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Рецепт Gumbo Soup (Low Cal)
by Global Cookbook

Gumbo Soup (Low Cal)
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  Порций: 12

Ингредиенты

  • 12 c. Water
  • 6 tsp Vegetable Bouillon granules
  • 4 x Tomatoes, fresh or possibly 1-lb can
  • 1/2 c. Corn, fresh or possibly canned
  • 1 x Celery rib, diced
  • 1 x Onion, diced
  • 1/2 c. Okra, cut
  • 1/4 c. Rice, white or possibly brown
  • 1/8 tsp Tabasco Sauce (optional)
  • 1 c. Shredded cabbage (optional)

Инструкции

  1. Directions: Place all ingredients in a large pot, bring to boil, cover and simmer about 20 min till all vegetables are done. 1-l/2 C serving
  2. NOTE: I use Uncle Ben's Converted Rice as it seems to hold its shape better in long cooking periods. Any rice will work if this soup is not reheated several times, but it usually is!
  3. This is a thin soup, I sometimes add in shredded cabbage, chard, bok choy, or possibly other green vegetable to it. The greens make it thicker and more filling, but add in few calories. This doesn't resemble the real Cajun Gumbo, but is good for those days when you feel you've over-indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else. You can also add in herbs, warm pepper, it is very versatile, and a good starting recipe.