Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cup Guinness beer
All purpose flour
8-3 oz. cutlets of Pollack, Cod or Haddock, boneless, sliced on bias,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		baking soda
4.6g 		salt
6.0g 		pepper
1.05g 		egg
44.0g 		flour
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.11 5.54 н/д 5.65 5.65
Total Fat (g) 0.0 0.0 0.03 4.37 н/д 4.41 4.41
Carbohydrates (g) 0.0 0.0 0.68 0.34 н/д 1.02 1.02
Ash (g) 1.7 5.99 0.05 0.38 н/д 8.11 8.11
Calories (kcal) 0.0 0.0 2.678 62.92 н/д 65.598 65.598
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д 0.09 0.09
Fructose (g) н/д н/д н/д 0.05 н/д 0.05 0.05
Lactose (g) н/д н/д н/д 0.05 н/д 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 0.01 0.11 33.37 н/д 33.5 33.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.34 н/д 0.35 0.35
Galactose (g) н/д н/д н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.0 н/д 0.3 0.3
Calcium (mg) 0.0 1.44 4.589 23.32 н/д 29.349 29.349
Iron (mg) 0.0 0.02 0.3 0.81 н/д 1.13 1.13
Magnesium (mg) 0.0 0.06 2.037 5.28 н/д 7.377 7.377
Phosphorus (mg) 0.0 0.0 1.817 84.04 н/д 85.857 85.857
Potassium (mg) 0.0 0.48 13.22 58.96 н/д 72.66 72.66
Sodium (mg) 1258.56 2325.48 0.462 61.6 н/д 3646.102 3646.102
Zinc (mg) 0.0 0.01 0.01 0.49 н/д 0.51 0.51
Copper (mg) 0.0 0.002 0.012 0.044 н/д 0.058 0.058
Manganese (mg) 0.0 0.006 0.059 0.018 н/д 0.083 0.083
Selenium (mcg) 0.0 0.0 0.0 13.9 н/д 14.0 14.0
Vitamin A, IU (IU) 0.0 0.0 3.14 214.28 н/д 217.42 217.42
Retinol (mcg) 0.0 0.0 0.0 61.16 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 61.6 н/д 61.758 61.758
Beta Carotene (mcg) 0.0 0.0 1.638 4.4 н/д 6.038 6.038
Vitamin E (mg) 0.0 0.0 0.01 0.43 н/д 0.43 0.43
Vitamin D (IU) н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.063 0.0 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 145.64 н/д 147.793 147.793
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.05 0.22 н/д 0.27 0.27
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.0 н/д 0.2 0.2
Thiamin (mg) 0.0 0.0 0.001 0.031 н/д 0.032 0.032
Riboflavin (mg) 0.0 0.0 0.003 0.211 н/д 0.214 0.214
Niacin (mg) 0.0 0.0 0.012 0.031 н/д 0.043 0.043
Pantothenic acid (mg) 0.0 0.0 н/д 0.634 н/д 0.634 0.634
Vitamin B-6 (mg) 0.0 0.0 0.004 0.062 н/д 0.065 0.065
Folate (mcg) 0.0 0.0 0.105 20.68 н/д 20.785 20.785
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 н/д 0.57 0.57
Choline (mg) 0.0 0.0 0.1 110.5 н/д 110.6 110.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.075 н/д 0.075 0.075
Threonine (g) н/д 0.0 н/д 0.246 н/д 0.246 0.246
Isoleucine (g) н/д 0.0 н/д 0.295 н/д 0.295 0.295
Leucine (g) н/д 0.0 н/д 0.48 н/д 0.48 0.48
Lysine (g) н/д 0.0 н/д 0.4 н/д 0.4 0.4
Methionine (g) н/д 0.0 н/д 0.167 н/д 0.167 0.167
Cystine (g) н/д 0.0 н/д 0.119 н/д 0.119 0.119
Phenylalanine (g) н/д 0.0 н/д 0.299 н/д 0.299 0.299
Tyrosine (g) н/д 0.0 н/д 0.22 н/д 0.22 0.22
Valine (g) н/д 0.0 н/д 0.378 н/д 0.378 0.378
Arginine (g) н/д 0.0 н/д 0.361 н/д 0.361 0.361
Histidine (g) н/д 0.0 н/д 0.136 н/д 0.136 0.136
Alanine (g) н/д 0.0 н/д 0.326 н/д 0.326 0.326
Aspartic acid (g) н/д 0.0 н/д 0.585 н/д 0.585 0.585
Glutamic acid (g) н/д 0.0 н/д 0.739 н/д 0.739 0.739
Glycine (g) н/д 0.0 н/д 0.189 н/д 0.189 0.189
Proline (g) н/д 0.0 н/д 0.224 н/д 0.224 0.224
Serine (g) н/д 0.0 н/д 0.427 н/д 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 186.12 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 1.364 н/д 1.374 1.374
Phytosterols (mg) н/д 0.0 0.966 н/д н/д 0.966 0.966
Monounsaturated Fat (g) 0.0 0.0 0.011 1.676 н/д 1.687 1.687
Polyunsaturated (g) 0.0 0.0 0.012 0.598 н/д 0.61 0.61