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Рецепт Guisado De Pollo (Cuban Chicken Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x No 1 can French-style green peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic
1.31g 		salt
2.0g 		pepper
0.35g 		paprika
0.7g 		chickens
154.22g 		olive oil
9.0g 		onions
49.5g 		bay leaf
0.67g 		wine
19.67g 		potatoes
79.88g 		olives
11.08g 		pimentos
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.04 0.1 28.69 0.0 0.54 0.05 0.01 1.61 0.11 0.18 31.42 188.52
Total Fat (g) 0.01 0.0 0.01 0.09 23.23 9.0 0.05 0.06 0.0 0.07 1.7 0.05 34.26 205.56
Carbohydrates (g) 0.43 0.0 0.23 0.39 0.0 0.0 4.62 0.5 0.53 13.95 0.43 0.82 21.9 131.4
Ash (g) 0.02 2.0 0.02 0.05 1.22 0.0 0.17 0.02 0.05 0.86 н/д 0.06 4.47 26.82
Calories (kcal) 1.944 0.0 0.893 2.023 331.574 79.56 19.8 2.087 16.323 61.504 16.071 3.68 535.459 3212.754
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 12.33 н/д н/д 12.33 73.98
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.49 н/д н/д 0.14 н/д н/д 0.63 3.78
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.98 н/д н/д 0.26 н/д н/д 1.26 7.56
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.64 н/д н/д 0.22 н/д н/д 0.9 5.4
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 0.76 0.0 0.04 0.07 101.77 0.0 44.11 0.04 17.03 63.37 8.34 14.9 250.43 1502.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.07 0.0 0.0 2.1 н/д 0.16 0.62 0.06 0.43 3.46 20.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.8 0.2 0.0 1.8 0.4 0.3 3.8 22.8
Calcium (mg) 2.362 0.48 1.53 1.239 16.964 0.09 11.385 5.56 1.573 9.585 5.763 0.96 57.491 344.946
Iron (mg) 0.02 0.01 0.1 0.17 1.39 0.05 0.1 0.29 0.07 0.62 0.05 0.27 3.14 18.84
Magnesium (mg) 0.326 0.02 0.679 1.295 30.844 0.0 4.95 0.8 2.163 18.371 1.219 0.96 61.628 369.768
Phosphorus (mg) 1.997 0.0 0.606 2.415 226.704 0.0 14.355 0.753 3.933 45.529 0.443 2.72 299.455 1796.73
Potassium (mg) 5.233 0.16 4.407 16.408 291.477 0.09 72.27 3.527 19.47 336.274 4.655 25.28 779.25 4675.5
Sodium (mg) 0.222 775.16 0.154 0.238 107.954 0.18 1.98 0.153 0.983 4.793 172.457 2.24 1066.514 6399.084
Zinc (mg) 0.02 0.0 0.0 0.03 2.02 0.0 0.08 0.02 0.03 0.23 0.0 0.03 2.47 14.82
Copper (mg) 0.004 0.001 0.004 0.004 0.077 0.0 0.02 0.003 0.002 0.088 0.013 0.008 0.224 1.344
Manganese (mg) 0.022 0.002 0.02 0.006 0.031 0.0 0.064 0.054 0.024 0.12 н/д 0.014 0.357 2.142
Selenium (mcg) 0.2 0.0 0.0 0.0 22.2 0.0 0.2 0.0 0.0 0.2 0.1 0.0 23.1 138.6
Vitamin A, IU (IU) 0.117 0.0 1.047 369.145 215.909 0.0 0.99 41.233 0.0 1.598 н/д 424.8 1054.839 6329.034
Retinol (mcg) 0.0 0.0 0.0 0.0 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.053 18.459 64.773 0.0 0.0 2.06 0.0 0.0 2.217 21.28 108.841 653.046
Beta Carotene (mcg) 0.065 0.0 0.546 193.753 0.0 0.0 0.495 н/д 0.0 0.799 25.603 235.84 457.101 2742.606
Vitamin E (mg) 0.0 0.0 0.0 0.21 0.46 1.29 0.01 н/д 0.0 0.01 0.42 0.11 2.52 15.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.209 0.0 0.718 92.099 0.0 0.0 1.98 н/д 0.0 6.39 56.525 58.56 216.48 1298.88
