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Ингредиенты
- 2 tablespoons olive oil
- 1/2 medium onion, diced
- 3 cloves garlic, minced
- kosher salt
- freshly ground black pepper
- 2 pounds chicken wings, butchered into blades and drums
- 1-inch piece of fresh ginger, peeled and quartered
- 1 carrot, peeled and quartered
- 1 parsnip, peeled and quartered
- 1 teaspoon dried thyme leaves
- 1 can Guinness Stout
View Full Recipe at A Couple in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 629g | |
| Calories 1383 | |
| Calories from Fat 947 | 68% |
| Total Fat 105.53g | 132% |
| Saturated Fat 25.75g | 103% |
| Trans Fat 0.93g | |
| Cholesterol 377mg | 126% |
| Sodium 399mg | 17% |
| Potassium 1050mg | 30% |
| Total Carbs 13.05g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.77g | 3% |
| Protein 91.43g | 146% |
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