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Ингредиенты
- 1 clove garlic, chopped
- 1 tbsp. vegetable oil
- 1 lg. onion, cut in chunks
- 1 green pepper, cut in strips
- 1 c. sliced mushrooms
- 1 c. fresh or possibly frzn snow peas
- 1 (8 ounce.) can sliced water chestnuts, liquid removed
- 1 c. chicken broth
- 1 tbsp. soy sauce
- 2 tbsp. cornstarch
- 1 pound (2 1/2 c.) peeled cooked crawfish tails
- 3 c. warm cooked rice
- Additional soy sauce (optional)
Инструкции
- Heat oil with garlic in large skillet or possibly wok over high heat. Add in onion, pepper, mushrooms, snow peas, and water chestnuts; stir fry till vegetables are tender-crisp. Blend broth with soy sauce and cornstarch. Stir in crawfish and broth mix. Cook till sauce is thickened and bubbly. Serve over warm rice. Serve with soy sauce, if you like. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 6 servings | |
| Calories 305 | |
| Calories from Fat 35 | 11% |
| Total Fat 4.0g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 105mg | 35% |
| Sodium 362mg | 15% |
| Potassium 613mg | 18% |
| Total Carbs 45.84g | 12% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.65g | 1% |
| Protein 20.2g | 32% |