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.02 н/д 0.07 0.0 н/д н/д 0.0 н/д н/д 0.11 0.66
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.5 2.5 0.0 3.7 0.3 0.0 15.7 0.0 13.6 36.7 220.2
Thiamin (mg) 0.003 0.0 0.0 0.005 0.093 0.0 0.025 0.0 0.002 0.064 0.002 0.003 0.196 1.176
Riboflavin (mg) 0.001 0.0 0.001 0.012 0.185 0.0 0.015 0.003 0.004 0.024 0.001 0.01 0.256 1.536
Niacin (mg) 0.009 0.0 0.004 0.107 10.487 0.0 0.059 0.013 0.033 0.839 0.027 0.099 11.678 70.068
Pantothenic acid (mg) 0.008 0.0 н/д 0.012 1.403 0.0 0.059 н/д 0.008 0.24 н/д 0.002 1.732 10.392
Vitamin B-6 (mg) 0.016 0.0 0.001 0.028 0.54 0.0 0.059 0.012 0.01 0.24 0.003 0.035 0.944 5.664
Folate (mcg) 0.039 0.0 0.035 0.742 9.253 0.0 9.405 1.2 0.197 12.78 0.333 0.96 34.944 209.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 2.88
Choline (mg) 0.3 0.0 0.0 0.4 92.1 0.0 3.0 н/д 1.0 9.7 1.6 1.0 109.0 654.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д 0.324 0.0 0.005 н/д н/д 0.024 н/д 0.002 0.355 2.13
Threonine (g) 0.002 0.0 н/д н/д 1.187 0.0 0.01 н/д н/д 0.064 н/д 0.006 1.27 7.62
Isoleucine (g) 0.003 0.0 н/д н/д 1.419 0.0 0.005 н/д н/д 0.064 н/д 0.006 1.497 8.982
Leucine (g) 0.004 0.0 н/д н/д 2.082 0.0 0.015 н/д н/д 0.096 н/д 0.01 2.206 13.236
Lysine (g) 0.004 0.0 н/д н/д 2.329 0.0 0.02 н/д н/д 0.104 н/д 0.008 2.464 14.784
Methionine (g) 0.001 0.0 н/д н/д 0.756 0.0 0.0 н/д н/д 0.024 н/д 0.002 0.782 4.692
Cystine (g) 0.001 0.0 н/д н/д 0.386 0.0 0.0 н/д н/д 0.024 н/д 0.003 0.414 2.484
Phenylalanine (g) 0.002 0.0 н/д н/д 1.11 0.0 0.015 н/д н/д 0.072 н/д 0.005 1.204 7.224
Tyrosine (g) 0.001 0.0 н/д н/д 0.925 0.0 0.005 н/д н/д 0.064 н/д 0.003 0.998 5.988
Valine (g) 0.004 0.0 н/д н/д 1.388 0.0 0.01 н/д н/д 0.096 н/д 0.008 1.506 9.036
Arginine (g) 0.008 0.0 н/д н/д 1.804 0.0 0.05 н/д н/д 0.08 н/д 0.008 1.95 11.7
Histidine (g) 0.001 0.0 н/д н/д 0.833 0.0 0.005 н/д н/д 0.04 н/д 0.003 0.882 5.292
Alanine (g) 0.002 0.0 н/д н/д 1.681 0.0 0.01 н/д н/д 0.048 н/д 0.008 1.749 10.494
Aspartic acid (g) 0.006 0.0 н/д н/д 2.56 0.0 0.045 н/д н/д 0.407 н/д 0.026 3.044 18.264
Glutamic acid (g) 0.011 0.0 н/д н/д 4.179 0.0 0.129 н/д н/д 0.28 н/д 0.024 4.622 27.732
Glycine (g) 0.003 0.0 н/д н/д 1.881 0.0 0.015 н/д н/д 0.048 н/д 0.006 1.953 11.718
Proline (g) 0.001 0.0 н/д н/д 1.403 0.0 0.005 н/д н/д 0.056 н/д 0.008 1.474 8.844
Serine (g) 0.002 0.0 н/д н/д 1.018 0.0 0.01 н/д н/д 0.072 н/д 0.006 1.109 6.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.003 0.015 6.647 1.243 0.02 0.015 0.0 0.024 0.225 0.008 8.201 49.206
Phytosterols (mg) н/д 0.0 0.322 1.225 н/д 19.89 7.425 н/д н/д 3.994 н/д 1.44 34.296 205.776
Monounsaturated Fat (g) 0.0 0.0 0.004 0.009 9.623 6.566 0.005 0.011 0.0 0.0 1.254 0.003 17.475 104.85
Polyunsaturated (g) 0.003 0.0 0.004 0.058 4.981 0.947 0.01 0.015 0.0 0.032 0.145 0.026 6.221 37.326