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Рецепт Gumbo Des Herbes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Beet tops
1 bn Carrot tops
1 lb Brisket stew meat
1 lb Warm chaurice
1 Tbsp. File pwdr Steamed rice minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mustard greens
6.51g 		collard greens
2.57g 		turnip greens
4.81g 		watercress
0.29g 		spinach
30.6g 		lettuce
0.13g 		cabbage
1.15g 		onions
24.75g 		garlic garlic
1.31g 		sausage
56.7g 		ham
56.7g 		brisket
56.13g 		flour
4.88g 		salt
2.25g 		cayenne pepper
0.23g 		thyme
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.06 0.07 0.01 0.88 0.0 0.01 0.27 0.08 8.56 9.89 8.24 0.5 0.0 0.03 0.01 28.79 230.32
Total Fat (g) 0.01 0.01 0.01 0.0 0.12 0.0 0.0 0.02 0.01 15.04 3.49 8.36 0.05 0.0 0.04 0.01 27.19 217.52
Carbohydrates (g) 0.32 0.15 0.34 0.0 1.11 0.0 0.07 2.31 0.43 0.0 0.39 0.08 3.73 0.0 0.13 0.08 9.14 73.12
Ash (g) 0.09 0.02 0.07 0.0 0.53 0.0 0.01 0.09 0.02 1.28 1.87 2.09 0.02 2.25 0.01 0.01 8.36 66.88
Calories (kcal) 1.693 0.77 1.54 0.032 7.038 0.021 0.288 9.9 1.944 172.364 75.409 111.141 17.772 0.0 0.716 0.345 400.972 3207.776
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 0.0 0.25 н/д н/д н/д н/д н/д н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.03 0.0 0.02 0.49 н/д н/д н/д н/д н/д н/д н/д н/д 0.57 4.56
Fructose (g) н/д н/д 0.01 н/д 0.05 0.0 0.02 0.32 н/д н/д н/д н/д н/д н/д н/д н/д 0.4 3.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.91 2.32 4.32 0.27 27.97 0.12 1.06 22.05 0.76 31.88 41.06 37.36 0.58 0.0 0.02 0.01 175.71 1405.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.04 0.0 0.13 0.0 0.04 1.05 0.01 0.0 н/д н/д 0.01 0.0 0.02 0.0 1.42 11.36
Galactose (g) н/д н/д н/д н/д 0.03 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.2 0.1 0.2 0.0 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.9 15.2
Calcium (mg) 6.705 3.719 9.144 0.345 30.294 0.043 0.46 5.693 2.362 5.103 3.969 3.929 0.732 0.54 0.333 2.363 75.734 605.872
Iron (mg) 0.1 0.0 0.05 0.0 0.83 0.0 0.01 0.05 0.02 0.63 0.61 0.95 0.23 0.01 0.02 0.15 3.65 29.2
Magnesium (mg) 2.083 0.231 1.492 0.06 24.174 0.016 0.138 2.475 0.326 7.938 11.34 7.858 1.074 0.023 0.342 0.275 59.845 478.76
Phosphorus (mg) 2.799 0.257 2.021 0.173 14.994 0.036 0.299 7.178 1.997 76.543 157.623 65.674 5.273 0.0 0.659 0.251 335.777 2686.216
Potassium (mg) 23.045 4.335 14.245 0.949 170.748 0.243 1.955 36.135 5.233 140.613 154.221 166.711 5.224 0.18 4.532 1.018 729.386 5835.088
Sodium (mg) 1.628 0.513 1.925 0.118 24.174 0.033 0.207 0.99 0.222 360.604 686.055 683.124 0.098 872.055 0.068 0.069 2631.88 21055.04
