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Рецепт Gumbo Cajun Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp File' pwdr Steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lard
4.27g 		flour
2.61g 		onion
22.5g 		garlics
0.87g 		celery
7.49g 		parsley
0.6g 		pepper
16.26g 		tomatoes puree
137.0g 		water
39.5g 		tuna
52.5g 		shrimp
21.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.25 0.06 0.05 0.02 0.14 2.26 0.0 13.39 4.36 20.79 124.74
Total Fat (g) 4.27 0.03 0.02 0.0 0.01 0.0 0.03 0.29 0.0 0.43 0.29 5.37 32.22
Carbohydrates (g) 0.0 1.99 2.1 0.29 0.22 0.04 0.75 12.3 0.0 0.0 0.0 17.69 106.14
Ash (g) 0.0 0.01 0.08 0.01 0.06 0.01 0.07 1.75 0.04 0.78 0.54 3.36 20.16
Calories (kcal) 38.485 9.482 9.0 1.296 1.199 0.217 3.253 52.06 0.0 60.9 21.333 197.225 1183.35
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.01 н/д 0.02 0.0 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) н/д н/д 0.44 н/д 0.04 н/д 0.19 3.36 н/д н/д н/д 4.03 24.18
Fructose (g) н/д н/д 0.29 н/д 0.04 н/д 0.18 3.26 н/д н/д н/д 3.77 22.62
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.31 20.05 0.51 7.15 0.53 15.27 120.4 39.46 39.12 16.18 258.97 1553.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.95 0.01 0.14 0.01 0.39 6.62 0.0 0.0 0.0 8.12 48.72
Galactose (g) н/д н/д 0.0 н/д 0.05 н/д 0.0 0.0 н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.1 0.0 0.3 2.6 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 0.0 0.391 5.175 1.575 2.996 0.83 1.626 24.66 1.185 5.775 30.933 75.147 450.882
Iron (mg) 0.0 0.12 0.05 0.01 0.01 0.04 0.06 2.44 0.0 0.8 0.45 3.99 23.94
Magnesium (mg) 0.0 0.573 2.25 0.218 0.824 0.301 1.626 31.51 0.395 14.175 7.04 58.912 353.472
Phosphorus (mg) 0.0 2.813 6.525 1.331 1.798 0.349 3.253 54.8 0.0 85.575 41.6 198.044 1188.264
Potassium (mg) 0.0 2.787 32.85 3.489 19.476 3.333 28.461 601.43 0.0 124.425 17.067 833.318 4999.908
Sodium (mg) 0.0 0.052 0.9 0.148 5.993 0.337 0.488 546.63 1.58 177.45 165.76 899.338 5396.028
Zinc (mg) 0.0 0.02 0.04 0.01 0.01 0.01 0.02 0.49 0.0 0.4 0.42 1.43 8.58
Copper (mg) 0.0 0.004 0.009 0.003 0.003 0.001 0.011 0.397 0.004 0.026 0.055 0.514 3.084
Manganese (mg) 0.0 0.018 0.029 0.015 0.007 0.001 0.02 0.233 0.0 0.005 0.085 0.413 2.478
Selenium (mcg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 1.0 0.0 42.2 10.1 54.5 327.0
Vitamin A, IU (IU) 0.0 0.0 0.45 0.078 33.634 50.684 60.174 698.7 0.0 29.925 0.0 873.646 5241.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.925 0.0 8.925 53.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.648 2.533 2.927 35.62 0.0 8.925 0.0 51.653 309.918
Beta Carotene (mcg) 0.0 0.0 0.225 0.044 20.225 30.408 33.828 419.22 0.0 0.0 0.0 503.95 3023.7
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 0.06 2.7 0.0 0.17 0.23 3.22 19.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29802.98 0.0 0.0 0.0 29802.98 178817.88
Lutein + zeaxanthin (mcg) 0.0 0.469 0.9 0.139 21.199 33.459 55.458 0.0 0.0 0.0 0.0 111.624 669.744
