Рецепт Gulliver's Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
84.0g 		onions
6.0g 		celery
7.49g 		peanuts
12.17g 		sugar
6.3g 		salt
2.25g 		wine vinegar
7.45g 		dressing
39.17g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.11 0.05 3.41 0.0 0.0 0.0 0.15 4.8 19.2
Total Fat (g) 0.08 0.01 0.01 6.39 0.0 0.0 0.0 11.11 17.61 70.44
Carbohydrates (g) 4.87 0.44 0.22 1.86 6.3 0.0 0.02 4.09 17.8 71.2
Ash (g) 0.54 0.05 0.06 н/д 0.0 2.25 0.01 1.73 4.63 18.52
Calories (kcal) 21.0 1.92 1.199 72.883 24.381 0.0 1.416 113.977 236.776 947.104
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.07 н/д 0.01 н/д н/д н/д н/д 0.0 0.08 0.32
Glucose (dextrose) (g) 1.4 н/д 0.04 н/д н/д н/д н/д 1.83 3.28 13.12
Fructose (g) 1.22 н/д 0.04 н/д н/д н/д н/д 1.43 2.68 10.72
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 77.43 5.39 7.15 0.18 0.0 0.0 7.04 22.09 119.28 477.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.69 0.14 0.14 0.51 6.29 0.0 0.0 3.26 13.03 52.12
Galactose (g) 0.0 н/д 0.05 н/д н/д н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 2.1 0.2 0.1 1.1 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 33.6 4.32 2.997 7.422 0.063 0.54 0.447 2.742 52.131 208.524
Iron (mg) 0.39 0.09 0.01 0.18 0.0 0.01 0.03 0.25 0.97 3.88
Magnesium (mg) 10.08 1.2 0.824 21.415 0.0 0.023 0.298 1.175 35.014 140.056
Phosphorus (mg) 21.84 2.22 1.798 48.305 0.0 0.0 0.596 3.525 78.284 313.136
Potassium (mg) 142.8 16.56 19.478 88.336 0.126 0.18 2.906 18.8 289.186 1156.744
Sodium (mg) 15.12 0.96 5.993 38.936 0.0 872.055 0.596 647.83 1581.491 6325.964
Zinc (mg) 0.15 0.02 0.01 0.4 0.0 0.0 0.0 0.05 0.64 2.56
Copper (mg) 0.017 0.005 0.003 0.064 0.0 0.001 0.001 0.0 0.091 0.364
Manganese (mg) 0.134 0.01 0.007 н/д 0.0 0.002 0.004 0.008 0.165 0.66
Selenium (mcg) 0.3 0.0 0.0 0.4 0.0 0.0 н/д 0.8 1.5 6.0
Vitamin A, IU (IU) 82.32 59.82 33.637 н/д 0.0 0.0 0.0 14.1 189.877 759.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.2 3.0 1.648 0.0 0.0 0.0 0.0 0.783 9.631 38.524
Beta Carotene (mcg) 35.28 35.88 20.227 0.0 0.0 0.0 н/д 8.225 99.612 398.448
Vitamin E (mg) 0.13 0.03 0.02 0.84 0.0 0.0 н/д 1.96 2.98 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.267 6.267 25.068
Lutein + zeaxanthin (mcg) 25.2 68.22 21.201 0.0 0.0 0.0 н/д 0.0 114.621 458.484
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 30.7 1.1 0.2 0.1 0.0 0.0 0.0 0.0 32.2 128.8
Thiamin (mg) 0.05 0.004 0.001 0.011 0.0 0.0 н/д 0.004 0.07 0.28
Riboflavin (mg) 0.034 0.005 0.004 0.011 0.001 0.0 н/д 0.008 0.063 0.252
Niacin (mg) 0.193 0.032 0.024 1.683 0.0 0.0 н/д 0.0 1.932 7.728
Pantothenic acid (mg) 0.176 0.005 0.019 н/д 0.0 0.0 н/д 0.0 0.2 0.8
Vitamin B-6 (mg) 0.101 0.004 0.005 0.056 0.0 0.0 н/д 0.024 0.189 0.756
Folate (mcg) 36.12 3.84 2.697 14.601 0.0 0.0 н/д 0.0 57.258 229.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 9.0 0.3 0.5 6.7 0.0 0.0 н/д 1.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 н/д н/д 0.0 н/д 0.0 0.01 0.04
Threonine (g) 0.034 0.004 0.001 н/д н/д 0.0 н/д 0.0 0.039 0.156
Isoleucine (g) 0.025 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.031 0.124
Leucine (g) 0.034 0.007 0.002 н/д н/д 0.0 н/д 0.0 0.042 0.168
Lysine (g) 0.034 0.005 0.002 н/д н/д 0.0 н/д 0.0 0.041 0.164
Methionine (g) 0.008 0.001 0.001 н/д н/д 0.0 н/д 0.0 0.01 0.04
Cystine (g) 0.008 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.008 0.032
Phenylalanine (g) 0.025 0.004 0.001 н/д н/д 0.0 н/д 0.0 0.03 0.12
Tyrosine (g) 0.017 0.003 0.001 н/д н/д 0.0 н/д 0.0 0.021 0.084
Valine (g) 0.034 0.005 0.002 н/д н/д 0.0 н/д 0.0 0.041 0.164
Arginine (g) 0.067 0.008 0.001 н/д н/д 0.0 н/д 0.0 0.076 0.304
Histidine (g) 0.017 0.002 0.001 н/д н/д 0.0 н/д 0.0 0.019 0.076
Alanine (g) 0.034 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.04 0.16
Aspartic acid (g) 0.101 0.01 0.009 н/д н/д 0.0 н/д 0.0 0.12 0.48
Glutamic acid (g) 0.244 0.023 0.007 н/д н/д 0.0 н/д 0.024 0.297 1.188
Glycine (g) 0.025 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.032 0.128
Proline (g) 0.042 0.007 0.001 н/д н/д 0.0 н/д 0.0 0.051 0.204
Serine (g) 0.042 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.003 1.057 0.0 0.0 0.0 1.751 2.838 11.352
Phytosterols (mg) 9.24 н/д 0.449 н/д н/д 0.0 н/д н/д 9.689 38.756
Monounsaturated Fat (g) 0.017 0.002 0.002 3.161 0.0 0.0 н/д 2.475 5.657 22.628
Polyunsaturated (g) 0.017 0.004 0.006 1.86 0.0 0.0 н/д 5.068 6.956 27.824