Рецепт Gumbo I - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Emeril's Essence see * Note
5 x Bay leaves
8 c. Shrimp stock
1/4 c. Finely-minced parsley File pwdr as needed
2 Tbsp. Minced green onions Crusty French bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
13.63g 		flour
7.81g 		onions
24.0g 		bell peppers
10.18g 		celery
7.49g 		salt
1.5g 		cayenne
0.15g 		fish
37.8g 		shrimp
37.8g 		crabmeat
37.8g 		oysters
28.0g 		onions
2.0g 		rice
26.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.81 0.26 0.09 0.05 0.0 0.02 6.81 7.68 7.76 1.46 0.04 0.71 25.68 308.16
Total Fat (g) 13.63 0.08 0.02 0.02 0.01 0.0 0.03 0.91 0.65 0.46 0.43 0.0 0.07 16.32 195.84
Carbohydrates (g) 0.0 5.96 2.24 0.47 0.22 0.0 0.08 0.0 0.34 0.0 1.55 0.15 7.42 18.44 221.28
Ash (g) 0.0 0.04 0.08 0.04 0.06 1.5 0.01 н/д 0.45 0.77 0.42 0.02 0.11 3.5 42.0
Calories (kcal) 120.445 28.438 9.6 2.036 1.199 0.0 0.477 37.421 40.067 37.421 16.52 0.64 34.233 328.497 3941.964
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.24 0.01 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.26 3.12
Glucose (dextrose) (g) н/д н/д 0.47 0.12 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.63 7.56
Fructose (g) н/д н/д 0.31 0.11 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.46 5.52
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.93 21.39 9.56 7.15 0.0 0.01 29.92 28.67 28.79 24.14 1.8 18.02 170.38 2044.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.02 0.24 0.14 0.0 0.02 0.0 0.0 0.0 н/д 0.05 0.01 1.5 18.0
Galactose (g) н/д н/д 0.0 0.0 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 13.2
Calcium (mg) 0.0 1.172 5.52 1.018 2.996 0.36 0.222 5.67 19.656 38.177 12.32 1.44 2.633 91.184 1094.208
Iron (mg) 0.0 0.36 0.05 0.03 0.01 0.0 0.01 0.14 0.91 0.32 1.62 0.03 0.32 3.81 45.72
Magnesium (mg) 0.0 1.719 2.4 1.018 0.824 0.015 0.228 16.632 13.986 14.742 9.24 0.4 3.16 64.363 772.356
Phosphorus (mg) 0.0 8.438 6.96 2.036 1.798 0.0 0.44 114.153 77.488 98.278 26.04 0.74 11.323 347.694 4172.328
Potassium (mg) 0.0 8.359 35.04 17.818 19.476 0.12 3.021 128.139 69.928 141.369 34.72 5.52 9.217 472.728 5672.736
Sodium (mg) 0.0 0.156 0.96 0.305 5.993 581.37 0.045 31.751 55.943 125.871 49.84 0.32 0.263 852.818 10233.816
Zinc (mg) 0.0 0.05 0.04 0.01 0.01 0.0 0.0 0.2 0.42 1.52 10.62 0.01 0.13 13.02 156.24
Copper (mg) 0.0 0.011 0.01 0.007 0.003 0.0 0.001 0.015 0.098 0.287 0.207 0.002 0.018 0.66 7.92
Manganese (mg) н/д 0.053 0.031 0.012 0.007 0.002 0.003 н/д 0.019 0.072 0.109 0.003 0.124 0.435 5.22
Selenium (mcg) 0.0 2.6 0.1 0.0 0.0 0.0 0.0 10.3 14.4 12.0 17.8 0.0 2.0 59.3 711.6
Vitamin A, IU (IU) 0.0 0.0 0.48 37.672 33.634 0.0 62.415 н/д 68.039 2.646 7.0 19.94 0.0 231.825 2781.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.45 20.412 0.756 2.24 0.0 0.0 32.857 394.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 1.648 0.0 3.122 9.45 20.412 0.756 2.24 1.0 0.0 40.46 485.52
Beta Carotene (mcg) 0.0 0.0 0.24 21.178 20.225 0.0 32.76 0.0 0.0 0.0 н/д 11.96 0.0 86.363 1036.356
Vitamin E (mg) 1.25 0.0 0.0 0.04 0.02 0.0 0.04 0.24 0.42 0.7 н/д 0.01 0.01 2.74 32.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 57.455 н/д н/д н/д н/д 57.455 689.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.96 34.719 21.199 0.0 19.736 0.0 0.0 0.0 н/д 22.74 0.0 100.76 1209.12
