Рецепт Gulliver's Cole Slaw - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cabbage
84.0g |
onions
6.0g |
celery
7.49g |
peanuts
12.17g |
sugar
6.3g |
salt
2.25g |
wine vinegar
7.45g |
dressing
39.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 0.11 | 0.05 | 3.41 | 0.0 | 0.0 | 0.0 | 0.15 | 4.8 | 19.2 |
| Total Fat (g) | 0.08 | 0.01 | 0.01 | 6.39 | 0.0 | 0.0 | 0.0 | 11.11 | 17.61 | 70.44 |
| Carbohydrates (g) | 4.87 | 0.44 | 0.22 | 1.86 | 6.3 | 0.0 | 0.02 | 4.09 | 17.8 | 71.2 |
| Ash (g) | 0.54 | 0.05 | 0.06 | н/д | 0.0 | 2.25 | 0.01 | 1.73 | 4.63 | 18.52 |
| Calories (kcal) | 21.0 | 1.92 | 1.199 | 72.883 | 24.381 | 0.0 | 1.416 | 113.977 | 236.776 | 947.104 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 1.4 | н/д | 0.04 | н/д | н/д | н/д | н/д | 1.83 | 3.28 | 13.12 |
| Fructose (g) | 1.22 | н/д | 0.04 | н/д | н/д | н/д | н/д | 1.43 | 2.68 | 10.72 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.43 | 5.39 | 7.15 | 0.18 | 0.0 | 0.0 | 7.04 | 22.09 | 119.28 | 477.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.69 | 0.14 | 0.14 | 0.51 | 6.29 | 0.0 | 0.0 | 3.26 | 13.03 | 52.12 |
| Galactose (g) | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 2.1 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 33.6 | 4.32 | 2.997 | 7.422 | 0.063 | 0.54 | 0.447 | 2.742 | 52.131 | 208.524 |
| Iron (mg) | 0.39 | 0.09 | 0.01 | 0.18 | 0.0 | 0.01 | 0.03 | 0.25 | 0.97 | 3.88 |
| Magnesium (mg) | 10.08 | 1.2 | 0.824 | 21.415 | 0.0 | 0.023 | 0.298 | 1.175 | 35.014 | 140.056 |
| Phosphorus (mg) | 21.84 | 2.22 | 1.798 | 48.305 | 0.0 | 0.0 | 0.596 | 3.525 | 78.284 | 313.136 |
| Potassium (mg) | 142.8 | 16.56 | 19.478 | 88.336 | 0.126 | 0.18 | 2.906 | 18.8 | 289.186 | 1156.744 |
| Sodium (mg) | 15.12 | 0.96 | 5.993 | 38.936 | 0.0 | 872.055 | 0.596 | 647.83 | 1581.491 | 6325.964 |
| Zinc (mg) | 0.15 | 0.02 | 0.01 | 0.4 | 0.0 | 0.0 | 0.0 | 0.05 | 0.64 | 2.56 |
| Copper (mg) | 0.017 | 0.005 | 0.003 | 0.064 | 0.0 | 0.001 | 0.001 | 0.0 | 0.091 | 0.364 |
| Manganese (mg) | 0.134 | 0.01 | 0.007 | н/д | 0.0 | 0.002 | 0.004 | 0.008 | 0.165 | 0.66 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | н/д | 0.8 | 1.5 | 6.0 |
| Vitamin A, IU (IU) | 82.32 | 59.82 | 33.637 | н/д | 0.0 | 0.0 | 0.0 | 14.1 | 189.877 | 759.508 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.2 | 3.0 | 1.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.783 | 9.631 | 38.524 |
| Beta Carotene (mcg) | 35.28 | 35.88 | 20.227 | 0.0 | 0.0 | 0.0 | н/д | 8.225 | 99.612 | 398.448 |
| Vitamin E (mg) | 0.13 | 0.03 | 0.02 | 0.84 | 0.0 | 0.0 | н/д | 1.96 | 2.98 | 11.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.267 | 6.267 | 25.068 |
| Lutein + zeaxanthin (mcg) | 25.2 | 68.22 | 21.201 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 114.621 | 458.484 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 30.7 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 128.8 |
| Thiamin (mg) | 0.05 | 0.004 | 0.001 | 0.011 | 0.0 | 0.0 | н/д | 0.004 | 0.07 | 0.28 |
| Riboflavin (mg) | 0.034 | 0.005 | 0.004 | 0.011 | 0.001 | 0.0 | н/д | 0.008 | 0.063 | 0.252 |
| Niacin (mg) | 0.193 | 0.032 | 0.024 | 1.683 | 0.0 | 0.0 | н/д | 0.0 | 1.932 | 7.728 |
| Pantothenic acid (mg) | 0.176 | 0.005 | 0.019 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.8 |
| Vitamin B-6 (mg) | 0.101 | 0.004 | 0.005 | 0.056 | 0.0 | 0.0 | н/д | 0.024 | 0.189 | 0.756 |
| Folate (mcg) | 36.12 | 3.84 | 2.697 | 14.601 | 0.0 | 0.0 | н/д | 0.0 | 57.258 | 229.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.0 | 0.3 | 0.5 | 6.7 | 0.0 | 0.0 | н/д | 1.0 | 17.5 | 70.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Threonine (g) | 0.034 | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.039 | 0.156 |
| Isoleucine (g) | 0.025 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.031 | 0.124 |
| Leucine (g) | 0.034 | 0.007 | 0.002 | н/д | н/д | 0.0 | н/д | 0.0 | 0.042 | 0.168 |
| Lysine (g) | 0.034 | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | 0.0 | 0.041 | 0.164 |
| Methionine (g) | 0.008 | 0.001 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Cystine (g) | 0.008 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.008 | 0.032 |
| Phenylalanine (g) | 0.025 | 0.004 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
| Tyrosine (g) | 0.017 | 0.003 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.021 | 0.084 |
| Valine (g) | 0.034 | 0.005 | 0.002 | н/д | н/д | 0.0 | н/д | 0.0 | 0.041 | 0.164 |
| Arginine (g) | 0.067 | 0.008 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.076 | 0.304 |
| Histidine (g) | 0.017 | 0.002 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.019 | 0.076 |
| Alanine (g) | 0.034 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.16 |
| Aspartic acid (g) | 0.101 | 0.01 | 0.009 | н/д | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.48 |
| Glutamic acid (g) | 0.244 | 0.023 | 0.007 | н/д | н/д | 0.0 | н/д | 0.024 | 0.297 | 1.188 |
| Glycine (g) | 0.025 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.128 |
| Proline (g) | 0.042 | 0.007 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.051 | 0.204 |
| Serine (g) | 0.042 | 0.005 | 0.001 | н/д | н/д | 0.0 | н/д | 0.0 | 0.048 | 0.192 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.002 | 0.003 | 1.057 | 0.0 | 0.0 | 0.0 | 1.751 | 2.838 | 11.352 |
| Phytosterols (mg) | 9.24 | н/д | 0.449 | н/д | н/д | 0.0 | н/д | н/д | 9.689 | 38.756 |
| Monounsaturated Fat (g) | 0.017 | 0.002 | 0.002 | 3.161 | 0.0 | 0.0 | н/д | 2.475 | 5.657 | 22.628 |
| Polyunsaturated (g) | 0.017 | 0.004 | 0.006 | 1.86 | 0.0 | 0.0 | н/д | 5.068 | 6.956 | 27.824 |