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Рецепт Gulf Coast Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup chopped Manzanilla olives
optional: 1/8 tsp. dillweed
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
shrimp
78.86g
celery
14.98g
eggs
29.33g
scallions
4.0g
dill pickles
5.96g
mayonnaise
39.83g
chile sauce
4.7g
horseradish
1.67g
salt
1.0g
Всего в порции Всего в рецепте
Protein (g) 16.02 0.1 3.69 0.07 0.04 0.0 0.06 0.02 0.0 20.0 120.0
Total Fat (g) 1.36 0.03 2.92 0.01 0.01 30.99 0.04 0.01 0.0 35.36 212.16
Carbohydrates (g) 0.72 0.44 0.23 0.29 0.15 0.12 0.04 0.19 0.0 2.18 13.08
Ash (g) 0.95 0.11 0.25 0.03 0.14 0.16 0.09 0.03 1.0 2.76 16.56
Calories (kcal) 83.595 2.397 41.947 1.28 0.715 274.053 0.564 0.8 0.0 405.351 2432.106
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.03 н/д 0.0 н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.08 0.06 н/д 0.05 н/д н/д н/д н/д 0.2 1.2
Fructose (g) н/д 0.08 0.03 н/д 0.03 н/д н/д н/д н/д 0.13 0.78
Lactose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Maltose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.83 14.3 22.25 3.59 5.62 8.64 4.47 1.42 0.0 120.12 720.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.23 0.09 0.08 0.12 0.01 0.13 0.0 0.93 5.58
Galactose (g) н/д 0.1 0.03 н/д 0.0 н/д н/д н/д н/д 0.13 0.78
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 41.009 5.993 15.547 2.88 2.503 2.788 0.564 0.933 0.24 72.456 434.736
Iron (mg) 1.9 0.03 0.54 0.06 0.02 0.09 0.05 0.01 0.0 2.71 16.26
Magnesium (mg) 29.179 1.648 3.52 0.8 0.417 0.398 0.564 0.45 0.01 36.987 221.922
Phosphorus (mg) 161.67 3.596 56.027 1.48 0.715 9.958 1.081 0.517 0.0 235.043 1410.258
Potassium (mg) 145.897 38.952 39.307 11.04 5.482 5.577 6.016 4.1 0.08 256.451 1538.706
Sodium (mg) 116.718 11.985 41.067 0.64 52.135 193.59 29.751 5.233 387.58 838.699 5032.194
Zinc (mg) 0.88 0.02 0.33 0.02 0.01 0.05 0.01 0.01 0.0 1.32 7.92
Copper (mg) 0.205 0.006 0.029 0.003 0.002 0.0 0.004 0.001 0.0 0.25 1.5
Manganese (mg) 0.039 0.015 0.012 0.006 0.003 н/д 0.005 0.002 0.001 0.084 0.504
Selenium (mcg) 30.0 0.1 9.3 0.0 0.0 0.6 0.0 0.0 0.0 40.1 240.6
Vitamin A, IU (IU) 141.954 67.268 142.853 39.88 10.904 0.0 77.08 0.033 0.0 479.972 2879.832
Retinol (mcg) 42.586 0.0 40.773 0.0 0.0 0.0 0.0 0.0 0.0 83.36 500.16
Vitamin A, RAE (mcg_RAE) 42.586 3.296 41.067 2.0 0.536 0.0 3.854 0.0 0.0 93.339 560.034
Beta Carotene (mcg) 0.0 40.451 2.933 23.92 4.648 0.0 43.193 0.017 0.0 115.161 690.966
Vitamin E (mg) 0.87 0.04 0.28 0.02 0.01 4.7 0.0 0.0 0.0 5.92 35.52
Vitamin D (IU) 119.872 н/д 10.267 н/д н/д н/д н/д н/д н/д 130.139 780.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 97.093 45.48 2.443 0.0 0.47 0.167 0.0 188.051 1128.306
