Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Oven-Roasted Tomatoes (listed below)
1 lb maccheroni alla chitarra (or possibly spaghettini)
1 x 'tongue' bottarga (pressed red mullet roe) shaved, or possibly finely grated (or possibly substitute any caviar)
1 Tbsp. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		pepper
0.64g 		garlics
1.96g 		tomatoes sauce
15.31g 		bread crumbs
6.75g 		tomatoes
103.19g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.12 0.2 0.9 0.91 0.0 2.14 8.56
Total Fat (g) 6.75 0.0 0.01 0.03 0.36 0.21 0.0 7.35 29.4
Carbohydrates (g) 0.0 0.04 0.65 0.82 4.86 4.05 1.05 11.46 45.84
Ash (g) 0.0 0.0 0.03 0.31 0.19 0.52 0.0 1.05 4.2
Calories (kcal) 59.67 0.197 2.917 3.675 26.663 18.575 4.064 115.759 463.036
Starch (g) н/д 0.0 н/д н/д 4.03 0.0 н/д 4.03 16.12
Sucrose (g) н/д 0.0 н/д 0.04 0.0 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д 0.01 н/д 0.36 0.12 1.29 н/д 1.78 7.12
Fructose (g) н/д 0.01 н/д 0.25 0.17 1.41 н/д 1.85 7.4
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.13 0.0 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.59 1.15 13.95 0.44 97.52 0.0 113.64 454.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.02 0.65 0.42 2.71 1.05 4.88 19.52
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 1.2 0.0 1.8 7.2
Calcium (mg) 0.068 0.044 3.543 1.991 12.353 10.319 0.011 28.328 113.312
Iron (mg) 0.04 0.0 0.03 0.16 0.33 0.28 0.0 0.83 3.32
Magnesium (mg) 0.0 0.076 0.489 2.45 2.903 11.351 0.0 17.269 69.076
Phosphorus (mg) 0.0 0.165 2.995 3.981 11.138 24.766 0.0 43.045 172.18
Potassium (mg) 0.068 1.341 7.85 50.684 13.23 244.564 0.021 317.758 1271.032
Sodium (mg) 0.135 0.025 0.333 80.238 49.41 5.16 0.0 135.3 541.2
Zinc (mg) 0.0 0.0 0.02 0.03 0.1 0.18 0.0 0.33 1.32
Copper (mg) 0.0 0.0 0.006 0.018 0.018 0.062 0.0 0.104 0.416
Manganese (mg) 0.0 0.001 0.033 0.017 0.062 0.114 0.0 0.226 0.904
Selenium (mcg) 0.0 0.0 0.3 0.0 1.7 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 19.898 0.176 66.303 0.0 859.587 0.0 945.964 3783.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.998 0.0 3.369 0.0 43.341 0.0 47.707 190.828
Beta Carotene (mcg) 0.0 10.321 0.098 39.659 0.0 463.331 0.0 513.409 2053.636
Vitamin E (mg) 0.97 0.01 0.0 0.22 0.01 0.56 0.0 1.76 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2140.534 0.0 2655.123 0.0 4795.657 19182.628
Lutein + zeaxanthin (mcg) 0.0 0.324 0.313 3.522 0.0 126.926 0.0 131.085 524.34
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.02 0.05 0.12 н/д 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.8 0.6 1.1 0.0 13.1 0.0 15.6 62.4
Thiamin (mg) 0.0 0.0 0.004 0.003 0.065 0.041 0.0 0.114 0.456
Riboflavin (mg) 0.0 0.001 0.002 0.011 0.027 0.021 0.0 0.061 0.244
Niacin (mg) 0.0 0.006 0.014 0.15 0.448 0.609 0.0 1.226 4.904
Pantothenic acid (mg) 0.0 0.002 0.012 0.047 0.037 0.093 0.0 0.191 0.764
Vitamin B-6 (mg) 0.0 0.002 0.024 0.015 0.008 0.083 0.0 0.132 0.528
Folate (mcg) 0.0 0.292 0.059 1.684 7.223 15.479 0.0 24.737 98.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.0 0.5 1.5 1.0 6.9 0.0 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 22.14
Tryptophan (g) 0.0 0.0 0.001 0.002 0.011 0.01 н/д 0.024 0.096
Threonine (g) 0.0 0.0 0.003 0.006 0.029 0.031 н/д 0.069 0.276
Isoleucine (g) 0.0 0.0 0.004 0.005 0.036 0.021 н/д 0.066 0.264
Leucine (g) 0.0 0.0 0.006 0.006 0.065 0.031 н/д 0.108 0.432
Lysine (g) 0.0 0.0 0.005 0.006 0.029 0.031 н/д 0.072 0.288
Methionine (g) 0.0 0.0 0.002 0.002 0.016 0.01 н/д 0.029 0.116
Cystine (g) 0.0 0.0 0.001 0.002 0.019 0.01 н/д 0.032 0.128
Phenylalanine (g) 0.0 0.0 0.004 0.015 0.045 0.072 н/д 0.136 0.544
Tyrosine (g) 0.0 0.0 0.002 0.003 0.027 0.01 н/д 0.042 0.168
Valine (g) 0.0 0.0 0.006 0.005 0.041 0.021 н/д 0.072 0.288
Arginine (g) 0.0 0.0 0.012 0.005 0.037 0.021 н/д 0.075 0.3
Histidine (g) 0.0 0.0 0.002 0.003 0.02 0.01 н/д 0.036 0.144
Alanine (g) 0.0 0.0 0.003 0.006 0.032 0.031 н/д 0.072 0.288
Aspartic acid (g) 0.0 0.002 0.01 0.031 0.052 0.144 н/д 0.238 0.952
Glutamic acid (g) 0.0 0.001 0.016 0.1 0.278 0.444 н/д 0.839 3.356
Glycine (g) 0.0 0.0 0.004 0.005 0.033 0.021 н/д 0.062 0.248
Proline (g) 0.0 0.0 0.002 0.003 0.092 0.021 н/д 0.118 0.472
Serine (g) 0.0 0.0 0.004 0.006 0.045 0.031 н/д 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.002 0.005 0.081 0.031 0.0 1.051 4.204
Phytosterols (mg) 14.918 н/д н/д н/д 0.54 7.223 н/д 22.681 90.724
Monounsaturated Fat (g) 4.925 0.0 0.0 0.005 0.069 0.031 0.0 5.029 20.116
Polyunsaturated (g) 0.71 0.0 0.005 0.011 0.139 0.083 0.0 0.948 3.792