1 1/3 lbs beef chuck roast, cubed |
1 1/3 lb |
n/a
|
|
3 carrots, sliced |
3 carrots |
$1.49 per pound
|
$0.60 |
1 1/3 onions, sliced |
1 1/3 onions |
$0.79 per pound
|
$0.26 |
2 stalks of celery, sliced |
2 stalk |
$1.99 per pound
|
$0.35 |
2 medium sweet potatoes (or 1 large), diced |
2 potatoes |
$1.49 per pound
|
$0.85 |
1/4 cup whole wheat flour |
1/4 cup |
$4.89 per 5 pounds
|
$0.06 |
1 teaspoon sea salt |
1 tsp |
$2.91 per 16 ounces
|
$0.04 |
1/3 teaspoon fresh ground pepper |
1/3 tsp |
$7.99 per 16 ounces
|
$0.01 |
2/3 teaspoon paprika |
2/3 tsp |
$1.79 per ounce
|
$0.09 |
2/3 cup low sodium beef broth |
2/3 cup |
$1.29 per 14 1/2 ounces
|
$0.50 |
2/3 teaspoon Worcestershire sauce |
2/3 tsp |
$5.29 per 10 fluid ounces
|
$0.06 |
2 2/3 garlic cloves, minced |
2 2/3 garlic cloves |
$4.00 per pound
|
$0.07 |
Total Recipe |
$2.90 |