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Рецепт Gujarati Dal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Moong Dal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
266.63g 		olive oil
3.38g 		mustard
0.28g 		cumin
0.18g 		salt
0.75g 		turmeric
0.18g 		paprika
0.18g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.07 0.03 0.0 0.01 0.03 0.02 0.16 0.64
Total Fat (g) 0.0 3.38 0.08 0.04 0.0 0.02 0.02 0.0 3.54 14.16
Carbohydrates (g) 0.0 0.0 0.1 0.08 0.0 0.12 0.1 0.03 0.42 1.68
Ash (g) 0.27 0.0 0.01 0.01 0.75 0.01 0.01 0.01 1.08 4.32
Calories (kcal) 0.0 29.835 1.29 0.656 0.0 0.646 0.506 0.196 33.128 132.512
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.04
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 0.0 0.02 0.01 0.0 0.02 0.02 0.78 267.21 1068.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.01 0.05 0.2
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 7.999 0.034 1.433 1.629 0.18 0.334 0.31 0.57 12.488 49.952
Iron (mg) 0.0 0.02 0.03 0.12 0.0 0.08 0.04 0.02 0.3 1.2
Magnesium (mg) 2.666 0.0 0.82 0.641 0.008 0.352 0.324 0.221 5.031 20.124
Phosphorus (mg) 0.0 0.0 2.313 0.873 0.0 0.489 0.604 0.408 4.687 18.748
Potassium (mg) 0.0 0.034 1.876 3.129 0.06 4.608 4.102 4.429 18.237 72.948
Sodium (mg) 10.665 0.068 0.014 0.294 290.685 0.069 0.06 0.391 302.245 1208.98
Zinc (mg) 0.03 0.0 0.02 0.01 0.0 0.01 0.01 0.0 0.07 0.28
Copper (mg) 0.027 0.0 0.001 0.002 0.0 0.001 0.001 0.002 0.034 0.136
Manganese (mg) 0.0 0.0 0.005 0.006 0.001 0.014 0.001 0.004 0.031 0.124
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 0.171 2.223 0.0 0.0 92.286 57.358 152.037 608.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 0.112 0.0 0.0 4.615 2.865 7.6 30.4
Beta Carotene (mcg) 0.0 0.0 0.102 1.334 0.0 0.0 48.438 33.405 83.279 333.116
Vitamin E (mg) 0.0 0.48 0.01 0.01 0.0 0.01 0.05 0.02 0.58 2.32
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.232 0.784 0.0 0.0 23.025 7.353 32.393 129.572
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.05 н/д н/д 0.0 0.01 н/д 0.09 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 1.6
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.005 0.02
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.003 0.001 0.006 0.024
Niacin (mg) 0.0 0.0 0.022 0.008 0.0 0.009 0.027 0.009 0.075 0.3
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.003 0.005 0.008 0.032
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.0 0.003 0.007 0.001 0.014 0.056
Folate (mcg) 0.0 0.0 0.209 0.018 0.0 0.071 0.186 0.527 1.01 4.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.7 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 н/д 0.0 н/д н/д н/д 0.001 0.004
Threonine (g) н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.003 0.012
Isoleucine (g) н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.003 0.012
Leucine (g) н/д 0.0 0.005 н/д 0.0 н/д н/д н/д 0.005 0.02
Lysine (g) н/д 0.0 0.004 н/д 0.0 н/д н/д н/д 0.004 0.016
Methionine (g) н/д 0.0 0.001 н/д 0.0 н/д н/д н/д 0.001 0.004
Cystine (g) н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.002 0.008
Phenylalanine (g) н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.003 0.012
Tyrosine (g) н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.002 0.008
Valine (g) н/д 0.0 0.004 н/д 0.0 н/д н/д н/д 0.004 0.016
Arginine (g) н/д 0.0 0.005 н/д 0.0 н/д н/д н/д 0.005 0.02
Histidine (g) н/д 0.0 0.002 н/д 0.0 н/д н/д н/д 0.002 0.008
Alanine (g) н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.003 0.012
Aspartic acid (g) н/д 0.0 0.005 н/д 0.0 н/д н/д н/д 0.005 0.02
Glutamic acid (g) н/д 0.0 0.014 н/д 0.0 н/д н/д н/д 0.014 0.056
Glycine (g) н/д 0.0 0.004 н/д 0.0 н/д н/д н/д 0.004 0.016
Proline (g) н/д 0.0 0.005 н/д 0.0 н/д н/д н/д 0.005 0.02
Serine (g) н/д 0.0 0.003 н/д 0.0 н/д н/д н/д 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.466 0.004 0.003 0.0 0.006 0.004 0.0 0.482 1.928
Phytosterols (mg) н/д 7.459 0.325 0.119 0.0 0.15 0.306 0.043 8.401 33.604
Monounsaturated Fat (g) 0.0 2.462 0.055 0.025 0.0 0.003 0.002 0.002 2.549 10.196
Polyunsaturated (g) 0.0 0.355 0.015 0.006 0.0 0.004 0.015 0.0 0.394 1.576