Рецепт Gumbo Z'herbes (Green Gumbo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
- water to cover
1 ham hock

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bacon
9.67g 		onions
16.5g 		garlic
0.87g 		mustard greens
4.34g 		collard greens
1.71g 		turnip greens
3.21g 		turnips
8.24g 		wine
39.33g 		ham hock
0.0g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.12 0.18 0.06 0.12 0.04 0.05 0.07 0.03 н/д 0.0 1.67 20.04
Total Fat (g) 4.35 0.02 0.0 0.01 0.01 0.01 0.01 0.0 н/д 0.0 4.41 52.92
Carbohydrates (g) 0.06 1.54 0.29 0.21 0.1 0.23 0.53 1.07 н/д 0.0 4.03 48.36
Ash (g) 0.24 0.06 0.01 0.06 0.02 0.04 0.06 0.09 н/д 1.0 1.58 18.96
Calories (kcal) 44.273 6.6 1.296 1.128 0.513 1.027 2.306 32.647 н/д 0.0 89.79 1077.48
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.16 1.92
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.02 н/д н/д н/д н/д 0.34 4.08
Fructose (g) н/д 0.21 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.22 2.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 н/д 0.0 4.1 49.2
Water (g) 3.89 14.7 0.51 3.94 1.55 2.88 7.57 34.05 н/д 0.0 69.09 829.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.07 0.01 0.03 0.31 0.31 н/д 0.0 1.44 17.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.1 0.1 0.0 н/д 0.0 0.8 9.6
Calcium (mg) 0.58 3.795 1.575 4.47 2.48 6.096 2.47 3.147 н/д 0.24 24.852 298.224
Iron (mg) 0.05 0.03 0.01 0.06 0.0 0.04 0.02 0.15 н/д 0.0 0.37 4.44
Magnesium (mg) 1.16 1.65 0.218 1.389 0.154 0.995 0.906 4.327 н/д 0.01 10.807 129.684
Phosphorus (mg) 18.173 4.785 1.331 1.866 0.171 1.348 2.223 7.867 н/д 0.0 37.764 453.168
Potassium (mg) 20.107 24.09 3.489 15.364 2.89 9.497 15.729 38.94 н/д 0.08 130.184 1562.208
Sodium (mg) 80.523 0.66 0.148 1.085 0.342 1.283 5.517 1.967 н/д 387.58 479.106 5749.272
Zinc (mg) 0.11 0.03 0.01 0.01 0.0 0.01 0.02 0.05 н/д 0.0 0.24 2.88
Copper (mg) 0.007 0.007 0.003 0.007 0.001 0.011 0.007 0.004 н/д 0.0 0.046 0.552
Manganese (mg) 0.002 0.021 0.015 0.021 0.005 0.015 0.011 0.047 н/д 0.001 0.138 1.656
Selenium (mcg) 2.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 н/д 0.0 2.4 28.8
Vitamin A, IU (IU) 3.577 0.33 0.078 455.7 114.023 371.75 0.0 0.0 н/д 0.0 945.457 11345.484
Retinol (mcg) 1.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.063 12.756
Vitamin A, RAE (mcg_RAE) 1.063 0.0 0.0 22.785 5.694 18.576 0.0 0.0 н/д 0.0 48.119 577.428
Beta Carotene (mcg) 0.0 0.165 0.044 273.42 65.698 223.043 0.0 0.0 н/д 0.0 562.37 6748.44
Vitamin E (mg) 0.03 0.0 0.0 0.09 0.04 0.09 0.0 0.0 н/д 0.0 0.25 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 429.66 152.737 411.469 0.0 0.0 н/д 0.0 994.665 11935.98