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.33 н/д 0.0 0.02 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.3 0.2 0.8 13.1 14.5 0.0 0.0 0.9 31.4 188.4
Thiamin (mg) 0.0 0.021 0.011 0.002 0.001 0.001 0.01 0.041 0.0 0.016 0.002 0.104 0.624
Riboflavin (mg) 0.0 0.013 0.007 0.001 0.004 0.001 0.005 0.11 0.0 0.037 0.004 0.181 1.086
Niacin (mg) 0.0 0.154 0.027 0.006 0.024 0.008 0.078 2.014 0.0 6.972 0.119 9.402 56.412
Pantothenic acid (mg) 0.0 0.011 0.027 0.005 0.019 0.002 0.016 0.603 0.0 0.11 0.03 0.824 4.944
Vitamin B-6 (mg) 0.0 0.001 0.027 0.011 0.005 0.001 0.036 0.178 0.0 0.184 0.002 0.444 2.664
Folate (mcg) 0.0 4.767 4.275 0.026 2.697 0.915 1.626 15.07 0.0 2.1 1.92 33.396 200.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.57 0.16 1.73 10.38
Choline (mg) 2.1 0.3 1.4 0.2 0.5 0.1 0.9 24.1 0.0 15.4 17.3 62.1 372.6
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.003 0.002 0.001 0.001 0.0 0.002 0.014 н/д 0.152 0.041 0.215 1.29
Threonine (g) 0.0 0.007 0.005 0.001 0.001 0.001 0.007 0.055 н/д 0.588 0.175 0.84 5.04
Isoleucine (g) 0.0 0.009 0.002 0.002 0.001 0.001 0.003 0.041 н/д 0.62 0.207 0.887 5.322
Leucine (g) 0.0 0.018 0.007 0.003 0.002 0.001 0.007 0.069 н/д 1.087 0.358 1.552 9.312
Lysine (g) 0.0 0.006 0.009 0.002 0.002 0.001 0.007 0.069 н/д 1.229 0.386 1.71 10.26
Methionine (g) 0.0 0.005 0.0 0.001 0.001 0.0 0.002 0.014 н/д 0.399 0.119 0.54 3.24
Cystine (g) 0.0 0.006 0.0 0.001 0.0 0.0 0.002 0.014 н/д 0.142 0.051 0.215 1.29
Phenylalanine (g) 0.0 0.014 0.007 0.002 0.001 0.001 0.015 0.055 н/д 0.525 0.203 0.821 4.926
Tyrosine (g) 0.0 0.008 0.002 0.001 0.001 0.0 0.002 0.027 н/д 0.452 0.173 0.666 3.996
Valine (g) 0.0 0.011 0.005 0.003 0.002 0.001 0.007 0.041 н/д 0.688 0.201 0.957 5.742
Arginine (g) 0.0 0.011 0.023 0.005 0.001 0.001 0.005 0.041 н/д 0.803 0.348 1.238 7.428
Histidine (g) 0.0 0.006 0.002 0.001 0.001 0.0 0.002 0.041 н/д 0.394 0.105 0.551 3.306
Alanine (g) 0.0 0.009 0.005 0.001 0.001 0.001 0.007 0.069 н/д 0.809 0.243 1.144 6.864
Aspartic acid (g) 0.0 0.011 0.02 0.004 0.009 0.002 0.034 0.384 н/д 1.37 0.474 2.308 13.848
Glutamic acid (g) 0.0 0.091 0.059 0.007 0.007 0.002 0.031 1.11 н/д 2.0 0.732 4.037 24.222
Glycine (g) 0.0 0.01 0.007 0.002 0.001 0.001 0.005 0.041 н/д 0.641 0.228 0.935 5.61
Proline (g) 0.0 0.031 0.002 0.001 0.001 0.001 0.003 0.055 н/д 0.473 0.143 0.711 4.266
Serine (g) 0.0 0.014 0.005 0.002 0.001 0.001 0.008 0.055 н/д 0.546 0.186 0.817 4.902
Cholesterol (mg) 4.053 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.75 53.76 73.563 441.378
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.673 0.004 0.009 0.001 0.003 0.001 0.01 0.041 0.0 0.121 0.041 1.902 11.412
Phytosterols (mg) 0.0 н/д 3.375 н/д 0.449 0.03 1.464 н/д н/д н/д н/д 5.318 31.908
Monounsaturated Fat (g) 1.924 0.002 0.002 0.0 0.002 0.002 0.002 0.041 0.0 0.084 0.023 2.083 12.498
Polyunsaturated (g) 0.478 0.011 0.005 0.002 0.006 0.001 0.01 0.123 0.0 0.179 0.145 0.959 5.754