Zinc (mg) 0.01 0.0 0.01 0.0 0.16 0.0 0.0 0.04 0.02 1.23 1.3 1.6 0.03 0.0 0.01 0.01 4.43 35.44
Copper (mg) 0.01 0.001 0.017 0.0 0.04 0.0 0.0 0.01 0.004 0.04 0.062 0.062 0.007 0.001 0.001 0.001 0.255 2.04
Manganese (mg) 0.031 0.007 0.023 0.001 0.275 0.0 0.002 0.032 0.022 0.006 0.017 0.011 0.033 0.002 0.005 0.01 0.477 3.816
Selenium (mcg) 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.2 0.0 9.3 10.7 1.7 0.0 0.0 0.0 22.4 179.2
Vitamin A, IU (IU) 683.55 171.034 557.624 9.174 2869.362 9.74 1.127 0.495 0.117 42.524 2.835 0.0 0.0 0.0 93.623 4.75 4445.955 35567.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 6.237 1.134 0.0 0.0 0.0 0.0 0.0 7.371 58.968
Vitamin A, RAE (mcg_RAE) 34.178 8.541 27.864 0.46 143.514 0.488 0.058 0.0 0.0 7.371 1.134 0.0 0.0 0.0 4.682 0.238 228.527 1828.216
Beta Carotene (mcg) 410.13 98.547 334.565 5.503 1721.556 5.844 0.483 0.248 0.065 6.237 н/д н/д 0.0 0.0 49.14 2.83 2635.147 21081.176
Vitamin E (mg) 0.13 0.06 0.14 0.0 0.62 0.0 0.0 0.0 0.0 0.11 н/д н/д 0.0 0.0 0.07 0.01 1.15 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.483 н/д н/д н/д н/д н/д н/д 29.483 235.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 н/д н/д 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 644.49 229.106 617.203 16.58 3732.588 2.241 0.345 0.99 0.209 0.0 н/д н/д 0.879 0.0 29.603 1.078 5275.312 42202.496
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.06 0.0 0.0 0.0 н/д 0.03 н/д н/д 0.02 н/д н/д н/д 0.11 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.6 0.9 2.9 0.1 8.6 0.0 0.4 1.8 0.4 0.4 12.9 15.2 0.0 0.0 0.2 0.1 48.4 387.2
Thiamin (mg) 0.005 0.001 0.003 0.0 0.024 0.0 0.001 0.012 0.003 0.159 0.301 0.022 0.039 0.0 0.001 0.001 0.572 4.576
Riboflavin (mg) 0.007 0.003 0.005 0.0 0.058 0.0 0.0 0.007 0.001 0.068 0.108 0.09 0.024 0.0 0.002 0.001 0.375 3.0
Niacin (mg) 0.052 0.019 0.029 0.001 0.22 0.0 0.003 0.03 0.009 2.665 1.434 2.054 0.288 0.0 0.02 0.006 6.83 54.64
Pantothenic acid (mg) 0.014 0.007 0.018 0.001 0.021 0.0 0.002 0.03 0.008 0.38 0.374 0.32 0.021 0.0 н/д н/д 1.197 9.576
Vitamin B-6 (mg) 0.012 0.004 0.013 0.0 0.061 0.0 0.001 0.03 0.016 0.176 0.13 0.163 0.002 0.0 0.006 0.001 0.615 4.92
Folate (mcg) 12.174 4.258 9.336 0.026 59.364 0.047 0.495 4.703 0.039 0.567 2.268 2.807 8.935 0.0 0.239 0.343 105.598 844.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.48 0.39 1.0 0.0 0.0 0.0 0.0 1.87 14.96
Choline (mg) 0.0 0.6 н/д 0.0 5.5 0.0 0.1 1.5 0.3 30.1 н/д н/д 0.5 0.0 0.1 0.1 38.8 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.519 0.0 0.0 0.0 7.519 60.152