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 3.0 0.6 1.9 1.7 0.0 н/д 0.0 8.8 105.6
Thiamin (mg) 0.027 0.008 0.002 0.003 0.001 0.002 0.003 0.004 н/д 0.0 0.051 0.612
Riboflavin (mg) 0.011 0.005 0.001 0.005 0.002 0.003 0.002 0.008 н/д 0.0 0.037 0.444
Niacin (mg) 0.37 0.02 0.006 0.035 0.013 0.019 0.033 0.067 н/д 0.0 0.563 6.756
Pantothenic acid (mg) 0.05 0.02 0.005 0.009 0.005 0.012 0.016 0.016 н/д 0.0 0.133 1.596
Vitamin B-6 (mg) 0.02 0.02 0.011 0.008 0.003 0.008 0.007 0.02 н/д 0.0 0.097 1.164
Folate (mcg) 0.193 3.135 0.026 8.116 2.839 6.224 1.235 0.393 н/д 0.0 22.162 265.944
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.07 0.84
Choline (mg) 4.5 1.0 0.2 0.0 0.4 н/д 0.9 2.0 н/д 0.0 9.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 0.001 0.001 0.001 0.001 0.001 н/д н/д 0.0 0.016 0.192
Threonine (g) 0.044 0.003 0.001 0.003 0.002 0.003 0.002 н/д н/д 0.0 0.058 0.696
Isoleucine (g) 0.052 0.002 0.002 0.004 0.002 0.003 0.003 н/д н/д 0.0 0.068 0.816
Leucine (g) 0.087 0.005 0.003 0.003 0.003 0.004 0.002 н/д н/д 0.0 0.108 1.296
Lysine (g) 0.093 0.007 0.002 0.005 0.002 0.003 0.003 н/д н/д 0.0 0.116 1.392
Methionine (g) 0.025 0.0 0.001 0.001 0.001 0.001 0.001 н/д н/д 0.0 0.029 0.348
Cystine (g) 0.013 0.0 0.001 0.002 0.001 0.001 0.001 н/д н/д 0.0 0.017 0.204
Phenylalanine (g) 0.044 0.005 0.002 0.003 0.002 0.003 0.002 н/д н/д 0.0 0.06 0.72
Tyrosine (g) 0.035 0.002 0.001 0.006 0.001 0.002 0.001 н/д н/д 0.0 0.047 0.564
Valine (g) 0.06 0.003 0.003 0.005 0.002 0.003 0.002 н/д н/д 0.0 0.078 0.936
Arginine (g) 0.073 0.017 0.005 0.009 0.002 0.003 0.002 н/д н/д 0.0 0.11 1.32
Histidine (g) 0.043 0.002 0.001 0.002 0.001 0.001 0.001 н/д н/д 0.0 0.05 0.6
Alanine (g) 0.072 0.003 0.001 н/д 0.002 0.003 0.003 н/д н/д 0.0 0.084 1.008
Aspartic acid (g) 0.105 0.015 0.004 н/д 0.003 0.005 0.005 н/д н/д 0.0 0.138 1.656
Glutamic acid (g) 0.165 0.043 0.007 н/д 0.003 0.006 0.011 н/д н/д 0.0 0.236 2.832
Glycine (g) 0.078 0.005 0.002 н/д 0.002 0.003 0.002 н/д н/д 0.0 0.092 1.104
Proline (g) 0.062 0.002 0.001 н/д 0.002 0.002 0.002 н/д н/д 0.0 0.071 0.852
Serine (g) 0.043 0.003 0.002 н/д 0.001 0.002 0.002 н/д н/д 0.0 0.053 0.636
Cholesterol (mg) 6.573 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 6.573 78.876
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.449 0.007 0.001 0.0 0.001 0.002 0.001 0.0 н/д 0.0 1.461 17.532
Phytosterols (mg) н/д 2.475 н/д н/д н/д 0.385 0.576 н/д н/д 0.0 3.436 41.232
Monounsaturated Fat (g) 1.938 0.002 0.0 0.004 0.001 0.001 0.001 0.0 н/д 0.0 1.946 23.352
Polyunsaturated (g) 0.486 0.003 0.002 0.002 0.003 0.004 0.004 0.0 н/д 0.0 0.505 6.06