Рецепт Gulden's Tuna Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tuna 165.0g	eggs 49.28g	mayonnaise 22.5g	pickles relish 7.47g	mustard 7.5g	salt 0.2g	pepper 0.05g	Всего в порции	Всего в рецепте
Protein (g)	42.09	6.2	0.0	0.03	0.33	0.0	0.01	48.65	97.3
Total Fat (g)	1.35	4.9	17.51	0.04	0.3	0.0	0.0	24.09	48.18
Carbohydrates (g)	0.0	0.38	0.07	2.62	0.4	0.0	0.03	3.5	7.0
Ash (g)	2.44	0.42	0.09	0.15	0.27	0.2	0.0	3.58	7.16
Calories (kcal)	191.4	70.47	154.8	9.705	5.025	0.0	0.128	431.527	863.054
Starch (g)	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.1
Sucrose (g)	н/д	0.05	н/д	н/д	0.02	н/д	н/д	0.07	0.14
Glucose (dextrose) (g)	н/д	0.1	н/д	н/д	0.03	н/д	н/д	0.14	0.28
Fructose (g)	н/д	0.05	н/д	н/д	0.01	н/д	н/д	0.07	0.14
Lactose (g)	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.1
Maltose (g)	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	122.94	37.37	4.88	4.63	6.2	0.0	0.01	176.04	352.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.07	2.17	0.06	0.0	0.0	2.69	5.38
Galactose (g)	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.3	0.6
Calcium (mg)	18.15	26.118	1.575	0.224	4.35	0.048	0.219	50.684	101.368
Iron (mg)	2.52	0.9	0.05	0.06	0.11	0.0	0.01	3.67	7.34
Magnesium (mg)	44.55	5.914	0.225	0.373	3.675	0.002	0.097	54.836	109.672
Phosphorus (mg)	268.95	94.125	5.625	1.045	7.95	0.0	0.087	377.781	755.562
Potassium (mg)	391.05	66.035	3.15	1.866	10.35	0.016	0.63	473.097	946.194
Sodium (mg)	557.7	68.992	109.35	60.541	85.125	77.516	0.022	959.246	1918.492
Zinc (mg)	1.27	0.55	0.03	0.01	0.05	0.0	0.0	1.91	3.82
Copper (mg)	0.083	0.049	0.0	0.007	0.007	0.0	0.001	0.146	0.292
Manganese (mg)	0.017	0.02	н/д	0.001	0.032	0.0	0.003	0.072	0.144
Selenium (mcg)	132.7	15.6	0.4	0.0	2.5	0.0	0.0	151.1	302.2
Vitamin A, IU (IU)	94.05	239.994	0.0	90.924	5.325	0.0	0.15	430.442	860.884
Retinol (mcg)	28.05	68.499	0.0	0.0	0.0	0.0	0.0	96.549	193.098
Vitamin A, RAE (mcg_RAE)	28.05	68.992	0.0	4.554	0.3	0.0	0.008	101.903	203.806
Beta Carotene (mcg)	0.0	4.928	0.0	38.743	2.175	0.0	0.078	45.924	91.848
Vitamin E (mg)	0.54	0.48	2.65	0.04	0.03	0.0	0.0	3.75	7.5
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	н/д	н/д	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.003	0.006
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	20.23	1.35	0.0	0.103	184.799	369.598
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.25	н/д	н/д	0.15	н/д	0.0	0.4	0.8
Tocopherol, delta (mg)	0.0	0.01	н/д	н/д	0.01	н/д	0.0	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.2	0.4
Thiamin (mg)	0.05	0.034	0.002	0.0	0.026	0.0	0.0	0.112	0.224
Riboflavin (mg)	0.116	0.237	0.014	0.002	0.002	0.0	0.0	0.37	0.74
Niacin (mg)	21.912	0.034	0.002	0.017	0.039	0.0	0.001	22.005	44.01
Pantothenic acid (mg)	0.347	0.71	н/д	0.001	0.023	0.0	н/д	1.079	2.158
Vitamin B-6 (mg)	0.578	0.069	0.002	0.001	0.005	0.0	0.0	0.655	1.31
Folate (mcg)	6.6	23.162	0.0	0.075	0.525	0.0	0.005	30.366	60.732
Vitamin B-12 (mcg)	4.93	0.64	0.0	0.0	0.0	0.0	0.0	5.57	11.14
Choline (mg)	48.3	123.7	0.2	0.4	1.7	0.0	0.0	174.3	348.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.479	0.084	н/д	0.0	0.001	0.0	н/д	0.563	1.126
Threonine (g)	1.848	0.276	н/д	0.001	0.013	0.0	н/д	2.137	4.274
Isoleucine (g)	1.947	0.33	н/д	0.001	0.011	0.0	н/д	2.289	4.578
Leucine (g)	3.416	0.537	н/д	0.001	0.023	0.0	н/д	3.977	7.954
Lysine (g)	3.861	0.448	н/д	0.001	0.02	0.0	н/д	4.331	8.662
Methionine (g)	1.254	0.187	н/д	0.0	0.006	0.0	н/д	1.447	2.894
Cystine (g)	0.446	0.133	н/д	0.0	0.006	0.0	н/д	0.585	1.17
Phenylalanine (g)	1.65	0.335	н/д	0.001	0.013	0.0	н/д	1.999	3.998
Tyrosine (g)	1.419	0.246	н/д	0.001	0.011	0.0	н/д	1.677	3.354
Valine (g)	2.162	0.424	н/д	0.001	0.015	0.0	н/д	2.601	5.202
Arginine (g)	2.525	0.404	н/д	0.001	0.02	0.0	н/д	2.95	5.9
Histidine (g)	1.238	0.153	н/д	0.001	0.009	0.0	н/д	1.4	2.8
Alanine (g)	2.541	0.365	н/д	0.001	0.013	0.0	н/д	2.919	5.838
Aspartic acid (g)	4.307	0.655	н/д	0.001	0.03	0.0	н/д	4.993	9.986
Glutamic acid (g)	6.287	0.828	н/д	0.007	0.056	0.0	н/д	7.177	14.354
Glycine (g)	2.013	0.212	н/д	0.001	0.018	0.0	н/д	2.244	4.488
Proline (g)	1.485	0.251	н/д	0.001	0.028	0.0	н/д	1.765	3.53
Serine (g)	1.716	0.478	н/д	0.001	0.016	0.0	н/д	2.211	4.422
Cholesterol (mg)	49.5	208.454	0.0	0.0	0.0	0.0	0.0	257.954	515.908
Trans Fat (g)	н/д	н/д	н/д	н/д	0.001	н/д	н/д	0.001	0.002
Saturated Fat (g)	0.38	1.528	2.426	0.004	0.019	0.0	0.0	4.356	8.712
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.046	0.046	0.092
Monounsaturated Fat (g)	0.264	1.878	4.057	0.016	0.197	0.0	0.001	6.412	12.824
Polyunsaturated (g)	0.561	0.67	10.247	0.009	0.071	0.0	0.001	11.558	23.116