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Рецепт Guinness Irish Lamb Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds* lamb shoulder, cubed
12-14 oz. Guinness beer (or any dark stout beer)
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
745.5g 		carrots
192.24g 		onions
247.5g 		cloves
1.75g 		celery
124.6g 		thyme
11.42g 		rosemary
11.55g 		parsley
0.95g 		tomatoes paste
32.75g 		worcestershire sauce
11.46g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.95 1.79 2.72 0.1 0.86 0.64 0.56 0.03 1.41 0.0 н/д 24.07 24.07
Total Fat (g) 0.6 0.46 0.25 0.35 0.21 0.19 1.76 0.01 0.15 0.0 н/д 3.98 3.98
Carbohydrates (g) 134.71 18.42 23.12 1.07 3.7 2.79 7.4 0.06 6.19 2.23 н/д 199.69 199.69
Ash (g) 8.42 1.86 0.87 0.1 0.93 0.37 0.75 0.02 0.92 0.23 н/д 14.48 14.48
Calories (kcal) 588.945 78.818 99.0 5.653 19.936 11.538 38.231 0.342 26.855 8.939 н/д 878.256 878.256
Starch (g) 118.24 2.75 0.0 н/д 0.0 н/д н/д н/д 0.07 н/д н/д 121.06 121.06
Sucrose (g) 0.97 6.9 2.45 0.0 0.14 н/д н/д н/д 0.1 н/д н/д 10.56 10.56
Glucose (dextrose) (g) 1.86 1.13 4.88 0.02 0.69 н/д н/д н/д 1.88 н/д н/д 10.46 10.46
Fructose (g) 1.71 1.06 3.19 0.02 0.64 н/д н/д н/д 1.92 н/д н/д 8.53 8.53
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 585.81 169.73 220.55 0.12 118.91 7.44 1.08 0.83 24.07 9.0 н/д 1137.53 1137.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.62 9.11 10.49 0.04 2.28 н/д н/д 0.01 3.99 1.15 н/д 31.7 31.7
Galactose (g) 0.0 0.0 0.0 0.0 0.82 н/д н/д н/д 0.0 н/д н/д 0.82 0.82
Dietary Fiber (g) 9.7 5.4 4.2 0.6 2.0 1.6 4.9 0.0 1.3 0.0 н/д 29.8 29.8
Calcium (mg) 96.915 63.439 56.925 11.305 49.84 46.267 147.84 1.311 11.79 12.262 н/д 497.895 497.895
Iron (mg) 6.41 0.58 0.52 0.15 0.25 1.99 3.38 0.06 0.98 0.61 н/д 14.92 14.92
Magnesium (mg) 171.465 23.069 24.75 4.62 13.706 18.278 25.41 0.475 13.755 1.49 н/д 297.018 297.018
Phosphorus (mg) 410.025 67.284 71.775 1.838 29.904 12.109 8.085 0.551 27.183 6.876 н/д 635.629 635.629
Potassium (mg) 3108.735 615.168 361.35 19.285 323.96 69.572 110.303 5.263 332.085 91.68 н/д 5037.401 5037.401
Sodium (mg) 37.275 132.646 9.9 4.253 99.68 1.028 5.775 0.532 258.725 112.308 н/д 662.121 662.121
Zinc (mg) 2.16 0.46 0.42 0.02 0.16 0.21 0.37 0.01 0.21 0.02 н/д 4.04 4.04
Copper (mg) 0.746 0.096 0.099 0.006 0.05 0.064 0.064 0.001 0.121 0.023 н/д 1.27 1.27
Manganese (mg) 1.193 0.269 0.322 0.526 0.125 0.196 0.216 0.002 0.098 н/д н/д 2.946 2.946
Selenium (mcg) 3.0 0.2 1.2 0.1 0.5 н/д 0.5 0.0 1.7 0.1 н/д 7.3 7.3
Vitamin A, IU (IU) 7.455 32115.614 4.95 9.275 559.454 542.754 361.284 80.028 499.438 9.053 н/д 34189.306 34189.306
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 н/д 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 1605.204 0.0 0.473 27.412 27.189 18.018 4.0 24.89 0.573 н/д 1707.758 1707.758
Beta Carotene (mcg) 0.0 15927.084 2.475 1.47 336.42 325.698 н/д 48.013 295.078 4.928 н/д 16941.166 16941.166