Tryptophan (g) 0.002 0.001 0.001 0.0 0.012 0.0 0.0 0.002 0.001 0.062 н/д 0.073 0.006 0.0 н/д 0.0 0.162 1.296
Threonine (g) 0.005 0.002 0.004 0.0 0.037 0.0 0.0 0.005 0.002 0.34 н/д 0.309 0.014 0.0 н/д 0.0 0.718 5.744
Isoleucine (g) 0.007 0.003 0.004 0.0 0.046 0.0 0.0 0.002 0.003 0.357 н/д 0.354 0.018 0.0 н/д 0.001 0.794 6.352
Leucine (g) 0.005 0.004 0.007 0.0 0.067 0.0 0.0 0.007 0.004 0.612 н/д 0.606 0.035 0.0 н/д 0.001 1.349 10.792
Lysine (g) 0.008 0.003 0.005 0.0 0.052 0.0 0.0 0.01 0.004 0.675 н/д 0.634 0.011 0.0 н/д 0.0 1.403 11.224
Methionine (g) 0.002 0.001 0.001 0.0 0.015 0.0 0.0 0.0 0.001 0.176 н/д 0.191 0.009 0.0 н/д н/д 0.396 3.168
Cystine (g) 0.003 0.001 0.001 0.0 0.012 0.0 0.0 0.0 0.001 0.091 н/д 0.107 0.011 0.0 н/д н/д 0.226 1.808
Phenylalanine (g) 0.005 0.002 0.004 0.0 0.04 0.0 0.0 0.007 0.002 0.306 н/д 0.297 0.025 0.0 н/д н/д 0.691 5.528
Tyrosine (g) 0.009 0.002 0.003 0.0 0.034 0.0 0.0 0.002 0.001 0.232 н/д 0.269 0.015 0.0 н/д н/д 0.568 4.544
Valine (g) 0.007 0.003 0.005 0.0 0.049 0.0 0.0 0.005 0.004 0.397 н/д 0.365 0.021 0.0 н/д 0.001 0.857 6.856
Arginine (g) 0.013 0.003 0.004 0.0 0.049 0.0 0.001 0.025 0.008 0.505 н/д 0.511 0.021 0.0 н/д н/д 1.14 9.12
Histidine (g) 0.003 0.001 0.002 0.0 0.018 0.0 0.0 0.002 0.001 0.312 н/д 0.264 0.011 0.0 н/д н/д 0.616 4.928
Alanine (g) н/д 0.003 0.005 0.0 0.043 0.0 0.0 0.005 0.002 0.51 н/д 0.595 0.016 0.0 н/д н/д 1.179 9.432
Aspartic acid (g) н/д 0.005 0.008 0.001 0.073 0.0 0.001 0.022 0.006 0.743 н/д 0.808 0.021 0.0 н/д н/д 1.689 13.512
Glutamic acid (g) н/д 0.005 0.01 0.001 0.104 0.0 0.003 0.064 0.011 1.253 н/д 1.342 0.17 0.0 н/д н/д 2.962 23.696
Glycine (g) н/д 0.002 0.004 0.0 0.04 0.0 0.0 0.007 0.003 0.527 н/д 0.69 0.018 0.0 н/д н/д 1.293 10.344
Proline (g) н/д 0.003 0.003 0.0 0.034 0.0 0.001 0.002 0.001 0.391 н/д 0.595 0.059 0.0 н/д н/д 1.089 8.712
Serine (g) н/д 0.002 0.003 0.0 0.031 0.0 0.001 0.005 0.002 0.323 н/д 0.331 0.025 0.0 н/д н/д 0.724 5.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 40.823 40.256 30.311 0.0 0.0 0.0 0.0 111.39 891.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.119 н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 0.001 0.002 0.003 0.0 0.018 н/д 0.0 0.01 0.001 4.989 0.947 2.655 0.008 0.0 0.007 0.003 8.645 69.16
Phytosterols (mg) н/д н/д 0.578 н/д 2.754 н/д 0.127 3.713 н/д н/д н/д 0.0 н/д 0.0 0.187 0.204 7.561 60.488
Monounsaturated Fat (g) 0.006 0.001 0.001 0.0 0.003 н/д 0.0 0.002 0.0 6.696 1.508 4.03 0.004 0.0 0.006 0.001 12.259 98.072
Polyunsaturated (g) 0.003 0.005 0.006 0.0 0.052 н/д 0.0 0.005 0.003 2.018 0.442 0.297 0.02 0.0 0.019 0.001 2.873 22.984