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.03 0.0 0.0 0.0 н/д н/д н/д 0.04 0.0 н/д н/д н/д 0.07 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.02 0.24
Vitamin C (mg) 0.0 0.0 1.8 8.2 0.2 0.0 0.1 0.1 0.8 1.0 1.3 0.4 0.0 13.9 166.8
Thiamin (mg) 0.0 0.062 0.012 0.006 0.001 0.0 0.0 0.034 0.011 0.03 0.031 0.001 0.042 0.232 2.784
Riboflavin (mg) 0.0 0.038 0.007 0.003 0.004 0.0 0.001 0.03 0.011 0.03 0.02 0.002 0.003 0.15 1.8
Niacin (mg) 0.0 0.461 0.029 0.049 0.024 0.0 0.013 0.82 0.964 0.518 0.356 0.011 0.39 3.634 43.608
Pantothenic acid (mg) 0.0 0.034 0.029 0.01 0.019 0.0 н/д н/д 0.106 0.136 0.045 0.002 0.103 0.483 5.796
Vitamin B-6 (mg) 0.0 0.003 0.029 0.022 0.005 0.0 0.004 0.049 0.038 0.057 0.017 0.001 0.024 0.249 2.988
Folate (mcg) 0.0 14.297 4.56 1.018 2.697 0.0 0.159 1.89 1.134 16.254 5.04 1.28 15.273 63.602 763.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.41 0.44 0.17 4.54 0.0 0.0 6.56 78.72
Choline (mg) н/д 0.8 1.5 0.6 0.5 0.0 0.1 25.9 30.6 12.7 н/д 0.1 0.6 73.2 878.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 26.515 318.18
Tryptophan (g) 0.0 0.01 0.002 0.001 0.001 0.0 н/д н/д 0.106 0.11 0.017 0.0 0.008 0.255 3.06
Threonine (g) 0.0 0.022 0.005 0.004 0.001 0.0 н/д н/д 0.31 0.314 0.064 0.001 0.026 0.748 8.976
Isoleucine (g) 0.0 0.028 0.002 0.002 0.001 0.0 н/д н/д 0.374 0.378 0.064 0.002 0.032 0.884 10.608
Leucine (g) 0.0 0.055 0.007 0.004 0.002 0.0 н/д н/д 0.609 0.616 0.104 0.002 0.058 1.457 17.484
Lysine (g) 0.0 0.018 0.01 0.004 0.002 0.0 н/д н/д 0.669 0.677 0.109 0.002 0.026 1.517 18.204
Methionine (g) 0.0 0.014 0.0 0.001 0.001 0.0 н/д н/д 0.215 0.219 0.034 0.0 0.016 0.5 6.0
Cystine (g) 0.0 0.017 0.0 0.001 0.0 0.0 н/д н/д 0.087 0.087 0.02 н/д 0.016 0.227 2.724
Phenylalanine (g) 0.0 0.041 0.007 0.009 0.001 0.0 н/д н/д 0.325 0.329 0.053 0.001 0.037 0.804 9.648
Tyrosine (g) 0.0 0.024 0.002 0.001 0.001 0.0 н/д н/д 0.257 0.257 0.048 0.001 0.024 0.615 7.38
Valine (g) 0.0 0.033 0.005 0.004 0.002 0.0 н/д н/д 0.363 0.367 0.064 0.002 0.042 0.882 10.584
Arginine (g) 0.0 0.033 0.024 0.003 0.001 0.0 н/д н/д 0.673 0.677 0.106 0.003 0.058 1.578 18.936
Histidine (g) 0.0 0.018 0.002 0.001 0.001 0.0 н/д н/д 0.155 0.159 0.028 0.001 0.016 0.38 4.56
Alanine (g) 0.0 0.026 0.005 0.004 0.001 0.0 н/д н/д 0.435 0.438 0.09 0.002 0.042 1.043 12.516
Aspartic acid (g) 0.0 0.034 0.022 0.021 0.009 0.0 н/д н/д 0.794 0.801 0.14 0.003 0.066 1.891 22.692
Glutamic acid (g) 0.0 0.272 0.062 0.019 0.007 0.0 н/д н/д 1.312 1.323 0.199 0.008 0.137 3.338 40.056
Glycine (g) 0.0 0.029 0.007 0.003 0.001 0.0 н/д н/д 0.465 0.469 0.092 0.002 0.032 1.1 13.2
Proline (g) 0.0 0.094 0.002 0.002 0.001 0.0 н/д н/д 0.253 0.257 0.059 0.002 0.034 0.705 8.46
Serine (g) 0.0 0.041 0.005 0.005 0.001 0.0 н/д н/д 0.302 0.306 0.064 0.002 0.037 0.763 9.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 57.455 33.641 7.0 0.0 0.0 122.287 1467.444
Trans Fat (g) 0.352 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.352 4.224
Saturated Fat (g) 1.012 0.013 0.01 0.006 0.003 0.0 0.005 0.181 0.125 0.094 0.123 0.001 0.021 1.594 19.128
Phytosterols (mg) 34.063 н/д 3.6 0.916 0.449 0.0 0.125 н/д н/д н/д н/д н/д н/д 39.153 469.836
Monounsaturated Fat (g) 3.097 0.007 0.002 0.001 0.002 0.0 0.004 0.34 0.094 0.083 0.042 0.001 0.024 3.698 44.376
Polyunsaturated (g) 8.875 0.032 0.005 0.006 0.006 0.0 0.013 0.265 0.253 0.166 0.165 0.001 0.021 9.809 117.708