Рецепт Guiltless Pumpkin Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chocolate pudding 262.0g	milk 980.0g	pumpkin 294.35g	Всего в порции	Всего в рецепте
Protein (g)	6.92	33.03	2.94	42.89	42.89
Total Fat (g)	8.62	0.78	0.29	9.7	9.7
Carbohydrates (g)	55.39	48.61	19.13	123.13	123.13
Ash (g)	н/д	7.35	2.35	9.7	9.7
Calories (kcal)	324.88	333.2	76.531	734.611	734.611
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	49.88	н/д	49.88	49.88
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	188.46	890.23	269.62	1348.31	1348.31
Caffeine (mg)	5.24	0.0	0.0	5.24	5.24
Theobromine (mg)	159.82	0.0	0.0	159.82	159.82
Sugars (g)	40.61	49.88	4.0	94.5	94.5
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	1.5	2.3	2.3
Calcium (mg)	204.36	1225.0	61.814	1491.174	1491.174
Iron (mg)	2.04	0.29	2.35	4.69	4.69
Magnesium (mg)	47.16	107.8	35.322	190.282	190.282
Phosphorus (mg)	191.26	989.8	129.514	1310.574	1310.574
Potassium (mg)	448.02	1528.8	1000.79	2977.61	2977.61
Sodium (mg)	448.02	411.6	2.944	862.564	862.564
Zinc (mg)	1.07	4.12	0.94	6.13	6.13
Copper (mg)	0.236	0.098	0.383	0.716	0.716
Manganese (mg)	н/д	0.0	0.383	0.383	0.383
Selenium (mcg)	4.2	30.4	0.9	35.5	35.5
Vitamin A, IU (IU)	н/д	1999.2	21734.804	23734.004	23734.004
Retinol (mcg)	75.98	597.8	0.0	673.78	673.78
Vitamin A, RAE (mcg_RAE)	78.6	597.8	1086.152	1762.552	1762.552
Beta Carotene (mcg)	5.24	0.0	9124.85	9130.09	9130.09
Vitamin E (mg)	0.45	0.1	3.12	3.66	3.66
Vitamin D (IU)	н/д	401.8	н/д	401.8	401.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.62	0.0	4415.25	4417.87	4417.87
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	26.5	27.0	27.0
Thiamin (mg)	0.079	0.49	0.147	0.716	0.716
Riboflavin (mg)	0.314	1.764	0.324	2.402	2.402
Niacin (mg)	0.314	0.882	1.766	2.963	2.963
Pantothenic acid (mg)	н/д	3.528	0.883	4.411	4.411
Vitamin B-6 (mg)	0.079	0.392	0.177	0.647	0.647
Folate (mcg)	10.48	49.0	47.096	106.576	106.576
Vitamin B-12 (mcg)	0.66	5.19	0.0	5.85	5.85
Choline (mg)	30.4	152.9	24.1	207.4	207.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.392	0.029	0.421	0.421
Threonine (g)	н/д	0.784	0.088	0.872	0.872
Isoleucine (g)	н/д	1.47	0.088	1.558	1.558
Leucine (g)	н/д	3.234	0.147	3.381	3.381
Lysine (g)	н/д	2.45	0.147	2.597	2.597
Methionine (g)	н/д	0.588	0.029	0.617	0.617
Cystine (g)	н/д	1.176	0.0	1.176	1.176
Phenylalanine (g)	н/д	1.47	0.088	1.558	1.558
Tyrosine (g)	н/д	1.47	0.118	1.588	1.588
Valine (g)	н/д	1.764	0.118	1.882	1.882
Arginine (g)	н/д	0.686	0.147	0.833	0.833
Histidine (g)	н/д	0.784	0.059	0.843	0.843
Alanine (g)	н/д	0.98	0.088	1.068	1.068
Aspartic acid (g)	н/д	2.352	0.294	2.646	2.646
Glutamic acid (g)	н/д	6.566	0.53	7.096	7.096
Glycine (g)	н/д	0.49	0.088	0.578	0.578
Proline (g)	н/д	3.332	0.088	3.42	3.42
Serine (g)	н/д	1.666	0.118	1.784	1.784
Cholesterol (mg)	10.48	19.6	0.0	30.08	30.08
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.17	0.49	0.147	3.807	3.807
Phytosterols (mg)	н/д	н/д	35.322	35.322	35.322
Monounsaturated Fat (g)	4.271	0.196	0.029	4.496	4.496
Polyunsaturated (g)	0.288	0.0	0.029	0.318	0.318