Рецепт Guisado De Puerco Con Tomatillos (Pork Stew With Tomatillos)

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0 голосов | 2070 визитов
Порций: 4

Ингредиенты

Cost per serving $2.71 view details
  • 2 1/2 lb Boneless pork shoulder
  • 2 Tbsp. Salad oil
  • 1 lrg Onion, minced
  • 2 x Garlic cloves, chopped or possibly pressed
  • 1 1/2 c. Tomatillos, minced, fresh or possibly canned and liquid removed
  • 1 can Diced green chiles (7 ounce.)
  • 1 tsp Dry marjoram leaves
  • 1/4 c. Cilantro, fresh, minced
  • 1/2 c. Water Salt Lowfat sour cream Cilantro sprigs

Инструкции

  1. Trim and throw away fat from pork; cut pork into 1-inch cubes. Heat oil in a wide 3 to 4 qt pan over medium-high heat. Add in meat, a few pcs at a time, and cook till lightly browned on all sides. Lift out meat, transfer to a plate, and keep hot; reserve drippings in pan. Add in onion to pan and cold, stirring, till soft (about 7 min). Return meat to pan and stir in garlic, tomatillos, chiles, marjoram, minced cilantro, and water.
  2. Season to taste with salt. Cover and simmer till meat is tender when pierced (about 1 hour). Skim off fat. Spoon into serving bowls and garnish with lowfat sour cream and cilantro sprigs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 382  
Calories from Fat 180 47%
Total Fat 20.12g 25%
Saturated Fat 5.57g 22%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 425mg 18%
Potassium 884mg 25%
Total Carbs 13.56g 4%
Dietary Fiber 3.3g 11%
Sugars 5.28g 4%
Protein 35.97g 58%
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