Рецепт Guinness Chili Loaded Baked Potato - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
58.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 2.49 | 2.49 | 2.49 |
| Total Fat (g) | 0.06 | 0.06 | 0.06 |
| Carbohydrates (g) | 26.71 | 26.71 | 26.71 |
| Ash (g) | 1.3 | 1.3 | 1.3 |
| Calories (kcal) | 114.84 | 114.84 | 114.84 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.44 | 27.44 | 27.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.81 | 0.81 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 4.6 | 4.6 |
| Calcium (mg) | 19.72 | 19.72 | 19.72 |
| Iron (mg) | 4.08 | 4.08 | 4.08 |
| Magnesium (mg) | 24.94 | 24.94 | 24.94 |
| Phosphorus (mg) | 58.58 | 58.58 | 58.58 |
| Potassium (mg) | 332.34 | 332.34 | 332.34 |
| Sodium (mg) | 12.18 | 12.18 | 12.18 |
| Zinc (mg) | 0.28 | 0.28 | 0.28 |
| Copper (mg) | 0.476 | 0.476 | 0.476 |
| Manganese (mg) | 0.36 | 0.36 | 0.36 |
| Selenium (mcg) | 0.4 | 0.4 | 0.4 |
| Vitamin A, IU (IU) | 5.8 | 5.8 | 5.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.58 | 0.58 | 0.58 |
| Beta Carotene (mcg) | 3.48 | 3.48 | 3.48 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.02 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.4 | 17.4 | 17.4 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 7.8 | 7.8 |
| Thiamin (mg) | 0.07 | 0.07 | 0.07 |
| Riboflavin (mg) | 0.064 | 0.064 | 0.064 |
| Niacin (mg) | 1.781 | 1.781 | 1.781 |
| Pantothenic acid (mg) | 0.499 | 0.499 | 0.499 |
| Vitamin B-6 (mg) | 0.354 | 0.354 | 0.354 |
| Folate (mcg) | 12.76 | 12.76 | 12.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.0 | 18.0 | 18.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.017 | 0.017 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.023 | 0.023 | 0.023 |