Рецепт Gumbo Pot Drunken Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/2 ounce Cajun spice mix

2 lb medium-sized shrimp with shells

2 Tbsp. dry rosemary Salt (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beer 178.0g	garlic 2.47g	butter 37.83g	Всего в порции	Всего в рецепте
Protein (g)	0.82	0.16	0.32	1.3	7.8
Total Fat (g)	0.0	0.01	30.69	30.7	184.2
Carbohydrates (g)	6.32	0.81	0.02	7.16	42.96
Ash (g)	0.28	0.04	0.8	1.12	6.72
Calories (kcal)	76.54	3.673	271.265	351.478	2108.868
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	6.9	0.0	0.0	6.9	41.4
Water (g)	163.69	1.44	6.0	171.14	1026.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.02	0.05	0.3
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	7.12	4.462	9.08	20.662	123.972
Iron (mg)	0.04	0.04	0.01	0.09	0.54
Magnesium (mg)	10.68	0.616	0.757	12.053	72.318
Phosphorus (mg)	24.92	3.771	9.08	37.771	226.626
Potassium (mg)	48.06	9.885	9.08	67.025	402.15
Sodium (mg)	7.12	0.419	217.92	225.459	1352.754
Zinc (mg)	0.02	0.03	0.03	0.08	0.48
Copper (mg)	0.018	0.007	0.0	0.025	0.15
Manganese (mg)	0.018	0.041	0.0	0.059	0.354
Selenium (mcg)	1.1	0.4	0.4	1.8	10.8
Vitamin A, IU (IU)	0.0	0.222	945.455	945.677	5674.062
Retinol (mcg)	0.0	0.0	253.862	253.862	1523.172
Vitamin A, RAE (mcg_RAE)	0.0	0.0	258.78	258.78	1552.68
Beta Carotene (mcg)	0.0	0.123	59.777	59.9	359.4
Vitamin E (mg)	0.0	0.0	0.88	0.88	5.28
Vitamin D (IU)	н/д	н/д	21.187	21.187	127.122
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.394	0.0	0.394	2.364
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.8	4.8
Thiamin (mg)	0.018	0.005	0.004	0.027	0.162
Riboflavin (mg)	0.053	0.003	0.011	0.067	0.402
Niacin (mg)	0.908	0.017	0.015	0.94	5.64
Pantothenic acid (mg)	0.071	0.015	0.042	0.128	0.768
Vitamin B-6 (mg)	0.089	0.031	0.0	0.12	0.72
Folate (mcg)	10.68	0.074	1.135	11.889	71.334
Vitamin B-12 (mcg)	0.04	0.0	0.06	0.1	0.6
Choline (mg)	18.0	0.6	7.1	25.7	154.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.004	0.006	0.036
Threonine (g)	0.0	0.004	0.015	0.019	0.114
Isoleucine (g)	0.0	0.005	0.019	0.024	0.144
Leucine (g)	0.0	0.008	0.03	0.038	0.228
Lysine (g)	0.0	0.007	0.026	0.033	0.198
Methionine (g)	0.0	0.002	0.008	0.01	0.06
Cystine (g)	0.0	0.002	0.004	0.006	0.036
Phenylalanine (g)	0.0	0.004	0.015	0.02	0.12
Tyrosine (g)	0.0	0.002	0.015	0.017	0.102
Valine (g)	0.0	0.007	0.023	0.03	0.18
Arginine (g)	0.0	0.016	0.011	0.027	0.162
Histidine (g)	0.0	0.003	0.008	0.01	0.06
Alanine (g)	0.018	0.003	0.011	0.032	0.192
Aspartic acid (g)	0.036	0.012	0.023	0.07	0.42
Glutamic acid (g)	0.089	0.02	0.068	0.177	1.062
Glycine (g)	0.018	0.005	0.008	0.03	0.18
Proline (g)	0.071	0.002	0.03	0.104	0.624
Serine (g)	0.0	0.005	0.019	0.024	0.144
Cholesterol (mg)	0.0	0.0	81.342	81.342	488.052
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	19.435	19.437	116.622
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	7.953	7.953	47.718
Polyunsaturated (g)	0.0	0.006	1.15	1.156	6.936