
$0.01 |
| 1/2 tsp onion powder |
0.05 teaspoon |
$3.39 per 2 5/8 ounces
|
$0.01 |
| 1/2 tsp garlic powder |
0.05 teaspoon |
$2.99 per 3 ounces
|
$0.00 |
| Total per Serving |
$9.86 |
| Total Recipe |
$98.55 |
Suggestions?