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Рецепт Gujarati dal recipe – how to make gujarathi dal

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Gujarati dal recipe – how to make gujarathi dal recipe
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Ингредиенты

  • If you are looking for dal recipes, you can try these dal recipes in my blog
  • Dal fry
  • Yellow moong dal fry
  • Raw mango dal
  • Dal methi
  • Dal palak
  • Prep Time : 20 mins
  • Cook Time : 20 mins
  • Servings : 2-3 persons
  • Indian cuisine
  • INGREDIENTS
  • Tur dal or tuvar dal (pigeon peas) – 3/4 cup
  • Ghee or oil – 3 tablespoons
  • A pinch of asafoetida or hing
  • Mustard seeds or rai -1/2 teaspoon
  • Cumin seeds or jeera – 1/2 teaspoon
  • Fenugreek seeds or methi dana – 1/4 teaspoon
  • Green chillies – 3 ( chopped finely)
  • Ginger or adrak – 1 inch sized (chopped finely or grated)
  • Tomato – 1 (medium sized chopped finely)
  • Peanuts – 1/4 cup
  • Red chilli powder – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Grated or powdered jaggery – 2 tablespoons
  • Chopped coriander leaves for garnishing
  • Salt to taste
  • HOW TO MAKE OR PREPARE GUJARATI DAL RECIPE

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 159g
Calories 313  
Calories from Fat 98 31%
Total Fat 10.88g 14%
Saturated Fat 2.07g 8%
Trans Fat 0.0g  
Cholesterol -23mg -8%
Sodium 56mg 2%
Potassium 682mg 19%
Total Carbs 46.09g 12%
Dietary Fiber 7.0g 23%
Sugars 15.86g 11%
Protein 11.68g 19%
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