Vitamin E (mg) 0.07 1.27 0.05 0.15 0.34 н/д н/д 0.01 1.41 0.01 н/д 3.3 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.922 0.0 0.0 0.0 н/д н/д 0.0 9420.21 0.0 н/д 9422.132 9422.132
Lutein + zeaxanthin (mcg) 37.275 492.134 9.9 0.0 352.618 н/д н/д 52.83 0.0 5.501 н/д 950.258 950.258
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.17 н/д н/д 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 42.5 11.3 18.3 1.4 3.9 18.3 7.1 1.3 7.2 1.5 н/д 112.7 112.7
Thiamin (mg) 0.596 0.135 0.124 0.002 0.025 0.006 0.059 0.001 0.02 0.008 н/д 0.975 0.975
Riboflavin (mg) 0.224 0.115 0.074 0.005 0.075 0.054 0.05 0.001 0.049 0.015 н/д 0.661 0.661
Niacin (mg) 7.753 1.884 0.297 0.026 0.399 0.208 0.116 0.012 1.009 0.08 н/д 11.783 11.783
Pantothenic acid (mg) 2.237 0.519 0.297 н/д 0.312 0.047 н/д 0.004 0.046 н/д н/д 3.461 3.461
Vitamin B-6 (mg) 2.609 0.269 0.297 0.01 0.087 0.04 0.201 0.001 0.072 0.0 н/д 3.587 3.587
Folate (mcg) 104.37 36.526 47.025 1.628 44.856 5.141 35.459 1.444 3.93 0.917 н/д 281.294 281.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 93.9 16.9 15.1 0.7 7.6 н/д н/д 0.1 12.6 0.3 н/д 147.2 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.149 0.019 0.025 н/д 0.012 0.013 н/д 0.0 0.01 н/д н/д 0.228 0.228
Threonine (g) 0.447 0.365 0.05 н/д 0.025 0.017 н/д 0.001 0.033 н/д н/д 0.938 0.938
Isoleucine (g) 0.447 0.154 0.025 н/д 0.025 0.033 н/д 0.001 0.023 н/д н/д 0.708 0.708
Leucine (g) 0.671 0.192 0.074 н/д 0.037 0.03 н/д 0.002 0.036 н/д н/д 1.042 1.042
Lysine (g) 0.746 0.192 0.099 н/д 0.037 0.015 н/д 0.002 0.039 н/д н/д 1.13 1.13
Methionine (g) 0.224 0.038 0.0 н/д 0.012 н/д н/д 0.0 0.007 н/д н/д 0.281 0.281
Cystine (g) 0.149 0.154 0.0 н/д 0.0 н/д н/д 0.0 0.007 н/д н/д 0.31 0.31
Phenylalanine (g) 1.342 0.115 0.074 н/д 0.025 н/д н/д 0.001 0.039 н/д н/д 1.597 1.597
Tyrosine (g) 0.298 0.077 0.025 н/д 0.012 н/д н/д 0.001 0.016 н/д н/д 0.429 0.429
Valine (g) 0.746 0.135 0.05 н/д 0.037 0.035 н/д 0.002 0.026 н/д н/д 1.03 1.03
Arginine (g) 0.671 0.173 0.248 н/д 0.025 н/д н/д 0.001 0.023 н/д н/д 1.14 1.14
Histidine (g) 0.298 0.077 0.025 н/д 0.012 н/д н/д 0.001 0.02 н/д н/д 0.433 0.433
Alanine (g) 0.373 0.211 0.05 н/д 0.025 н/д н/д 0.002 0.066 н/д н/д 0.726 0.726
Aspartic acid (g) 3.728 0.365 0.223 н/д 0.15 н/д н/д 0.003 0.229 н/д н/д 4.697 4.697
Glutamic acid (g) 2.758 0.711 0.644 н/д 0.112 н/д н/д 0.002 0.622 н/д н/д 4.85 4.85
Glycine (g) 0.373 0.096 0.074 н/д 0.025 н/д н/д 0.001 0.02 н/д н/д 0.589 0.589
Proline (g) 0.447 0.096 0.025 н/д 0.025 н/д н/д 0.002 0.026 н/д н/д 0.621 0.621
Serine (g) 0.522 0.096 0.05 н/д 0.025 н/д н/д 0.001 0.036 н/д н/д 0.73 0.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.077 0.099 0.095 0.05 0.054 0.851 0.001 0.033 0.0 н/д 1.409 1.409
Phytosterols (mg) 37.275 н/д 37.125 4.48 7.476 н/д 6.699 0.048 н/д н/д н/д 93.103 93.103
Monounsaturated Fat (g) 0.0 0.019 0.025 0.026 0.037 0.009 0.348 0.003 0.023 0.0 н/д 0.49 0.49
Polyunsaturated (g) 0.298 0.231 0.05 0.124 0.1 0.061 0.27 0.001 0.052 0.0 н/д 1.187 1.187