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.15 н/д н/д н/д н/д н/д н/д 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 1.6 0.5 0.0 0.8 0.0 0.0 0.2 0.4 0.0 3.5 21.0
Thiamin (mg) 0.024 0.003 0.021 0.002 0.002 0.004 0.001 0.0 0.0 0.057 0.342
Riboflavin (mg) 0.024 0.009 0.141 0.003 0.002 0.024 0.004 0.0 0.0 0.206 1.236
Niacin (mg) 2.011 0.048 0.021 0.021 0.006 0.004 0.008 0.007 0.0 2.126 12.756
Pantothenic acid (mg) 0.221 0.037 0.422 0.003 0.003 н/д 0.005 0.002 0.0 0.694 4.164
Vitamin B-6 (mg) 0.079 0.01 0.041 0.002 0.001 0.004 0.007 0.001 0.0 0.146 0.876
Folate (mcg) 2.366 5.393 13.787 2.56 0.06 0.0 0.047 0.95 0.0 25.163 150.978
Vitamin B-12 (mcg) 0.91 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 1.29 7.74
Choline (mg) 63.8 0.9 73.7 0.2 0.2 0.3 0.0 0.1 0.0 139.2 835.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.047 0.282
Tryptophan (g) 0.221 0.001 0.05 0.001 0.001 н/д 0.001 н/д 0.0 0.275 1.65
Threonine (g) 0.647 0.003 0.164 0.003 0.001 н/д 0.002 н/д 0.0 0.82 4.92
Isoleucine (g) 0.781 0.003 0.197 0.003 0.001 н/д 0.002 н/д 0.0 0.987 5.922
Leucine (g) 1.27 0.004 0.32 0.004 0.002 н/д 0.003 н/д 0.0 1.603 9.618
Lysine (g) 1.396 0.004 0.267 0.004 0.002 н/д 0.003 н/д 0.0 1.676 10.056
Methionine (g) 0.45 0.001 0.111 0.001 0.001 н/д 0.001 н/д 0.0 0.565 3.39
Cystine (g) 0.181 0.0 0.079 н/д 0.0 н/д 0.001 н/д 0.0 0.262 1.572
Phenylalanine (g) 0.678 0.003 0.199 0.002 0.001 н/д 0.002 н/д 0.0 0.886 5.316
Tyrosine (g) 0.536 0.001 0.147 0.002 0.001 н/д 0.001 н/д 0.0 0.688 4.128
Valine (g) 0.757 0.004 0.252 0.003 0.001 н/д 0.003 н/д 0.0 1.021 6.126
Arginine (g) 1.404 0.003 0.241 0.005 0.002 н/д 0.003 н/д 0.0 1.658 9.948
Histidine (g) 0.323 0.001 0.091 0.001 0.001 н/д 0.001 н/д 0.0 0.419 2.514
Alanine (g) 0.907 0.003 0.217 0.003 0.001 н/д 0.002 н/д 0.0 1.134 6.804
Aspartic acid (g) 1.656 0.018 0.39 0.007 0.002 н/д 0.009 н/д 0.0 2.082 12.492
Glutamic acid (g) 2.737 0.013 0.493 0.015 0.011 н/д 0.008 н/д 0.0 3.277 19.662
Glycine (g) 0.97 0.003 0.126 0.004 0.001 н/д 0.002 н/д 0.0 1.106 6.636
Proline (g) 0.528 0.003 0.15 0.005 0.001 н/д 0.003 н/д 0.0 0.689 4.134
Serine (g) 0.631 0.003 0.285 0.003 0.001 н/д 0.002 н/д 0.0 0.925 5.55
Cholesterol (mg) 119.872 0.0 124.08 0.0 0.0 0.0 0.0 0.0 0.0 243.952 1463.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.26 0.006 0.909 0.001 0.002 4.294 0.005 0.002 0.0 5.48 32.88
Phytosterols (mg) н/д 0.899 н/д н/д 0.834 н/д н/д 0.15 0.0 1.883 11.298
Monounsaturated Fat (g) 0.197 0.004 1.118 0.001 0.0 7.182 0.003 0.002 0.0 8.507 51.042
Polyunsaturated (g) 0.528 0.012 0.399 0.003 0.004 18.14 0.019 0.006 0.0 19.11 114.66